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Sun 12th May 2019 at 9:00am by Akkers

Run > Race
  • Time
    1:53:54
  • Miles
    13.22
  • Min/mi
    8:37
  • Pacing
    91.3%
  • WAVA
    52.85
  • Stride(cm)
    111
  • Cals
    1568
  • Cadence
    168
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    1445
  • Asc(m)
    155
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 153/172bpm 64cal 7.19/7.41mph
2) 0.62m - 5:09(8:18/m) 160/173bpm 67cal 7.23/7.76mph
3) 0.62m - 5:11(8:21/m) 161/167bpm 68cal 7.19/7.39mph
4) 0.62m - 5:14(8:25/m) 163/169bpm 69cal 7.13/7.72mph
5) 0.62m - 5:13(8:24/m) 163/167bpm 69cal 7.14/7.39mph
6) 0.62m - 5:11(8:20/m) 168/180bpm 72cal 7.2/7.62mph
7) 0.62m - 5:13(8:24/m) 164/175bpm 70cal 7.15/7.72mph
8) 0.62m - 5:38(9:04/m) 166/176bpm 76cal 6.62/7.49mph
9) 0.62m - 5:06(8:13/m) 167/178bpm 69cal 7.3/7.64mph
10) 0.62m - 5:12(8:22/m) 167/175bpm 71cal 7.17/7.51mph
11) 0.62m - 5:09(8:17/m) 168/176bpm 71cal 7.25/7.58mph
12) 0.62m - 5:14(8:25/m) 170/178bpm 73cal 7.13/7.64mph
13) 0.62m - 5:14(8:25/m) 173/179bpm 75cal 7.12/7.81mph
14) 0.62m - 5:46(9:17/m) 176/181bpm 86cal 6.46/7.35mph
15) 0.62m - 4:52(7:50/m) 173/181bpm 71cal 7.67/8.1mph
16) 0.62m - 5:23(8:40/m) 174/180bpm 78cal 6.93/7.24mph
17) 0.62m - 5:44(9:13/m) 173/178bpm 83cal 6.51/6.85mph
18) 0.62m - 5:38(9:04/m) 168/177bpm 76cal 6.61/6.93mph
19) 0.62m - 6:08(9:52/m) 168/174bpm 84cal 6.08/6.26mph
20) 0.62m - 5:40(9:07/m) 171/179bpm 79cal 6.59/6.97mph
21) 0.62m - 5:21(8:37/m) 176/184bpm 79cal 6.97/7.58mph
22) 0.17m - 1:27(8:37/m) 165/172bpm 18cal 6.97/7.31mph
5:11 5:09 5:11 5:14 5:13 5:11 5:13 5:38 5:06 5:12 5:09 5:14 5:14 5:46 4:52 5:23 5:44 5:38 6:08 5:40 5:21 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 150 114-172 1250 175 168-186 9/4
1.00 8:19 4:09 8:17 160 154-170 1326 171 168-174 3/13
1.50 12:28 4:10 8:20 163 157-173 1358 170 166-174 4/8
2.00 16:41 4:12 8:24 161 147-167 1353 170 166-172 3/7
2.50 20:53 4:12 8:24 163 157-168 1369 170 166-174 5/4
3.00 25:07 4:14 8:29 162 159-166 1373 170 166-180 3/7
3.50 29:15 4:08 8:16 169 162-179 1397 169 164-172 1/5
4.00 33:25 4:10 8:19 165 156-174 1374 168 164-172 6/7
4.50 37:41 4:17 8:34 162 154-169 1387 167 164-170 4/4
5.00 42:15 4:34 9:07 167 162-174 1523 167 116-186 2/3
5.50 46:22 4:07 8:14 166 162-170 1367 167 164-172 5/3
6.00 50:31 4:09 8:18 168 164-178 1396 168 164-172 5/3
6.50 54:47 4:15 8:31 168 164-176 1431 170 166-176 7/2
7.00 58:52 4:06 8:11 168 165-170 1375 168 164-174 4/7
7.50 1:03:03 4:10 8:21 172 166-177 1435 168 162-172 6/2
8.00 1:07:14 4:11 8:23 172 165-177 1441 168 164-172 4/3
8.50 1:11:42 4:29 8:57 174 167-179 1558 165 160-172 12/2
9.00 1:15:55 4:13 8:26 174 162-181 1467 167 160-180 16/22
9.50 1:20:09 4:14 8:28 174 165-180 1472 165 160-170 3/7
10.00 1:24:28 4:19 8:37 173 158-178 1492 165 160-170 4/4
10.50 1:29:06 4:38 9:16 173 171-176 1602 164 160-172 5/9
11.00 1:33:35 4:30 8:59 166 158-173 1491 165 162-170 4/8
11.50 1:38:23 4:48 9:36 169 157-177 1624 164 160-170 4/3
12.00 1:43:15 4:52 9:44 170 164-174 1654 166 162-174 8/1
12.50 1:47:47 4:32 9:03 173 165-182 1567 166 162-174 9/3
13.00 1:52:02 4:15 8:30 175 164-182 1487 169 164-174 5/7
13.22 1:53:54 1:52 8:40 166 160-172 1440 166 160-176 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.7% 8:12
    10 1.5% 9:28

  • Cadence Distribution

    168 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 13.2 1:53:45 8:36
    Walk 0.1 116 0 9 4:41:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 43.15% More
    800m 3:48 7:39 46.66% More
    1km 4:51 7:49 48.03% More
    Mile 8:05 8:05 49.69% More
    5k 25:50 8:19 52.37% More
    5 miles 41:59 8:24 52.34% More
    10k 52:15 8:25 52.44% More
    10 miles 1:24:28 8:27 53.14% More
    Half 1:52:53 8:37 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.42
    5km 24:32 7:54 55.14
    5M 40:38 8:08 54.08
    10km 51:10 8:14 53.55
    10M 1:24:44 8:28 52.97
    Half 1:52:48 8:37 52.44
    20M 2:56:39 8:50 52.24
    Mara 3:55:11 8:59 52.37

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