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Mon 6th May 2019 at 10:00am by Tony W

Run > General
  • Time
    1:42:17
  • Miles
    13.17
  • Min/mi
    7:46
  • Pacing
    87.3%
  • WAVA
    58.15
  • Stride(cm)
    111
  • Cals
    1764
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 141/151bpm 81cal 12.16/13.13kmph
2) 1km - 4:53(4:53/km) 147/154bpm 85cal 12.3/12.7kmph
3) 1km - 4:57(4:57/km) 148/152bpm 87cal 12.1/12.46kmph
4) 1km - 4:48(4:48/km) 149/158bpm 83cal 12.52/12.87kmph
5) 1km - 4:58(4:58/km) 151/157bpm 87cal 12.07/12.66kmph
6) 1km - 4:35(4:35/km) 155/164bpm 83cal 13.09/13.87kmph
7) 1km - 4:46(4:46/km) 158/162bpm 87cal 12.6/13.27kmph
8) 1km - 4:35(4:35/km) 155/159bpm 82cal 13.09/14.68kmph
9) 1km - 4:40(4:40/km) 157/163bpm 84cal 12.86/13.44kmph
10) 1km - 4:39(4:39/km) 158/161bpm 84cal 12.9/14.11kmph
11) 1km - 4:41(4:41/km) 155/160bpm 83cal 12.83/13.57kmph
12) 1km - 4:37(4:37/km) 156/160bpm 83cal 12.99/13.57kmph
13) 1km - 4:47(4:47/km) 157/161bpm 86cal 12.54/13.64kmph
14) 1km - 4:50(4:50/km) 156/160bpm 86cal 12.43/12.77kmph
15) 1km - 5:06(5:06/km) 156/161bpm 89cal 11.75/14.11kmph
16) 1km - 4:46(4:46/km) 154/156bpm 79cal 12.59/14.14kmph
17) 1km - 4:46(4:46/km) 157/165bpm 83cal 12.59/13.3kmph
18) 1km - 5:17(5:17/km) 157/164bpm 92cal 11.37/12.6kmph
19) 1km - 5:27(5:27/km) 153/172bpm 84cal 11.01/13.2kmph
20) 1km - 5:11(5:11/km) 151/159bpm 74cal 11.57/13.57kmph
21) 1km - 4:13(4:13/km) 155/159bpm 69cal 14.21/14.71kmph
22) 0.19km - 49(4:18/km) 155/156bpm 13cal 13.96/17kmph
4:56 4:53 4:57 4:48 4:58 4:35 4:46 4:35 4:40 4:39 4:41 4:37 4:47 4:50 5:06 4:46 4:46 5:17 5:27 5:11 4:13 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:59 3:59 7:57 135 85-151 1074 188 180-196
1.00 7:54 3:56 7:52 148 142-153 1163 189 186-196
1.50 11:53 3:59 7:58 146 137-151 1163 188 184-194
2.00 15:48 3:55 7:50 150 146-154 1175 189 184-196
2.50 19:41 3:52 7:44 149 138-157 1153 189 186-196
3.00 23:40 3:59 7:58 151 142-157 1204 188 182-200
3.50 27:26 3:46 7:32 154 147-163 1161 192 184-196
4.00 31:09 3:43 7:26 156 152-162 1161 185 98-198
4.50 34:57 3:48 7:36 158 154-162 1200 186 96-196
5.00 38:43 3:46 7:32 155 153-157 1167 186 96-198
5.50 42:26 3:44 7:27 157 154-162 1170 192 186-196
6.00 46:15 3:48 7:36 157 154-161 1194 189 94-196
6.50 49:54 3:39 7:18 157 154-160 1147 190 186-192
7.00 53:39 3:45 7:30 154 150-157 1155 191 186-196
7.50 57:26 3:47 7:34 157 152-161 1188 188 94-196
8.00 1:01:17 3:51 7:43 156 150-161 1203 189 184-198
8.50 1:05:10 3:53 7:46 156 154-161 1211 188 182-192
9.00 1:09:10 4:00 7:59 157 153-160 1254 183 62-192
9.50 1:13:36 4:27 +29 8:53 154 146-160 1369 175 62-196
10.00 1:17:29 3:53 7:46 153 151-156 1187 186 92-192
10.50 1:21:19 3:50 7:39 157 152-165 1202 189 182-198
11.00 1:25:24 4:05 8:11 158 154-163 1293 182 96-196
11.50 1:29:41 4:17 8:33 153 141-159 1309 180 118-196
12.00 1:34:28 4:47 9:34 153 135-172 1465 166 92-198
12.50 1:38:15 3:47 7:33 153 149-157 1155 192 186-196
13.00 1:41:41 3:27 6:54 154 151-159 1062 198 192-210
13.17 1:42:46 1:05 6:28 156 154-157 1010 200 186-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    186 avge / 212 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 189 12.8 1:38:33 7:41
    Walk 4.0 103 0.4 4:09 11:46
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 48.07% More
    800m 3:17 6:37 53.36% More
    1km 4:11 6:43 55.36% More
    Mile 7:01 7:01 56.87% More
    5k 23:08 7:27 58.03% More
    5 miles 37:33 7:31 58.10% More
    10k 47:04 7:34 57.79% More
    10 miles 1:17:19 7:44 57.61% More
    Half 1:42:12 7:48 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.98
    5km 22:08 7:07 60.67
    5M 36:38 7:20 59.56
    10km 46:08 7:25 58.96
    10M 1:16:23 7:38 58.31
    Half 1:41:42 7:46 57.70
    20M 2:39:16 7:58 57.47
    Mara 3:32:03 8:06 57.60
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