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Mon 6th May 2019 at 9:00am by chunkywizard

Run > Race
  • Time
    40:32
  • Miles
    6.24
  • Min/mi
    6:30
  • Pacing
    93.5%
  • WAVA
    72.45
  • Stride(cm)
    133
  • Cals
    523
  • Cadence
    186
  • BPM
    151
  • %MHR
    87.6
  • B/mi
    979
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 133/145bpm 39cal 15.38/17.5kmph
2) 1km - 4:02(4:02/km) 147/150bpm 45cal 14.88/15.48kmph
3) 1km - 3:56(3:56/km) 147/153bpm 41cal 15.22/15.79kmph
4) 1km - 3:54(3:54/km) 152/158bpm 39cal 15.39/16.73kmph
5) 1km - 4:05(4:05/km) 146/150bpm 52cal 14.69/15.18kmph
6) 1km - 4:22(4:22/km) 152/163bpm 65cal 13.73/14.64kmph
7) 1km - 3:59(3:59/km) 158/166bpm 59cal 15.08/15.75kmph
8) 1km - 4:03(4:03/km) 155/158bpm 59cal 14.82/15.05kmph
9) 1km - 4:17(4:17/km) 157/160bpm 63cal 13.99/14.68kmph
10) 1km - 3:47(3:47/km) 159/162bpm 58cal 15.87/17.67kmph
11) 0.05km - 13(4:43/km) 158/162bpm 3cal 12.71/16.36kmph
3:54 4:02 3:56 3:54 4:05 4:22 3:59 4:03 4:17 3:47 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:04 122 98-133 740 187 184-196 1/3
0.50 3:06 1:35 6:19 139 134-143 877 185 182-188 4/3
0.75 4:43 1:37 6:28 145 140-149 938 186 184-190 4/2
1.00 6:22 1:39 6:36 146 143-149 964 185 184-188 2/2
1.25 7:58 1:36 6:25 147 144-150 943 189 184-202 6/0
1.50 9:36 1:38 6:32 145 141-150 947 186 182-190 3/4
1.75 11:11 1:35 6:19 146 143-153 923 186 182-192 5/6
2.00 12:40 1:29 5:56 153 148-157 907 188 186-192 1/9
2.25 14:14 1:34 6:16 153 149-158 960 187 184-208 1/4
2.50 15:51 1:37 6:29 149 146-152 965 186 184-188 3/2
2.75 17:34 1:43 6:51 146 143-150 1001 185 182-186 8/0
3.00 19:08 1:35 6:19 146 144-149 922 185 184-190 3/5
3.25 20:47 1:38 6:33 146 143-149 957 186 184-188 3/3
3.50 22:30 1:44 6:54 150 145-159 1036 185 182-188 8/1
3.75 24:22 1:51 7:25 158 154-163 1171 182 178-184 10/1
4.00 25:58 1:36 6:25 162 159-166 1039 184 182-192 0/7
4.25 27:31 1:33 6:13 156 153-160 970 186 184-188 1/9
4.50 29:10 1:39 6:36 155 152-158 1022 184 182-186 3/4
4.75 30:47 1:37 6:27 156 152-158 1006 187 182-190 3/5
5.00 32:26 1:39 6:37 155 152-159 1025 187 184-190 2/2
5.25 34:09 1:43 6:53 157 156-160 1081 185 182-188 3/5
5.50 35:55 1:46 7:03 155 154-158 1093 183 182-184 6/0
5.75 37:34 1:39 6:35 159 157-160 1048 187 180-192 4/4
6.00 39:02 1:29 5:55 160 158-162 946 189 186-194 3/7
6.24 40:32 1:30 6:11 159 155-162 984 185 104-200 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 7:05
    11 1.5% 6:42

  • Cadence Distribution

    186 avge / 208 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 6.2 40:27 6:29
    Walk 0.2 118 0 5 16:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 56.60% More
    800m 2:56 5:55 64.78% More
    1km 3:46 6:03 66.60% More
    Mile 6:12 6:12 69.39% More
    5k 19:49 6:23 72.58% More
    5 miles 32:24 6:29 72.26% More
    10k 40:16 6:29 72.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 76.18
    5km 19:08 6:10 75.14
    5M 31:56 6:23 73.32
    10km 40:21 6:30 72.41
    10M 1:07:21 6:44 71.17
    Half 1:30:05 6:53 70.19
    20M 2:22:06 7:06 69.54
    Mara 3:10:03 7:15 69.46

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