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Sun 5th May 2019 at 9:00am by F1fitzy

Run > General
  • Time
    4:17:14
  • Miles
    26.97
  • Min/mi
    9:32
  • Pacing
    79.6%
  • WAVA
    49.14
  • Stride(cm)
    103
  • Cals
    2947
  • Cadence
    164
  • BPM
    165
  • %MHR
    89.7
  • B/mi
    1575
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 150/156bpm 107cal 6.93/7.45mph
2) 1m - 8:17(8:17/m) 159/166bpm 109cal 7.24/7.6mph
3) 1m - 8:24(8:24/m) 162/168bpm 112cal 7.14/7.45mph
4) 1m - 8:33(8:33/m) 166/173bpm 116cal 7.02/7.62mph
5) 1m - 8:19(8:19/m) 169/178bpm 115cal 7.21/7.74mph
6) 1m - 8:26(8:26/m) 170/175bpm 117cal 7.12/7.58mph
7) 1m - 8:37(8:37/m) 169/173bpm 118cal 6.96/7.93mph
8) 1m - 8:39(8:39/m) 176/186bpm 125cal 6.93/7.31mph
9) 1m - 8:23(8:23/m) 175/183bpm 121cal 7.15/7.41mph
10) 1m - 7:50(7:50/m) 178/187bpm 115cal 7.66/8.58mph
11) 1m - 8:27(8:27/m) 176/187bpm 121cal 7.1/8.58mph
12) 1m - 8:26(8:26/m) 174/179bpm 119cal 7.12/7.45mph
13) 1m - 8:39(8:39/m) 164/177bpm 98cal 6.94/8.2mph
14) 1m - 9:26(9:26/m) 165/179bpm 108cal 6.36/7.6mph
15) 1m - 8:48(8:48/m) 163/169bpm 97cal 6.82/7.31mph
16) 1m - 8:55(8:55/m) 159/173bpm 75cal 6.73/8.04mph
17) 1m - 9:25(9:25/m) 171/186bpm 120cal 6.37/7.95mph
18) 1m - 11:46(11:46/m) 164/175bpm 126cal 5.1/7.64mph
19) 1m - 9:54(9:54/m) 170/193bpm 118cal 6.06/8.29mph
20) 1m - 10:21(10:21/m) 175/194bpm 135cal 5.79/8.01mph
21) 1m - 10:21(10:21/m) 173/190bpm 130cal 5.8/7.14mph
22) 1m - 10:33(10:33/m) 160/171bpm 90cal 5.69/7.39mph
23) 1m - 11:35(11:35/m) 155/171bpm 87cal 5.18/7.74mph
24) 1m - 11:18(11:18/m) 159/168bpm 88cal 5.31/6.93mph
25) 1m - 12:30(12:30/m) 157/165bpm 98cal 4.8/6.57mph
26) 1m - 11:23(11:23/m) 157/169bpm 86cal 5.27/7.62mph
27) 0.97m - 11:20(11:40/m) 159/186bpm 96cal 5.15/8.01mph
8:39 8:17 8:24 8:33 8:19 8:26 8:37 8:39 8:23 7:50 8:27 8:26 8:39 9:26 8:48 8:55 9:25 11:46 9:54 10:21 10:21 10:33 11:35 11:18 12:30 11:23 11:20

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:39 8:39 8:39 150 136-156 1297 167 160-172
2.00 16:56 8:17 8:17 159 151-166 1318 169 166-176
3.00 25:21 8:25 8:25 162 155-168 1362 169 166-174
4.00 33:54 8:33 8:33 166 155-173 1418 170 168-176
5.00 42:13 8:19 8:19 169 164-176 1407 171 168-176
6.00 50:39 8:26 8:26 170 162-175 1432 170 168-174
7.00 59:16 8:37 8:37 169 159-173 1457 171 164-178
8.00 1:07:55 8:39 8:39 176 170-186 1523 171 164-176
9.00 1:16:18 8:23 8:23 175 169-183 1468 172 168-176
10.00 1:24:08 7:50 7:50 177 171-187 1386 173 168-180
11.00 1:32:35 8:27 8:27 176 170-185 1487 173 168-176
12.00 1:41:01 8:26 8:26 174 167-178 1467 175 170-178
13.00 1:49:40 8:39 8:39 164 155-177 1418 174 170-180
14.00 1:59:05 9:26 9:26 165 142-179 1556 167 122-178
15.00 2:07:54 8:48 8:48 163 154-169 1434 175 168-180
16.00 2:16:49 8:55 8:55 159 148-173 1418 173 170-176
17.00 2:26:14 9:25 9:25 172 158-185 1621 168 128-176
18.00 2:38:00 11:46 11:46 164 147-175 1929 151 122-178
19.00 2:47:54 9:54 9:54 170 149-193 1684 159 126-178
20.00 2:58:15 10:21 10:21 175 157-194 1812 162 130-176
21.00 3:08:36 10:21 10:21 172 148-190 1779 166 122-176
22.00 3:19:09 10:33 10:33 160 149-171 1688 158 84-176
23.00 3:30:43 11:34 11:34 155 134-169 1793 150 112-176
24.00 3:42:01 11:18 11:18 159 147-168 1797 157 122-176
25.00 3:54:31 12:30 12:30 157 148-165 1962 150 124-246
26.00 4:05:53 11:23 11:23 157 144-168 1786 158 122-174
26.97 4:17:14 11:21 11:40 159 146-186 1856 155 124-246

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 194 max Delete HR Trace

  • Cadence Distribution

    164 avge / 246 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 171 24.1 3:34:51 8:55
    Walk 16.5 130 2.9 42:20 14:45
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 43.73% More
    800m 3:50 7:42 45.87% More
    1km 4:43 7:35 49.06% More
    Mile 7:49 7:49 51.05% More
    5k 25:29 8:12 52.68% More
    5 miles 41:44 8:21 52.29% More
    10k 52:03 8:23 52.27% More
    10 miles 1:23:53 8:23 53.10% More
    Half 1:50:27 8:26 53.57% More
    20 miles 2:58:15 8:55 51.35% More
    Mara 4:08:30 9:29 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 50.92
    5km 26:02 8:23 51.58
    5M 43:06 8:37 50.63
    10km 54:16 8:44 50.13
    10M 1:29:52 8:59 49.56
    Half 1:59:39 9:08 49.05
    20M 3:07:22 9:22 48.85
    Mara 4:09:27 9:31 48.96
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