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Sat 4th May 2019 at 9:00am by BigEvilC

Run > Race

0 👍

Time
21:07
Miles
3.13
Min/mi
6:45
Pacing
94.1%
WAVA
72.65
Stride(cm)
138
Cals
330
Cadence
172
BPM
131
%MHR
74.5
B/mi
885
Asc(m)
49
Surface
Road

Notes & Comments

park run pacing Freddie but then had to let him go at the end! getting old
Split Summary
===
1) 1m - 6:49(6:49/m) 130/143bpm 106cal 8.81/9.46mph
2) 1m - 6:51(6:51/m) 131/135bpm 106cal 8.76/9.08mph
3) 1m - 6:41(6:41/m) 135/139bpm 107cal 8.97/9.66mph
4) 0.13m - 46(5:57/m) 129/141bpm 11cal 10.09/9.91mph

6:49 6:51 6:41 46

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:52	112 91-128	768	176 118-182	1/6
0.25	1:42	51	6:46	129 125-135	872	174 174-176	1/0
0.38	2:29	47	6:16	135 127-143	846	173 168-176	1/2
0.50	3:21	52	6:54	134 133-136	925	172 170-174	2/1
0.63	4:10	49	6:32	133 131-135	869	171 168-174	0/2
0.75	5:05	55	7:22	133 132-135	980	172 170-174	5/1
0.88	5:59	54	7:12	131 129-133	944	172 170-174	3/2
1.00	6:48	49	6:32	129 126-131	842	173 172-174	1/5
1.13	7:41	53	7:03	130 128-131	917	173 172-174	2/0
1.25	8:28	47	6:19	131 130-133	827	173 170-176	1/2
1.38	9:20	51	6:50	132 128-135	901	172 170-176	2/1
1.50	10:11	51	6:50	132 130-133	902	170 166-172	1/1
1.63	11:06	55	7:20	132 131-134	967	171 166-174	5/1
1.75	12:00	54	7:10	130 129-133	932	172 170-172	3/1
1.88	12:50	50	6:39	130 128-132	865	172 170-174	1/5
2.00	13:39	49	6:35	132 131-134	869	173 172-174	1/0
2.13	14:27	48	6:26	132 131-133	849	171 170-174	1/2
2.25	15:19	52	6:54	133 132-134	918	171 170-172	2/1
2.38	16:08	49	6:33	134 132-134	877	171 168-174	1/1
2.50	17:02	54	7:11	135 133-137	971	172 170-174	5/1
2.63	17:54	52	6:56	136 135-138	942	173 170-176	3/1
2.75	18:42	48	6:26	137 136-139	882	172 170-174	1/6
2.88	19:33	51	6:48	137 135-139	932	172 170-174	2/0
3.00	20:20	47	6:16	136 135-136	851	173 172-176	1/2
3.13	21:06	45	6:04	130 119-141	788	174 170-178	1/1
3.13	21:07	1	5:58	123 123-123	733	176 176-176	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 6m, Flat prediction 21:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	21:07	6:45
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.51%	More
800m	3:11	6:24	63.51%	More
1km	4:02	6:30	65.23%	More
Mile	6:39	6:39	67.17%	More
5k	20:54	6:44	72.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	72.26
5km	20:57	6:45	72.62
5M	34:58	7:00	70.98
10km	44:12	7:07	70.18
10M	1:13:48	7:23	69.54
Half	1:38:42	7:32	68.31
20M	2:35:42	7:47	68.62
Mara	3:28:16	7:57	68.40

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