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Tue 30th Apr 2019 at 7:00pm by Honley Lion

Run > Race
  • Time
    21:08
  • Miles
    3.05
  • Min/mi
    6:56
  • Pacing
    92%
  • WAVA
    73.72
  • Stride(cm)
    119
  • Cals
    251
  • Cadence
    196
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    920
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Geoff Doggett 5K Cowm Reservoir

Split Summary
===
1) 1m - 6:58(6:58/m) 127/135bpm 78cal 8.62/9.62mph
2) 1m - 6:56(6:56/m) 136/140bpm 84cal 8.65/9.08mph
3) 1m - 6:57(6:57/m) 140/145bpm 86cal 8.64/10.37mph
4) 0.05m - 18(6:15/m) 142/143bpm 3cal 9.61/10.4mph
6:58 6:56 6:57 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 +7 7:41 104 66-129 799 202 122-210 5/0
0.25 1:55 57 7:39 128 122-132 980 193 192-198 13/0
0.38 2:46 51 6:51 128 127-129 877 197 196-200 1/9
0.50 3:39 52 6:58 129 126-130 898 199 198-200 10/7
0.63 4:29 51 6:46 130 129-132 879 198 184-202 4/0
0.75 5:24 55 7:20 132 130-135 967 198 194-206 4/4
0.88 6:13 49 6:30 132 131-133 859 198 196-202 3/3
1.00 7:04 51 6:47 133 131-134 903 196 194-200 2/3
1.13 7:54 50 6:40 133 132-135 888 195 192-198 1/4
1.25 8:47 53 7:03 134 133-135 945 196 192-200 7/1
1.38 9:39 52 6:59 136 135-138 950 195 192-196 1/11
1.50 10:31 52 6:55 136 134-140 941 195 194-196 3/1
1.63 11:23 52 6:52 137 137-138 942 198 196-200 5/8
1.75 12:14 51 6:50 137 135-139 937 197 194-198 11/1
1.88 13:06 52 6:53 137 136-139 942 196 194-198 4/3
2.00 14:00 54 7:16 139 137-140 1010 194 192-200 5/4
2.13 14:54 54 7:08 138 137-141 985 195 190-198 1/4
2.25 15:44 51 6:45 138 138-139 932 193 192-194 3/1
2.38 16:39 55 7:21 139 138-141 1021 187 136-198 1/5
2.50 17:33 53 7:07 140 139-141 996 194 192-196 5/2
2.63 18:31 58 7:44 141 138-142 1090 194 188-198 2/5
2.75 19:25 54 7:13 141 141-142 1017 194 192-196 2/7
2.88 20:14 49 6:30 143 142-144 930 195 192-200 10/3
3.00 20:56 43 5:41 143 142-145 812 201 196-204 0/12
3.05 21:15 19 6:30 142 141-143 923 200 198-202 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.1% 7:43
    13 4.4% 6:33
    12 8.4% 7:45
    11 6.9% 6:48

  • Cadence Distribution

    196 avge / 210 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 196 3 20:58 6:55
    Walk 1.3 126 0 17 18:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 58.65% More
    800m 3:16 6:35 64.33% More
    1km 4:13 6:47 65.83% More
    Mile 6:49 6:49 70.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 76.09
    5km 21:34 6:56 73.60
    5M 36:02 7:12 72.03
    10km 45:34 7:20 71.21
    10M 1:16:09 7:37 70.10
    Half 1:41:55 7:47 69.20
    20M 2:40:56 8:03 68.69
    Mara 3:35:24 8:13 68.70
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