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Sun 28th Apr 2019 at 10:00am by Barky

Run > General
  • Time
    51:03
  • Miles
    6.17
  • Min/mi
    8:16
  • Pacing
    82.4%
  • WAVA
    59.22
  • Stride(cm)
    114
  • Cals
    659
  • Cadence
    170
  • BPM
    171
  • %MHR
    92.3
  • B/mi
    1413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 157/177bpm 92cal 7.69/9.66mph
2) 1m - 7:59(7:59/m) 165/187bpm 98cal 7.52/8.5mph
3) 1m - 8:00(8:00/m) 170/193bpm 102cal 7.49/8.5mph
4) 1m - 9:01(9:01/m) 174/184bpm 118cal 6.65/8.37mph
5) 1m - 8:35(8:35/m) 178/187bpm 116cal 6.99/8.29mph
6) 1m - 8:22(8:22/m) 181/186bpm 116cal 7.17/8.45mph
7) 0.17m - 1:18(7:50/m) 180/184bpm 17cal 7.65/8.29mph
7:48 7:59 8:00 9:01 8:35 8:22 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:18 152 125-177 1262 168 118-180
0.50 3:53 1:49 7:16 159 157-161 1154 172 166-176
0.75 6:00 2:06 8:26 160 157-163 1348 175 172-178
1.00 7:48 1:49 7:14 160 155-163 1159 174 172-176
1.25 9:41 1:53 7:31 162 156-167 1218 176 172-182
1.50 11:49 2:07 8:30 167 159-187 1419 174 168-182
1.75 13:58 2:09 8:38 167 158-180 1441 173 168-182
2.00 15:47 1:49 7:16 166 163-168 1207 172 166-178
2.25 17:49 2:02 8:08 166 163-171 1350 174 170-180
2.50 19:55 2:06 8:25 170 165-179 1431 170 166-180
2.75 21:52 1:57 7:47 170 167-172 1322 173 168-176
3.00 23:48 1:56 7:42 178 168-192 1372 172 164-176
3.25 26:26 2:38 10:34 170 149-178 1795 152 114-176
3.50 28:24 1:58 7:52 169 142-180 1328 170 166-176
3.75 30:50 2:26 9:45 175 167-184 1705 167 112-246
4.00 32:48 1:58 7:53 178 172-180 1404 170 166-174
4.25 34:45 1:56 7:44 177 173-181 1369 172 168-178
4.50 37:13 2:28 9:54 175 165-180 1732 161 118-176
4.75 39:29 2:16 9:02 177 168-185 1599 170 166-176
5.00 41:23 1:55 7:39 184 183-186 1408 174 168-176
5.25 43:17 1:53 7:34 183 180-185 1384 173 170-176
5.50 45:29 2:12 8:47 183 177-186 1607 169 156-172
5.75 47:44 2:15 9:00 177 162-184 1594 160 116-178
6.00 49:45 2:01 8:05 181 176-186 1464 174 166-180
6.17 51:04 1:19 7:57 180 178-184 1430 177 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Cadence Distribution

    170 avge / 246 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 172 6 48:11 8:02
    Walk 5.6 118 0.2 2:53 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.55% More
    800m 3:37 7:17 54.87% More
    1km 4:34 7:22 57.17% More
    Mile 7:37 7:37 59.20% More
    5k 24:35 7:55 60.85% More
    5 miles 41:08 8:14 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.66
    5km 24:06 7:45 62.09
    5M 40:33 8:07 60.19
    10km 51:27 8:17 59.24
    10M 1:26:35 8:40 57.82
    Half 1:56:21 8:53 56.79
    20M 3:04:52 9:15 55.92
    Mara 4:08:25 9:29 55.64

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