Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Apr 2019 at 9:00am by alisterrobson

Run > General
  • Time
    45:03
  • Miles
    3.11
  • Min/mi
    14:29
  • Pacing
    80.2%
  • WAVA
    31.66
  • Stride(cm)
    76
  • Cals
    315
  • Cadence
    145
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1552
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 107/137bpm 102cal 4.33/6.01mph
2) 1m - 14:06(14:06/m) 110/129bpm 94cal 4.25/6.32mph
3) 1m - 15:24(15:24/m) 104/153bpm 108cal 3.9/5.74mph
4) 0.11m - 1:41(15:54/m) 106/130bpm 11cal 3.77/5.49mph
13:52 14:06 15:24 1:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 11:58 112 94-125 1341 161 118-176
0.25 3:16 1:46 14:08 125 118-135 1767 164 156-168
0.38 5:11 1:55 15:20 123 104-137 1887 131 116-170
0.50 6:33 1:22 10:53 116 104-122 1263 171 168-174
0.63 7:55 1:22 10:58 117 112-122 1284 170 166-180
0.75 9:22 1:27 11:35 117 110-127 1356 168 164-172
0.88 11:31 2:09 17:14 91 65-126 1569 127 114-170
1.00 13:52 2:21 18:48 74 72-77 1392 120 116-130
1.13 15:27 1:35 12:42 100 74-129 1270 155 116-172
1.25 17:07 1:40 13:17 119 113-128 1581 165 160-176
1.38 18:56 1:49 14:30 114 97-127 1653 144 120-174
1.50 20:57 2:01 16:08 111 96-124 1791 135 82-166
1.63 23:13 2:16 18:06 108 85-124 1955 141 110-188
1.75 24:55 1:43 13:43 105 88-126 1440 153 116-170
1.88 26:21 1:26 11:29 112 110-115 1286 166 162-170
2.00 27:58 1:37 12:56 113 110-116 1461 155 80-168
2.13 29:39 1:40 13:23 111 101-120 1485 157 122-170
2.25 31:54 2:15 18:01 100 82-116 1802 120 110-164
2.38 34:13 2:19 18:33 82 78-90 1521 121 110-134
2.50 36:13 2:00 15:57 100 80-121 1595 145 112-178
2.63 38:02 1:49 14:31 105 83-119 1525 139 116-170
2.75 39:46 1:44 13:55 116 99-121 1614 152 118-170
2.88 41:15 1:29 11:56 110 86-147 1313 160 124-176
3.00 43:22 2:07 16:54 118 102-153 1995 126 106-168
3.11 45:04 1:42 16:01 106 87-130 1697 138 118-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 153 max Delete HR Trace

  • Cadence Distribution

    145 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.6 166 1.9 23:16 12:14
    Walk 47.1 121 1.2 21:14 17:37
    Still 1.3 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 29.91% More
    800m 6:03 12:11 31.18% More
    1km 7:46 12:30 31.96% More
    Mile 13:44 13:44 31.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 34.13
    5km 45:00 14:29 31.70
    5M 1:17:02 15:24 30.15
    10km 1:38:29 15:51 29.42
    10M 2:48:36 16:52 28.19
    Half 3:48:46 17:28 27.40
    20M 6:09:01 18:27 26.54
    Mara 8:20:41 19:07 26.13

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,274 Fetchies!
Already a Fetchie? Sign in here