Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2019 at 12:00pm by iaincr

Run > General
  • Time
    12:50
  • Miles
    1.84
  • Min/mi
    6:58
  • Pacing
    93.8%
  • WAVA
    66.19
  • Stride(cm)
    114
  • Cals
    162
  • Cadence
    203
  • BPM
    138
  • %MHR
    75.7
  • B/mi
    961
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 127/139bpm 79cal 8.51/10.37mph
2) 0.84m - 5:47(6:52/m) 151/158bpm 83cal 8.75/10mph
7:03 5:47

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:41 102 93-119 681 205 196-210 0/0
0.13 49 24 6:26 125 119-131 805 206 194-210 0/0
0.19 1:15 26 6:49 122 120-124 833 206 204-208 0/0
0.25 1:41 26 6:56 125 123-127 867 205 202-208 0/0
0.31 2:04 24 6:18 123 121-126 776 203 200-206 0/0
0.38 2:30 26 6:54 123 120-124 848 202 202-202 0/0
0.44 2:57 27 7:05 124 122-127 879 202 200-202 0/0
0.50 3:23 26 6:59 124 122-127 866 201 200-202 0/0
0.56 3:50 27 7:04 127 124-130 898 202 200-206 0/0
0.63 4:14 25 6:32 130 128-132 850 203 200-204 0/0
0.69 4:39 25 6:35 131 128-134 863 203 202-204 0/0
0.75 5:06 27 7:10 133 130-135 954 203 192-208 0/0
0.81 5:35 29 7:47 133 132-136 1035 203 202-204 0/0
0.88 6:04 29 7:38 134 131-135 1023 202 186-204 0/0
0.94 6:33 29 7:52 135 133-139 1062 204 202-204 0/0
1.00 7:02 29 7:43 136 133-139 1048 204 200-210 0/0
1.06 7:29 27 7:14 141 135-148 1020 202 200-204 0/0
1.13 7:55 26 6:52 147 143-149 1009 202 200-204 0/0
1.19 8:21 27 7:04 150 148-151 1061 203 200-204 0/0
1.25 8:48 27 7:11 152 149-154 1091 203 200-206 0/0
1.31 9:16 27 7:19 150 147-152 1098 203 198-206 0/0
1.38 9:41 25 6:44 152 149-154 1022 205 204-210 0/0
1.44 10:06 25 6:46 153 152-154 1034 203 200-206 0/0
1.50 10:34 28 7:26 152 151-154 1130 202 200-204 0/0
1.56 10:59 25 6:34 153 151-154 1005 203 202-206 0/0
1.63 11:21 23 6:01 154 152-156 927 201 184-210 0/0
1.69 11:47 26 6:53 154 152-158 1060 203 200-206 0/0
1.75 12:13 26 6:57 153 149-158 1064 202 200-204 0/0
1.81 12:38 25 6:34 154 153-156 1010 205 202-206 0/0
1.84 12:49 11 6:12 155 154-156 960 203 202-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    203 avge / 210 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.26% More
    800m 3:19 6:41 58.87% More
    1km 4:10 6:42 61.24% More
    Mile 7:00 7:00 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 65.06
    5km 22:36 7:16 65.16
    5M 37:47 7:33 63.49
    10km 47:46 7:41 62.73
    10M 1:19:52 7:59 62.02
    Half 1:46:54 8:10 60.84
    20M 2:48:50 8:27 61.05
    Mara 3:46:00 8:38 60.81
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