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Sat 27th Jan 2007 at 1:00pm by Big Al Widepants

Run > Race
  • cold
  • Time
    46:59
  • Miles
    6.22
  • Min/mi
    7:33
  • WAVA
    59.71
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Started far too fast 4.09 (eh?) although it was downhill I think I just got sucked in. As usual. Gasped a bit but settled on about 4.40 pace which was what I needed. 5th K was a bit of a bummer as it involved a quagmire plus granite chips and a 180 degree turn. Felt a bit knckered after negotiating that. Dropped off again to about 4.55s although I wasn't feeling terrible. I just couldn't up the pace for some reason. Once I got back on the tarmac I felt much better and springier and I passed a few peeps who obviously didn't take it too well and closed up again as we climbed a tricky wee hill at the end. The finish was a bit of a farce what with a narrow entrance to the school and a complete turn 20 yards from the finish which was jammed with runners so you couldn't cross the line. All in all, I suppose it was a not bad first outing of the year. i'm miles ahead of last year (53.03 for the same race) and I reckon this training will eventually pay off. I think I need to do some strength work.
4.09 4.27 4.39 4.48 4.52 4.57 4.43 4.58 5.02 4.24
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