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Sat 20th Apr 2019 at 9:00am by Dowse

Run > Race

  • Time
    19:13
  • Miles
    3.10
  • Min/mi
    6:12
  • Pacing
    95.8%
  • WAVA
    67.35
  • Stride(cm)
    143
  • Cals
    291
  • Cadence
    181
  • BPM
    182
  • %MHR
    89.5
  • B/mi
    1126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:01/m) 168/180bpm 50cal 9.97/10.58mph
2) 0.62m - 3:52(6:14/m) 182/187bpm 57cal 9.63/10.06mph
3) 0.62m - 3:49(6:09/m) 186/190bpm 59cal 9.76/10.35mph
4) 0.62m - 3:54(6:17/m) 190/192bpm 62cal 9.55/9.91mph
5) 0.61m - 3:53(6:20/m) 192/196bpm 63cal 9.46/11.27mph
3:44 3:52 3:49 3:54 3:53

Map

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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:43 137 89-165 784 186 180-192
0.25 1:28 45 5:58 170 163-174 1015 181 180-184
0.38 2:13 45 6:00 175 174-176 1050 180 178-182
0.50 2:58 46 6:06 177 176-178 1079 182 180-184
0.63 3:45 47 6:12 179 177-180 1110 184 180-200
0.75 4:30 45 5:57 180 179-182 1070 180 180-182
0.88 5:18 48 6:24 181 180-182 1159 182 182-184
1.00 6:04 46 6:12 182 181-182 1128 182 180-182
1.13 6:52 48 6:21 182 182-183 1154 182 182-182
1.25 7:39 48 6:20 184 182-185 1166 182 182-182
1.38 8:26 47 6:15 185 184-186 1156 182 180-182
1.50 9:14 48 6:25 185 184-187 1188 182 182-184
1.63 9:57 42 5:39 187 186-187 1057 182 182-184
1.75 10:43 46 6:12 188 187-188 1165 183 180-184
1.88 11:29 46 6:08 188 187-189 1152 183 182-186
2.00 12:16 47 6:19 189 188-190 1193 182 180-184
2.13 13:02 46 6:07 190 188-191 1163 181 180-182
2.25 13:49 47 6:15 190 189-191 1187 181 180-186
2.38 14:37 48 6:23 190 189-191 1214 181 180-182
2.50 15:25 48 6:22 190 189-192 1211 180 180-180
2.63 16:14 49 6:34 192 190-193 1260 182 180-182
2.75 17:03 49 6:28 191 191-192 1235 181 180-182
2.88 17:50 47 6:19 192 191-193 1213 182 180-182
3.00 18:38 48 6:24 192 191-194 1228 182 180-184
3.10 19:21 43 +9 7:24 193 191-195 1430 174 100-184

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    182 avge / 195 max Delete HR Trace
  • Cadence Distribution

    181 avge / 200 max Stride Length: 143cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 182 3.1 19:11 6:12
    Walk 0.9 101 0 10 4:37:01
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 51.92% More
    800m 2:56 5:53 57.60% More
    1km 3:41 5:56 60.45% More
    Mile 6:02 6:02 64.47% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 78.85
    5km 19:16 6:12 67.31
    5M 34:08 6:50 62.19
    10km 44:20 7:08 59.90
    10M 1:18:32 7:51 55.33
    Half 1:48:38 8:18 52.69
    20M 3:00:39 9:02 49.76
    Mara 4:09:55 9:32 48.21
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