Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2019 at 9:00am by Mandyr

Run > parkrun

Follow User
0 👍

Time
29:05
Miles
3.11
Min/mi
9:21
Pacing
92.6%
WAVA
57.31
Stride(cm)
101
Cals
253
Cadence
170
BPM
175
%MHR
102.6
B/mi
1640
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:12(5:43/km) 172/184bpm 79cal 10.5/0kmph
2) 1.61km - 9:28(5:53/km) 176/184bpm 83cal 10.2/0kmph
3) 1.61km - 9:25(5:51/km) 177/184bpm 83cal 10.25/0kmph
4) 0.18km - 1:01(5:43/km) 176/181bpm 8cal 10.48/0kmph

9:12 9:28 9:25 1:01

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	160 124-180	1655	178 166-196	5/1
0.25	2:22	1:04	8:32	173 169-179	1475	168 164-172	8/1
0.38	3:29	1:08	9:01	171 169-174	1541	170 166-174	0/6
0.50	4:38	1:09	9:09	172 170-174	1572	169 164-174	2/3
0.63	5:46	1:08	9:05	174 170-177	1580	171 168-178	9/0
0.75	6:53	1:07	8:57	174 171-182	1558	172 168-176	3/9
0.88	8:04	1:11	9:26	178 170-184	1678	171 168-174	7/7
1.00	9:15	1:11	9:27	178 170-184	1682	171 170-174	9/0
1.13	10:26	1:12	9:35	180 173-184	1725	169 166-172	9/1
1.25	11:38	1:11	9:32	178 169-184	1697	169 166-172	4/7
1.38	12:52	1:14	9:54	172 167-179	1702	169 164-172	1/5
1.50	14:04	1:12	9:38	175 170-179	1686	169 168-172	3/1
1.63	15:16	1:12	9:37	176 173-179	1691	169 166-174	3/3
1.75	16:25	1:08	9:06	176 170-180	1602	172 168-176	1/2
1.88	17:32	1:08	9:02	178 175-180	1608	170 166-172	1/5
2.00	18:42	1:10	9:20	177 174-178	1652	171 168-174	2/5
2.13	19:49	1:07	8:56	178 176-180	1590	170 168-172	5/3
2.25	20:57	1:08	9:02	177 175-180	1599	169 166-170	1/7
2.38	22:06	1:09	9:10	177 174-179	1622	169 166-172	6/2
2.50	23:16	1:10	9:22	178 176-181	1667	170 166-172	3/6
2.63	24:23	1:07	8:57	177 175-179	1584	172 168-176	0/10
2.75	25:34	1:11	9:28	177 172-182	1676	170 166-176	9/1
2.88	26:44	1:10	9:20	178 172-179	1661	169 168-172	3/5
3.00	28:07	1:23	11:04	177 171-184	1958	159 122-180	7/2
3.11	29:07	1:00	9:15	176 171-181	1628	170 164-176	2/2

Heart

175/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 28m, Flat prediction 29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.7%	9:27
13 3.1%	8:58
12 3.6%	9:02
10 3.4%	9:28
See your biggest climbs

Cadence

170 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	3.1	28:46	9:20
Walk	1.2	123	0	21	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.50%	More
800m	4:26	8:54	48.43%	More
1km	5:33	8:56	50.39%	More
Mile	9:05	9:05	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.62
5km	29:03	9:21	57.37
5M	48:07	9:37	56.54
10km	1:00:34	9:45	56.25
10M	1:40:18	10:02	55.98
Half	2:13:33	10:12	54.92
20M	3:29:08	10:27	55.20
Mara	4:38:26	10:38	54.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry