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Sat 20th Apr 2019 at 9:00am by teapothouse

Run > Race
  • Time
    18:21
  • Miles
    3.13
  • Min/mi
    5:52
  • Pacing
    94%
  • WAVA
    81.55
  • Stride(cm)
    139
  • Cals
    254
  • Cadence
    198
  • BPM
    158
  • %MHR
    93.1
  • B/mi
    928
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 147/173bpm 43cal 17.21/19.85kmph
2) 1km - 3:40(3:40/km) 163/166bpm 51cal 16.34/17.5kmph
3) 1km - 3:43(3:43/km) 165/167bpm 53cal 16.15/16.49kmph
4) 1km - 3:47(3:47/km) 164/170bpm 53cal 15.83/15.96kmph
5) 1km - 3:39(3:39/km) 164/172bpm 52cal 16.45/19.62kmph
6) 0.04km - 11(4:27/km) 165/166bpm 2cal 13.47/19.89kmph
3:29 3:40 3:43 3:47 3:39 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 115 74-137 630 216 208-226 1/1
0.25 1:23 42 5:34 142 130-155 791 203 198-208 1/1
0.38 2:06 43 5:47 160 151-171 925 197 194-202 0/0
0.50 2:49 43 5:41 162 159-167 921 197 196-198 1/1
0.63 3:30 41 5:31 161 159-164 888 198 196-200 1/0
0.75 4:13 43 5:42 162 161-165 922 197 194-202 0/1
0.88 4:57 44 5:54 163 161-165 963 195 192-198 1/1
1.00 5:41 44 5:48 162 161-166 941 194 192-194 0/1
1.13 6:27 46 6:09 163 162-166 1004 194 192-196 1/1
1.25 7:12 45 6:02 164 162-166 990 195 192-196 1/0
1.38 7:57 45 6:02 165 164-167 995 194 180-196 0/0
1.50 8:42 45 6:01 164 163-166 986 194 192-196 1/0
1.63 9:26 44 5:50 165 164-165 963 194 190-196 1/1
1.75 10:10 44 5:53 165 164-166 970 192 186-194 1/1
1.88 10:56 46 6:07 165 163-166 1009 195 194-196 0/1
2.00 11:42 46 6:05 164 164-166 997 194 194-196 0/0
2.13 12:29 47 6:14 164 162-168 1023 194 192-196 1/1
2.25 13:15 46 6:10 163 162-165 1005 196 194-196 1/1
2.38 14:01 46 6:05 163 161-165 992 198 196-202 1/0
2.50 14:45 45 5:59 166 164-170 994 195 194-196 1/1
2.63 15:32 46 6:09 165 163-169 1015 195 192-196 2/0
2.75 16:17 46 6:07 165 162-170 1009 194 192-198 0/1
2.88 17:01 44 5:48 162 161-164 940 196 194-198 0/1
3.00 17:45 44 5:56 164 162-165 973 196 196-196 1/0
3.13 18:23 38 5:03 165 163-166 834 200 196-204 0/0
3.13 18:30 7 14:01 165 165-165 2312 204 204-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    198 avge / 226 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 62.46% More
    800m 2:46 5:34 71.23% More
    1km 3:27 5:33 75.15% More
    Mile 5:39 5:39 78.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 85.01
    5km 18:12 5:51 81.55
    5M 30:40 6:08 78.92
    10km 38:54 6:16 77.69
    10M 1:05:32 6:33 75.72
    Half 1:28:07 6:44 74.32
    20M 2:20:06 7:00 73.11
    Mara 3:08:20 7:11 72.71
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