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Sat 20th Apr 2019 at 9:00am by AJLB

Run > General
  • Time
    16:27
  • Miles
    3.11
  • Min/mi
    5:17
  • Pacing
    91.7%
  • WAVA
    86.07
  • Stride(cm)
    162
  • Cals
    251
  • Cadence
    188
  • BPM
    169
  • %MHR
    99
  • B/mi
    895
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 162/171bpm 74cal 11.7/13.11mph
2) 1m - 5:24(5:24/m) 172/180bpm 84cal 11.1/11.98mph
3) 1m - 5:20(5:20/m) 173/177bpm 84cal 11.23/12.19mph
4) 0.11m - 35(5:22/m) 176/177bpm 9cal 11.19/11.33mph
5:08 5:24 5:20 35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 37 37 4:56 131 93-161 647 195 178-216
0.25 1:18 41 5:30 163 161-165 895 189 186-194
0.38 1:54 36 4:49 167 165-168 805 188 186-190
0.50 2:31 36 4:50 167 166-167 807 187 186-188
0.63 3:08 37 4:58 167 166-168 829 187 184-198
0.75 3:46 38 5:01 167 166-169 838 189 186-194
0.88 4:26 41 5:27 168 167-169 917 187 186-190
1.00 5:07 40 5:23 169 168-171 910 187 184-192
1.13 5:44 37 4:54 170 169-172 834 190 186-200
1.25 6:28 44 5:51 171 170-172 1001 186 184-188
1.38 7:07 40 5:16 171 170-172 901 187 184-190
1.50 7:49 42 5:39 172 171-173 972 187 184-192
1.63 8:35 45 6:04 173 172-175 1049 183 178-188
1.75 9:16 41 5:25 174 172-180 942 187 182-190
1.88 9:53 38 5:04 172 170-175 870 186 184-188
2.00 10:31 38 5:02 170 168-172 856 188 186-188
2.13 11:09 38 5:06 169 168-171 861 188 186-192
2.25 11:49 39 5:13 170 169-171 888 189 186-194
2.38 12:29 41 5:27 172 170-175 936 188 186-190
2.50 13:09 40 5:19 173 172-176 920 188 186-190
2.63 13:47 37 4:58 174 172-176 865 190 186-196
2.75 14:31 45 5:57 174 173-175 1036 190 186-198
2.88 15:12 41 5:27 175 173-176 953 189 186-196
3.00 15:52 40 5:17 176 174-177 931 189 188-192
3.11 16:27 35 5:25 176 175-177 953 189 168-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Cadence Distribution

    188 avge / 216 max Stride Length: 162cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 67.15% More
    800m 2:26 4:54 76.98% More
    1km 3:05 4:57 79.29% More
    Mile 5:05 5:05 81.94% More
    5k 16:24 5:17 86.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 84.38
    5km 16:26 5:17 86.16
    5M 27:13 5:27 84.60
    10km 34:16 5:31 83.87
    10M 56:44 5:40 83.68
    Half 1:15:32 5:46 82.49
    20M 1:58:17 5:55 83.46
    Mara 2:37:29 6:01 83.59
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