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Sat 20th Apr 2019 at 9:00am by sheppardmk

Run > Race
  • Terrible
  • Time
    26:41
  • Miles
    3.11
  • Min/mi
    8:35
  • Pacing
    92.5%
  • WAVA
    57.98
  • Stride(cm)
    110
  • Cals
    374
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1316
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Dunstable Downs parkrun

Split Summary
===
1) 1km - 5:50(5:50/km) 141/148bpm 74cal 10.29/11.76kmph
2) 1km - 5:19(5:19/km) 147/155bpm 71cal 11.3/12.29kmph
3) 1km - 5:12(5:12/km) 151/157bpm 72cal 11.53/11.99kmph
4) 1km - 5:15(5:15/km) 157/173bpm 77cal 11.44/11.89kmph
5) 0.98km - 5:06(5:12/km) 169/180bpm 80cal 11.56/12.97kmph
5:50 5:19 5:12 5:15 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 141 136-147 1326 161 116-174 0/6
0.25 2:18 1:08 9:03 139 136-145 1258 168 158-174 0/12
0.38 3:31 1:13 9:40 138 134-143 1335 170 170-172 9/1
0.50 4:43 1:13 9:40 143 142-143 1383 170 168-172 4/1
0.63 5:51 1:07 8:57 145 142-146 1298 171 170-172 4/2
0.75 6:56 1:05 8:41 146 144-149 1268 172 170-172 2/1
0.88 8:03 1:07 8:58 148 144-153 1328 170 168-174 3/3
1.00 9:09 1:06 8:47 148 147-152 1300 172 170-172 2/3
1.13 10:10 1:01 8:10 148 144-152 1209 172 168-174 1/6
1.25 11:12 1:02 8:16 148 147-149 1223 172 170-172 1/2
1.38 12:14 1:02 8:13 149 147-151 1225 172 170-172 2/3
1.50 13:15 1:01 8:09 150 149-152 1224 172 168-174 0/2
1.63 14:21 1:06 8:50 154 151-157 1361 171 170-172 5/1
1.75 15:22 1:01 8:08 152 150-154 1236 171 170-172 0/5
1.88 16:26 1:04 8:33 153 152-154 1309 170 166-172 5/2
2.00 17:28 1:01 8:10 154 151-155 1258 171 166-172 4/2
2.13 18:30 1:02 8:17 161 152-173 1335 170 170-172 2/1
2.25 19:36 1:06 8:50 154 152-156 1359 171 170-174 4/0
2.38 20:43 1:06 8:51 158 156-162 1399 171 170-172 5/0
2.50 21:43 1:01 8:04 159 153-168 1284 171 168-174 1/4
2.63 22:59 1:16 10:04 157 155-160 1581 171 170-174 11/4
2.75 24:01 1:03 8:20 167 160-175 1392 171 168-174 1/9
2.88 24:59 58 7:40 174 173-175 1335 172 170-174 1/3
3.00 25:59 1:00 7:59 176 175-177 1406 175 174-176 2/1
3.10 26:42 43 7:32 178 176-180 1341 179 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 8:41
    11 8.6% 9:28
    11 5.3% 9:45

  • Cadence Distribution

    171 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.1 26:37 8:37
    Walk 0.3 117 0 5 18:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.95% More
    800m 3:59 8:00 51.63% More
    1km 5:08 8:16 52.71% More
    Mile 8:18 8:18 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.23
    5km 26:39 8:35 58.05
    5M 44:24 8:53 56.91
    10km 56:02 9:01 56.35
    10M 1:33:20 9:20 55.62
    Half 2:04:40 9:31 54.98
    20M 3:16:13 9:49 54.71
    Mara 4:22:05 10:00 54.80
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