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Sun 14th Apr 2019 at 10:00am by iainsw

Run > General
  • Time
    5:46:49
  • Miles
    26.42
  • Min/mi
    13:08
  • Pacing
    79.1%
  • WAVA
    43.96
  • Stride(cm)
    80
  • Cals
    4230
  • Cadence
    153
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1857
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 147/161bpm 166cal 5.27/6.28mph
2) 1m - 10:53(10:53/m) 142/163bpm 154cal 5.51/5.85mph
3) 1m - 11:23(11:23/m) 140/149bpm 155cal 5.27/5.91mph
4) 1m - 12:01(12:01/m) 145/150bpm 172cal 4.99/5.97mph
5) 1m - 12:23(12:23/m) 143/150bpm 162cal 4.85/5.72mph
6) 1m - 11:57(11:57/m) 150/157bpm 171cal 5.02/5.59mph
7) 1m - 12:14(12:14/m) 150/158bpm 174cal 4.9/5.51mph
8) 1m - 11:59(11:59/m) 146/158bpm 159cal 5.01/5.57mph
9) 1m - 11:53(11:53/m) 151/161bpm 171cal 5.05/5.68mph
10) 1m - 13:30(13:30/m) 144/158bpm 172cal 4.44/5.59mph
11) 1m - 12:39(12:39/m) 146/157bpm 171cal 4.74/5.66mph
12) 1m - 12:02(12:02/m) 147/157bpm 168cal 4.99/5.74mph
13) 1m - 13:32(13:32/m) 142/157bpm 165cal 4.43/5.76mph
14) 1m - 13:10(13:10/m) 146/159bpm 175cal 4.55/5.55mph
15) 1m - 13:57(13:57/m) 144/158bpm 171cal 4.3/5.57mph
16) 1m - 13:43(13:43/m) 142/158bpm 159cal 4.37/5.57mph
17) 1m - 13:31(13:31/m) 145/159bpm 171cal 4.44/5.87mph
18) 1m - 15:17(15:17/m) 141/156bpm 171cal 3.93/5.61mph
19) 1m - 13:13(13:13/m) 141/158bpm 153cal 4.54/5.76mph
20) 1m - 14:31(14:31/m) 138/154bpm 150cal 4.13/5.7mph
21) 1m - 13:37(13:37/m) 138/148bpm 148cal 4.4/5.72mph
22) 1m - 15:26(15:26/m) 132/148bpm 136cal 3.89/5.63mph
23) 1m - 13:50(13:50/m) 137/149bpm 147cal 4.34/5.78mph
24) 1m - 14:20(14:20/m) 136/149bpm 147cal 4.19/5.59mph
25) 1m - 14:02(14:02/m) 136/149bpm 139cal 4.27/5.51mph
26) 1m - 14:38(14:38/m) 135/148bpm 144cal 4.1/5.59mph
27) 0.42m - 5:45(13:50/m) 138/147bpm 59cal 4.34/5.93mph
11:23 10:53 11:23 12:01 12:23 11:57 12:14 11:59 11:53 13:30 12:39 12:02 13:32 13:10 13:57 13:43 13:31 15:17 13:13 14:31 13:37 15:26 13:50 14:20 14:02 14:38 5:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:23 11:23 11:23 146 109-161 1663 169 162-180
2.00 22:16 10:52 10:52 141 120-163 1533 165 124-174
3.00 33:37 11:22 11:22 140 123-148 1591 162 82-176
4.00 45:40 12:03 12:03 144 132-150 1734 157 116-246
5.00 58:05 12:25 12:25 142 122-149 1763 158 116-174
6.00 1:09:59 11:54 11:54 150 137-156 1786 163 116-174
7.00 1:22:14 12:14 12:14 149 133-158 1824 159 112-246
8.00 1:34:12 11:59 11:59 146 130-158 1748 158 116-172
9.00 1:46:05 11:53 11:53 151 132-160 1794 162 120-172
10.00 1:59:35 13:29 13:29 144 127-157 1943 152 116-178
11.00 2:12:14 12:39 12:39 146 131-157 1848 153 116-174
12.00 2:24:16 12:02 12:02 147 135-157 1770 159 120-178
13.00 2:37:49 13:32 13:32 142 121-157 1922 151 116-174
14.00 2:51:02 13:14 13:14 145 127-159 1918 154 118-176
15.00 3:04:56 13:53 13:53 144 130-158 2000 148 114-178
16.00 3:18:38 13:43 13:43 142 123-158 1947 154 114-180
17.00 3:32:09 13:31 13:31 145 129-159 1960 151 116-180
18.00 3:47:26 15:17 15:17 139 121-156 2125 144 112-180
19.00 4:00:39 13:13 13:13 140 117-158 1849 147 114-236
20.00 4:15:11 14:33 14:33 138 121-154 2007 147 116-178
21.00 4:28:50 13:39 13:39 137 124-147 1869 148 116-178
22.00 4:44:14 15:24 15:24 131 117-146 2017 140 104-236
23.00 4:58:06 13:52 13:52 137 121-148 1900 153 116-180
24.00 5:12:23 14:17 14:17 135 118-149 1929 146 112-180
25.00 5:26:27 14:03 14:03 136 121-149 1912 148 114-180
26.00 5:41:06 14:40 14:40 135 120-148 1979 146 116-182
26.41 5:46:49 5:43 13:47 138 125-146 1903 151 104-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Cadence Distribution

    153 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 171 19.8 3:46:16 11:26
    Walk 34.7 120 6.6 2:00:25 18:12
    Still 0.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 34.64% More
    800m 5:18 10:39 40.34% More
    1km 6:38 10:40 42.55% More
    Mile 10:46 10:46 45.70% More
    5k 34:44 11:11 46.49% More
    5 miles 58:05 11:37 45.50% More
    10k 1:12:23 11:39 45.67% More
    10 miles 1:59:32 11:57 45.52% More
    Half 2:39:09 12:09 45.56% More
    20 miles 4:15:12 12:46 44.19% More
    Mara 5:43:37 13:07 43.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 45.60
    5km 35:52 11:33 45.03
    5M 59:24 11:53 44.50
    10km 1:14:47 12:02 44.20
    10M 2:03:50 12:23 43.94
    Half 2:44:53 12:35 43.61
    20M 4:18:12 12:55 43.68
    Mara 5:43:45 13:07 43.93

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