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Sun 14th Apr 2019 at 9:00am by Lisrun

Run > Race
  • Time
    5:46:51
  • Miles
    26.55
  • Min/mi
    13:04
  • Pacing
    65%
  • WAVA
    46.62
  • Stride(cm)
    83
  • Cals
    3056
  • Cadence
    148
  • BPM
    147
  • %MHR
    88.4
  • B/mi
    1918
  • Asc(m)
    420
  • Hillscore
    32
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 118/146bpm 97cal 5.34/6.91mph
2) 1m - 13:10(13:10/m) 127/144bpm 119cal 4.56/7.22mph
3) 1m - 14:09(14:09/m) 115/146bpm 92cal 4.24/6.74mph
4) 1m - 11:42(11:42/m) 131/143bpm 108cal 5.13/6.97mph
5) 1m - 10:59(10:59/m) 137/152bpm 111cal 5.46/7.33mph
6) 1m - 12:50(12:50/m) 139/180bpm 123cal 4.68/6.99mph
7) 1m - 13:43(13:43/m) 153/171bpm 163cal 4.37/7.41mph
8) 1m - 9:05(9:05/m) 161/169bpm 122cal 6.61/7.28mph
9) 1m - 10:32(10:32/m) 162/171bpm 139cal 5.7/6.74mph
10) 1m - 10:45(10:45/m) 162/178bpm 140cal 5.58/7.45mph
11) 1m - 13:35(13:35/m) 153/183bpm 130cal 4.42/7.16mph
12) 1m - 11:34(11:34/m) 158/175bpm 134cal 5.19/7.2mph
13) 1m - 10:14(10:14/m) 164/169bpm 137cal 5.86/6.72mph
14) 1m - 11:13(11:13/m) 159/177bpm 126cal 5.35/7.01mph
15) 1m - 11:56(11:56/m) 164/177bpm 143cal 5.03/6.82mph
16) 1m - 13:45(13:45/m) 155/186bpm 129cal 4.36/6.8mph
17) 1m - 19:55(19:55/m) 139/193bpm 108cal 3.01/6.68mph
18) 1m - 13:30(13:30/m) 150/174bpm 107cal 4.44/6.7mph
19) 1m - 15:33(15:33/m) 139/174bpm 88cal 3.86/6.41mph
20) 1m - 16:19(16:19/m) 135/169bpm 79cal 3.68/6.78mph
21) 1m - 10:56(10:56/m) 156/177bpm 117cal 5.49/6.78mph
22) 1m - 12:14(12:14/m) 159/180bpm 136cal 4.91/6.43mph
23) 1m - 13:28(13:28/m) 156/178bpm 128cal 4.45/6.3mph
24) 1m - 19:30(19:30/m) 132/169bpm 62cal 3.08/5.68mph
25) 1m - 11:27(11:27/m) 146/171bpm 88cal 5.24/6.74mph
26) 1m - 14:12(14:12/m) 140/169bpm 92cal 4.22/6.51mph
27) 0.55m - 9:19(16:59/m) 130/167bpm 38cal 3.53/7.01mph
11:14 13:10 14:09 11:42 10:59 12:50 13:43 9:05 10:32 10:45 13:35 11:34 10:14 11:13 11:56 13:45 19:55 13:30 15:33 16:19 10:56 12:14 13:28 19:30 11:27 14:12 9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:15 11:15 11:15 115 52-146 1293 152 96-172 23/26
2.00 24:25 13:10 13:10 126 87-144 1658 150 82-166 13/13
3.00 38:34 14:09 14:09 119 84-146 1685 138 100-246 40/1
4.00 50:16 11:42 11:42 130 111-143 1521 157 112-228 3/46
5.00 1:01:15 10:59 10:59 136 113-152 1493 158 106-170 4/13
6.00 1:14:05 12:50 12:50 143 115-180 1836 143 112-168 40/13
7.00 1:27:48 13:43 13:43 152 122-171 2085 145 106-178 16/20
8.00 1:36:53 9:05 9:05 161 153-169 1463 167 164-170 2/28
9.00 1:47:26 10:32 10:32 161 128-170 1696 163 122-170 1/10
10.00 1:58:10 10:45 10:45 162 124-176 1740 161 114-170 12/7
11.00 2:11:46 13:35 13:35 156 128-183 2120 139 104-174 26/25
12.00 2:23:19 11:33 11:33 157 129-173 1814 158 110-170 19/7
13.00 2:33:33 10:14 10:14 164 159-169 1679 164 116-170 12/9
14.00 2:44:46 11:13 11:13 160 133-177 1794 156 114-172 6/5
15.00 2:56:42 11:56 11:56 162 135-176 1932 159 114-168 5/9
16.00 3:10:27 13:45 13:45 159 126-186 2186 153 106-242 6/13
17.00 3:30:22 19:55 19:55 146 102-193 2908 137 92-170 14/8
18.00 3:43:53 13:31 13:31 152 125-174 2055 148 98-172 7/32
19.00 3:59:25 15:32 15:32 145 113-174 2253 133 104-168 32/0
20.00 4:15:44 16:19 16:19 139 105-169 2268 141 82-170 13/19
21.00 4:26:40 10:56 10:56 156 117-177 1705 158 112-174 0/28
22.00 4:38:54 12:14 12:14 160 132-179 1957 151 104-174 3/4
23.00 4:52:23 13:28 13:28 158 136-178 2129 149 108-172 13/2
24.00 5:11:53 19:30 19:30 132 101-165 2574 110 94-126 54/0
25.00 5:23:20 11:27 11:27 149 117-171 1706 157 112-236 0/52
26.00 5:37:32 14:12 14:12 145 110-168 2060 144 104-174 11/10
26.55 5:46:52 9:20 17:00 135 115-166 2296 129 100-174 36/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 2.9% 18:04
    41 2.3% 14:12
    38 3.9% 13:23
    36 4.0% 16:59
    32 2.9% 12:34
    32 3.4% 15:10

  • Cadence Distribution

    148 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 165 17.8 3:03:38 10:21
    Walk 46.3 115 8.8 2:40:42 18:16
    Still 0.7 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 42.86% More
    800m 4:27 8:57 50.26% More
    1km 5:35 8:59 52.98% More
    Mile 9:02 9:02 57.33% More
    5k 31:18 10:05 53.97% More
    5 miles 55:24 11:05 50.01% More
    10k 1:07:53 10:56 51.10% More
    10 miles 1:53:55 11:23 50.20% More
    Half 2:31:41 11:35 50.27% More
    20 miles 4:12:01 12:36 47.12% More
    Mara 5:39:53 12:58 46.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 48.28
    5km 35:41 11:29 47.35
    5M 59:06 11:49 46.88
    10km 1:14:24 11:58 46.62
    10M 2:03:12 12:19 46.41
    Half 2:44:02 12:31 46.10
    20M 4:16:53 12:51 46.23
    Mara 5:42:00 13:03 46.55
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