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Sun 14th Apr 2019 at 10:00am by geordieNdog

Run > Race
  • Time
    1:41:21
  • Miles
    10.03
  • Min/mi
    10:06
  • Pacing
    92.5%
  • WAVA
    44.42
  • Stride(cm)
    93
  • Cals
    1169
  • Cadence
    171
  • BPM
    144
  • %MHR
    78.8
  • B/mi
    1457
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.03m - 1:41:21(10:06/m) 144/161bpm 1169cal 5.94/8.97mph
1:41:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:38 140 107-147 1488 177 140-180 11/1
1.00 10:13 4:54 9:48 142 136-147 1392 174 168-178 0/10
1.50 15:11 4:58 9:55 143 141-146 1419 172 166-176 3/2
2.00 20:15 5:04 10:08 141 139-143 1429 170 166-174 2/3
2.50 25:16 5:01 10:03 145 142-149 1457 171 168-174 10/1
3.00 30:23 5:07 10:15 144 142-148 1475 170 166-176 10/1
3.50 35:21 4:58 9:56 141 136-145 1400 171 166-176 2/16
4.00 40:10 4:49 9:38 145 142-148 1397 174 170-180 4/3
4.50 45:10 4:59 9:59 143 140-146 1427 172 166-176 9/9
5.00 50:16 5:07 10:13 147 143-152 1502 170 164-174 12/2
5.50 55:20 5:04 10:07 143 139-146 1447 170 160-178 7/12
6.00 1:00:22 5:03 10:05 145 142-148 1462 171 162-174 13/3
6.50 1:05:55 5:33 11:05 146 142-152 1618 169 160-174 16/11
7.00 1:10:47 4:52 9:43 142 139-145 1381 171 166-174 2/13
7.50 1:16:11 5:24 10:48 143 141-146 1545 170 166-174 12/7
8.00 1:21:13 5:02 10:04 145 139-154 1460 170 164-176 8/10
8.50 1:26:16 5:03 10:06 144 139-151 1454 170 164-178 1/16
9.00 1:31:25 5:09 10:18 146 144-149 1505 171 164-176 3/2
9.50 1:36:31 5:06 10:11 148 144-152 1508 172 168-178 2/4
10.00 1:41:09 4:38 9:17 152 148-159 1410 173 168-184 4/3
10.03 1:41:21 12 6:56 160 159-161 1110 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 10:15
    14 1.5% 10:14
    12 3.1% 9:52

  • Cadence Distribution

    171 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 10 1:41:20 10:06
    Walk 0.0 147 0 1 12:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 36.38% More
    800m 4:33 9:10 38.90% More
    1km 5:49 9:21 40.15% More
    Mile 9:39 9:39 41.66% More
    5k 30:58 9:58 43.68% More
    5 miles 49:53 9:59 44.06% More
    10k 1:02:26 10:03 43.88% More
    10 miles 1:40:59 10:06 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 49.10
    5km 28:12 9:05 47.97
    5M 47:24 9:29 46.36
    10km 1:00:05 9:40 45.60
    10M 1:41:01 10:06 44.43
    Half 2:15:39 10:21 43.60
    20M 3:35:19 10:46 42.86
    Mara 4:49:08 11:02 42.60
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