Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!
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Tue 9th Apr 2019 at 6:00am by shosoloza

Run > Intervals
  • Time
    47:27
  • Miles
    4.24
  • Min/mi
    11:11
  • Pacing
    74.7%
  • WAVA
    48.66
  • Stride(cm)
    90
  • Cals
    563
  • Cadence
    160
  • BPM
    141
  • %MHR
    83.7
  • B/mi
    1573
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

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