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Sun 7th Apr 2019 at 8:00am by Will_Uyuni

Run > Race
  • Time
    3:28:14
  • Miles
    26.55
  • Min/mi
    7:51
  • Pacing
    85.3%
  • WAVA
    62.71
  • Stride(cm)
    114
  • Cals
    2739
  • Cadence
    181
  • BPM
    149
  • %MHR
    82.1
  • B/mi
    1171
  • Asc(m)
    227
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.24m - 1:35:51(7:15/m) 150/185bpm 2739cal
2) 13.32m - 1:52:23(8:26/m) 149/162bpm
1:35:51 1:52:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:33 7:33 7:33 152 85-185 1148 185 88-194 10/12
2.00 14:42 7:09 7:09 147 137-154 1051 187 184-188 7/10
3.00 21:56 7:14 7:14 146 138-150 1055 187 180-194 11/9
4.00 29:04 7:08 7:08 145 135-149 1035 186 178-194 6/8
5.00 36:15 7:11 7:11 148 142-151 1063 187 184-194 4/7
6.00 43:31 7:16 7:16 149 145-154 1082 185 184-188 4/3
7.00 50:44 7:14 7:14 150 145-152 1084 186 184-188 6/5
8.00 57:56 7:12 7:12 150 148-154 1079 186 184-188 2/4
9.00 1:05:01 7:05 7:05 151 148-155 1069 186 184-188 5/3
10.00 1:12:08 7:08 7:08 151 149-153 1076 184 122-202 3/3
11.00 1:19:22 7:13 7:13 152 150-153 1098 184 184-188 8/9
12.00 1:26:47 7:25 7:25 151 149-153 1120 183 168-188 6/5
13.00 1:34:04 7:18 7:18 152 150-158 1108 184 176-190 6/5
14.00 1:41:26 7:22 7:22 154 151-158 1133 182 178-186 7/7
15.00 1:48:55 7:29 7:29 154 153-158 1152 181 160-190 12/11
16.00 1:56:31 7:36 7:36 155 151-158 1178 181 174-182 5/6
17.00 2:04:05 7:35 7:35 157 154-160 1190 179 166-188 10/14
18.00 2:11:31 7:26 7:26 156 152-160 1160 180 154-190 27/8
19.00 2:19:26 7:55 7:55 155 153-162 1226 178 174-182 7/20
20.00 2:28:15 8:48 8:48 151 139-162 1330 170 110-182 7/6
21.00 2:36:30 8:16 8:16 151 148-159 1247 179 174-190 3/7
22.00 2:45:31 9:00 9:00 147 138-156 1324 173 46-188 5/9
23.00 2:55:16 9:45 9:45 141 127-152 1376 174 136-186 10/4
24.00 3:05:06 9:50 9:50 141 128-149 1386 171 108-182 6/7
25.00 3:14:34 9:28 9:28 141 134-145 1336 176 148-182 6/4
26.00 3:23:42 9:08 9:08 144 137-148 1316 177 164-188 14/7
26.57 3:28:13 4:31 7:58 149 143-156 1188 181 176-186 18/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 8:35

  • Cadence Distribution

    181 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 181 26.4 3:25:08 7:46
    Walk 1.5 122 0.2 3:04 18:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.23% More
    800m 3:24 6:50 54.61% More
    1km 4:18 6:55 56.81% More
    Mile 7:01 7:01 59.81% More
    5k 22:09 7:08 63.43% More
    5 miles 35:47 7:09 63.87% More
    10k 44:32 7:10 64.01% More
    10 miles 1:11:39 7:10 65.24% More
    Half 1:34:22 7:12 65.85% More
    20 miles 2:28:00 7:24 65.04% More
    Mara 3:25:06 7:50 62.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.99
    5km 21:25 6:54 65.58
    5M 35:29 7:06 64.41
    10km 44:40 7:11 63.82
    10M 1:13:58 7:24 63.19
    Half 1:38:29 7:31 62.58
    20M 2:34:13 7:43 62.42
    Mara 3:25:19 7:50 62.61
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