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Sun 7th Apr 2019 at 10:00am by Exmoor Runner

Run > Race
  • cold
  • Time
    1:24:37
  • Miles
    13.12
  • Min/mi
    6:27
  • Pacing
    93.8%
  • WAVA
    78.84
  • Stride(cm)
    147
  • Cals
    1683
  • Cadence
    170
  • Asc(m)
    206
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 128cal 9.67/11.5mph
2) 1m - 6:22(6:22/m) 128cal 9.42/9.73mph
3) 1m - 6:22(6:22/m) 128cal 9.43/10.1mph
4) 1m - 6:17(6:17/m) 128cal 9.54/9.96mph
5) 1m - 6:37(6:37/m) 129cal 9.07/9.39mph
6) 1m - 6:41(6:41/m) 129cal 8.97/9.62mph
7) 1m - 6:26(6:26/m) 128cal 9.31/9.48mph
8) 1m - 6:32(6:32/m) 129cal 9.17/10.1mph
9) 1m - 6:24(6:24/m) 127cal 9.36/10.18mph
10) 1m - 6:40(6:40/m) 129cal 9/11.29mph
11) 1m - 6:21(6:21/m) 129cal 9.45/10.16mph
12) 1m - 6:36(6:36/m) 128cal 9.09/11.84mph
13) 1m - 6:22(6:22/m) 129cal 9.42/10.46mph
14) 0.12m - 43(5:56/m) 14cal 10.12/10.56mph
6:12 6:22 6:22 6:17 6:37 6:41 6:26 6:32 6:24 6:40 6:21 6:36 6:22 43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 6:07 173 116-188 4/5
1.00 6:12 3:08 6:17 169 166-174 6/7
1.50 9:26 3:14 6:29 170 166-178 8/5
2.00 12:34 3:08 6:17 168 166-172 7/4
2.50 15:44 3:09 6:19 167 162-170 11/11
3.00 18:56 3:12 6:24 168 164-176 9/9
3.50 22:02 3:06 6:13 168 164-170 7/8
4.00 25:13 3:11 6:22 168 162-174 10/7
4.50 28:35 3:22 6:43 168 164-174 11/2
5.00 31:50 3:15 6:30 167 164-172 6/3
5.50 35:14 3:24 6:47 168 166-176 8/1
6.00 38:31 3:17 6:35 168 164-180 5/1
6.50 41:46 3:14 6:29 169 166-174 7/6
7.00 44:58 3:12 6:24 168 166-172 2/7
7.50 48:08 3:10 6:20 171 166-182 2/16
8.00 51:30 3:22 6:45 170 168-178 10/3
8.50 54:37 3:06 6:13 170 164-178 3/14
9.00 57:55 3:18 6:36 170 164-184 12/11
9.50 1:01:09 3:14 6:28 169 168-174 2/4
10.00 1:04:35 3:26 6:52 171 166-186 19/9
10.50 1:07:40 3:05 6:11 171 166-178 1/14
11.00 1:10:56 3:16 6:31 172 168-182 7/2
11.50 1:14:12 3:16 6:32 171 166-180 4/7
12.00 1:17:32 3:20 6:40 173 164-186 20/13
12.50 1:20:45 3:14 6:27 173 168-178 6/20
13.00 1:23:54 3:09 6:17 173 168-178 4/8
13.12 1:24:37 43 5:59 174 168-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 7:04
    15 1.2% 6:40
    13 7.6% 6:54
    12 1.9% 6:29
    11 2.7% 6:54

  • Cadence Distribution

    170 avge / 188 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 57.77% More
    800m 3:01 6:04 65.87% More
    1km 3:48 6:07 68.88% More
    Mile 6:11 6:11 72.80% More
    5k 19:34 6:18 76.51% More
    5 miles 31:49 6:22 76.71% More
    10k 39:55 6:25 76.38% More
    10 miles 1:04:33 6:27 77.55% More
    Half 1:24:29 6:27 78.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:16 4:16
    5km 15:53 5:07 94.21
    5M 27:36 5:31 88.44
    10km 35:32 5:43 85.78
    10M 1:01:44 6:10 81.10
    Half 1:24:28 6:27 78.23
    20M 2:18:03 6:54 74.88
    Mara 3:08:53 7:13 73.18

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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