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Sun 7th Apr 2019 at 8:00am by cackleberry

Run > Race
  • breezy
  • Time
    5:01:51
  • Miles
    23.84
  • Min/mi
    12:40
  • Pacing
    61.3%
  • WAVA
    39.93
  • Stride(cm)
    83
  • Cals
    2385
  • Cadence
    153
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1972
  • Asc(m)
    829
  • Hillscore
    75
  • Surface
    Fell

Notes & Comments

LDWA Blubberhouses 25.
Grand day out on the moors. Really pleased with how it went. Felt good til about 20miles, only struggled the last 2 or so as we (relatively speaking!) picked up the pace a bit.
5:01:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 130 84-143 1195 172 120-188 4/61
2.00 20:50 11:39 11:39 146 124-156 1700 166 120-174 34/27
3.00 31:45 10:55 10:55 160 132-168 1746 163 112-172 25/15
4.00 42:14 10:29 10:29 161 150-165 1688 166 120-250 13/17
5.00 53:15 11:01 11:01 161 151-176 1775 162 120-172 21/9
6.00 1:04:18 11:02 11:02 161 148-168 1777 160 120-172 35/10
7.00 1:19:33 15:15 15:15 153 123-178 2333 140 82-178 86/0
8.00 1:30:23 10:51 10:51 168 141-176 1822 162 116-172 16/9
9.00 1:43:53 13:30 13:30 162 133-180 2186 148 114-172 80/1
10.00 1:55:31 11:38 11:38 167 137-177 1943 160 108-248 23/3
11.00 2:05:06 9:35 9:35 173 168-177 1658 166 160-172 5/76
12.00 2:13:59 8:53 8:53 173 169-177 1536 172 120-184 0/157
13.00 2:26:53 12:55 12:55 164 135-182 2117 152 32-182 33/47
14.00 2:41:31 14:38 14:38 158 128-176 2311 150 96-174 56/19
15.00 2:57:09 15:38 15:38 157 136-181 2454 138 80-234 75/17
16.00 3:20:50 23:41 23:41 127 97-161 3008 113 84-236 160/0
17.00 3:33:36 12:46 12:46 158 142-182 2017 161 100-172 21/26
18.00 3:47:09 13:33 13:33 156 125-177 2113 150 106-174 18/56
19.00 4:02:01 14:52 14:52 149 106-169 2215 141 88-240 32/57
20.00 4:14:46 12:45 12:45 157 117-172 2003 161 114-172 1/36
21.00 4:27:00 12:14 12:14 152 120-164 1861 158 106-174 0/52
22.00 4:38:14 11:13 11:13 160 132-170 1795 162 112-176 1/29
23.00 4:49:31 11:17 11:17 170 163-179 1919 165 120-174 6/69
23.84 5:01:51 12:20 14:42 153 125-184 2250 147 114-172 59/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    237 20.0% 26:58
    108 3.6% 11:29
    106 2.6% 10:49
    58 4.9% 15:24
    52 10.4% 11:40
    40 2.8% 13:01

  • Cadence Distribution

    153 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 167 19.6 3:33:53 10:56
    Walk 28.6 113 4.3 1:26:19 20:12
    Still 0.5 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.52% More
    800m 4:15 8:33 44.85% More
    1km 5:25 8:42 46.04% More
    Mile 8:46 8:46 48.86% More
    5k 29:48 9:35 48.43% More
    5 miles 53:13 10:39 44.40% More
    10k 1:07:33 10:52 43.76% More
    10 miles 1:52:14 11:13 43.26% More
    Half 2:28:04 11:18 43.67% More
    20 miles 4:14:42 12:44 39.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 40.94
    5km 34:49 11:12 41.45
    5M 57:39 11:32 40.99
    10km 1:12:35 11:41 40.73
    10M 2:00:11 12:01 40.40
    Half 2:40:01 12:13 40.07
    20M 4:10:35 12:32 40.06
    Mara 5:33:37 12:44 39.83

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