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Sun 7th Apr 2019 at 11:00am by Deloreanchick

Run > General
  • Time
    1:38:13
  • Miles
    9.99
  • Min/mi
    9:50
  • Pacing
    89.7%
  • WAVA
    49.40
  • Stride(cm)
    92
  • Cals
    1175
  • Cadence
    179
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1670
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 148/163bpm 96cal 6.36/0mph
2) 1m - 9:25(9:25/m) 153/163bpm 99cal 6.37/0mph
3) 1m - 9:40(9:40/m) 159/165bpm 105cal 6.21/0mph
4) 1m - 9:37(9:37/m) 164/169bpm 108cal 6.23/0mph
5) 1m - 10:26(10:26/m) 164/177bpm 112cal 5.75/0mph
6) 1m - 10:04(10:04/m) 181/192bpm 132cal 5.96/0mph
7) 1m - 9:38(9:38/m) 183/190bpm 130cal 6.23/0mph
8) 1m - 10:12(10:12/m) 180/190bpm 132cal 5.88/0mph
9) 1m - 10:07(10:07/m) 182/191bpm 134cal 5.93/0mph
10) 0.99m - 9:38(9:43/m) 182/197bpm 127cal 6.18/0mph
9:27 9:25 9:40 9:37 10:26 10:04 9:38 10:12 10:07 9:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:49 4:49 9:38 149 96-163 1435 181 124-188
1.00 9:26 4:37 9:15 147 138-156 1359 180 116-188
1.50 14:10 4:44 9:28 150 142-163 1420 183 178-188
2.00 18:51 4:41 9:22 157 152-162 1470 182 170-188
2.50 23:42 4:51 9:43 158 152-163 1534 182 178-188
3.00 28:31 4:49 9:37 161 156-165 1549 179 168-184
3.50 33:21 4:50 9:39 163 154-169 1574 181 176-186
4.00 38:09 4:48 9:35 165 161-169 1583 182 168-186
4.50 43:16 5:08 10:16 166 152-177 1704 174 114-186
5.00 48:34 5:18 10:36 161 126-171 1706 170 114-188
5.50 53:29 4:55 9:50 182 173-187 1790 182 178-188
6.00 58:39 5:09 10:19 181 167-192 1866 174 122-188
6.50 1:03:28 4:50 9:40 184 179-188 1778 182 172-186
7.00 1:08:17 4:48 9:37 183 176-190 1759 182 178-186
7.50 1:13:36 5:19 10:39 178 160-190 1896 168 118-188
8.00 1:18:29 4:53 9:46 182 173-187 1778 182 178-188
8.50 1:23:28 4:59 9:57 182 169-191 1812 178 124-188
9.00 1:28:36 5:08 10:15 183 177-190 1877 178 120-186
9.50 1:33:36 5:00 10:01 182 171-190 1823 175 116-186
9.99 1:38:13 4:37 9:26 183 178-197 1725 178 120-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 197 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 182 9.6 1:32:11 9:37
    Walk 6.1 125 0.4 6:00 14:50
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.88% More
    800m 4:33 9:08 41.95% More
    1km 5:43 9:12 43.53% More
    Mile 9:18 9:18 46.08% More
    5k 29:28 9:29 48.98% More
    5 miles 48:28 9:42 48.74% More
    10k 1:00:35 9:45 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.02
    5km 28:29 9:10 50.66
    5M 47:09 9:26 50.11
    10km 59:22 9:33 49.80
    10M 1:38:19 9:50 49.39
    Half 2:10:54 10:00 48.99
    20M 3:25:00 10:15 48.96
    Mara 4:32:56 10:25 48.69
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