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Sun 7th Apr 2019 at 9:00am by Alun

Run > Race
  • Time
    1:26:04
  • Miles
    13.12
  • Min/mi
    6:34
  • Pacing
    94.5%
  • WAVA
    76.82
  • Stride(cm)
    148
  • Cals
    1504
  • Cadence
    166
  • BPM
    159
  • %MHR
    91.3
  • B/mi
    1042
  • Asc(m)
    143
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Paddock Wood half marathon 2019.

Went out hard, probably a bit too hard but tried to keep pushing all the way around. Took places throughout, ran past groups rather than joining them.

Right glute and hip flexor started to pack up in the final mile but kept it going to the line, just 20 seconds slower than my 2012 PB!

M50 team silver with Richard Tomlinson and Bob Fursey! 🏃‍♂️🏃‍♂️🏃‍♂️🥈💪

Split Summary
===
1) 0.62m - 4:03(6:31/m) 141/154bpm 59cal 9.2/9.66mph
2) 0.62m - 4:04(6:32/m) 158/160bpm 66cal 9.18/10.04mph
3) 0.62m - 3:59(6:25/m) 159/165bpm 69cal 9.34/10.08mph
4) 0.62m - 4:00(6:27/m) 156/159bpm 68cal 9.31/9.71mph
5) 0.62m - 4:04(6:33/m) 156/157bpm 69cal 9.17/9.48mph
6) 0.62m - 4:14(6:49/m) 155/158bpm 71cal 8.81/9.83mph
7) 0.62m - 4:07(6:38/m) 155/156bpm 69cal 9.05/9.25mph
8) 0.62m - 4:04(6:33/m) 156/159bpm 69cal 9.16/9.6mph
9) 0.62m - 4:04(6:33/m) 158/161bpm 70cal 9.15/9.56mph
10) 0.62m - 4:08(6:40/m) 160/165bpm 73cal 9.01/9.39mph
11) 0.62m - 4:09(6:41/m) 159/162bpm 73cal 8.97/9.56mph
12) 0.62m - 4:06(6:35/m) 161/163bpm 73cal 9.11/9.39mph
13) 0.62m - 4:00(6:26/m) 163/165bpm 72cal 9.33/9.56mph
14) 0.62m - 4:07(6:37/m) 163/165bpm 75cal 9.06/10.67mph
15) 0.62m - 4:01(6:28/m) 163/164bpm 73cal 9.28/9.68mph
16) 0.62m - 3:59(6:25/m) 164/166bpm 73cal 9.36/9.54mph
17) 0.62m - 4:03(6:31/m) 162/164bpm 73cal 9.2/9.58mph
18) 0.62m - 4:11(6:45/m) 164/167bpm 77cal 8.89/10.16mph
19) 0.62m - 4:11(6:43/m) 162/165bpm 75cal 8.93/9.33mph
20) 0.62m - 4:05(6:34/m) 164/167bpm 75cal 9.13/9.33mph
21) 0.62m - 4:03(6:31/m) 166/169bpm 76cal 9.21/9.39mph
22) 0.07m - 21(5:02/m) 166/168bpm 6cal 11.93/13.61mph
4:03 4:04 3:59 4:00 4:04 4:14 4:07 4:04 4:04 4:08 4:09 4:06 4:00 4:07 4:01 3:59 4:03 4:11 4:11 4:05 4:03 21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:32 133 84-151 869 171 118-196 6/5
1.00 6:30 3:14 6:29 156 152-160 1011 168 166-172 11/3
1.50 9:50 3:20 6:40 161 158-165 1073 167 162-170 17/2
2.00 13:00 3:09 6:19 157 153-161 991 166 162-170 2/11
2.50 16:12 3:13 6:25 156 155-158 1002 165 162-168 1/6
3.00 19:30 3:18 6:35 156 154-157 1027 165 162-168 2/6
3.50 22:54 3:24 6:49 156 152-158 1063 164 162-168 9/5
4.00 26:13 3:19 6:38 154 152-155 1021 164 162-168 4/3
4.50 29:27 3:13 6:27 155 154-156 1000 165 164-168 2/7
5.00 32:46 3:19 6:38 156 154-159 1034 165 162-170 2/5
5.50 36:04 3:19 6:37 158 157-161 1046 165 162-168 5/3
6.00 39:20 3:16 6:32 159 158-164 1038 164 162-168 3/7
6.50 42:44 3:24 6:48 160 159-165 1087 164 162-168 5/6
7.00 46:04 3:20 6:39 160 158-162 1064 164 162-168 6/2
7.50 49:20 3:16 6:33 161 159-162 1054 166 162-170 4/8
8.00 52:32 3:13 6:25 163 161-164 1046 167 162-170 5/4
8.50 55:47 3:14 6:28 163 160-165 1055 167 162-170 3/3
9.00 59:07 3:20 6:41 162 161-164 1082 166 162-170 8/6
9.50 1:02:21 3:14 6:28 163 162-165 1054 167 162-170 4/5
10.00 1:05:32 3:11 6:22 163 161-165 1038 167 164-170 5/3
10.50 1:08:46 3:14 6:28 162 160-163 1048 165 162-166 4/4
11.00 1:12:09 3:22 6:45 164 161-167 1107 165 160-170 7/2
11.50 1:15:32 3:24 6:47 163 161-164 1106 163 160-166 7/2
12.00 1:18:49 3:16 6:33 162 161-165 1061 166 164-170 6/12
12.50 1:22:08 3:19 6:37 164 162-166 1086 165 162-168 4/3
13.00 1:25:25 3:17 6:34 166 164-169 1090 165 162-170 5/9
13.12 1:26:04 39 5:38 166 165-168 934 177 168-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 6:45
    12 1.0% 6:50

  • Cadence Distribution

    166 avge / 196 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.48% More
    800m 3:05 6:13 63.78% More
    1km 3:54 6:17 66.48% More
    Mile 6:19 6:19 70.66% More
    5k 20:04 6:28 73.94% More
    5 miles 32:40 6:32 74.08% More
    10k 40:37 6:32 74.39% More
    10 miles 1:05:27 6:33 75.82% More
    Half 1:25:57 6:34 76.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 80.90
    5km 18:29 5:57 80.30
    5M 30:43 6:09 78.80
    10km 38:45 6:14 77.99
    10M 1:04:24 6:26 77.05
    Half 1:25:56 6:34 76.20
    20M 2:15:00 6:45 75.87
    Mara 3:00:08 6:53 76.02
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