Sun 7th Apr 2019 at 9:00am by gradgrind

Run > Race

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Time
1:06:34
Miles
6.24
Min/mi
10:40
Pacing
90.6%
WAVA
46.80
Stride(cm)
86
Cals
666
Cadence
175
BPM
139
%MHR
86.1
B/mi
1478
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 126/136bpm 104cal 5.37/5.76mph
2) 1m - 10:53(10:53/m) 136/154bpm 105cal 5.52/5.78mph
3) 1m - 10:51(10:51/m) 140/151bpm 109cal 5.53/5.99mph
4) 1m - 10:53(10:53/m) 141/149bpm 108cal 5.51/6.24mph
5) 1m - 10:24(10:24/m) 144/148bpm 107cal 5.76/6.93mph
6) 1m - 10:14(10:14/m) 147/154bpm 109cal 5.87/6.18mph
7) 0.24m - 2:09(9:07/m) 156/164bpm 24cal 6.58/8.83mph

11:10 10:53 10:51 10:53 10:24 10:14 2:09

Pin Map

0mi in 0

Pace

31%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	110 71-125	1275	171 110-178	2/2
0.50	5:39	2:45	11:01	129 121-134	1421	173 170-178	2/2
0.75	8:25	2:45	11:02	131 126-135	1445	173 168-178	2/2
1.00	11:10	2:45	11:01	132 129-136	1455	173 170-178	3/2
1.25	13:57	2:47	11:08	134 127-140	1492	173 172-176	7/6
1.50	16:43	2:46	11:04	133 127-140	1473	175 168-180	8/7
1.75	19:22	2:39	10:35	133 128-138	1407	175 170-180	1/5
2.00	22:03	2:41	10:44	142 133-154	1524	176 172-178	2/3
2.25	24:48	2:45	11:00	138 134-142	1518	175 172-178	3/2
2.50	27:28	2:40	10:42	143 139-151	1530	177 172-182	2/3
2.75	30:07	2:39	10:35	137 132-145	1449	174 172-178	4/2
3.00	32:54	2:47	11:09	143 141-145	1594	175 172-180	7/2
3.25	35:33	2:39	10:35	140 133-146	1483	175 172-182	4/7
3.50	38:24	2:51	11:23	142 134-148	1616	176 172-178	7/6
3.75	41:04	2:40	10:42	138 131-146	1476	175 170-180	3/7
4.00	43:46	2:42	10:49	141 137-148	1526	176 172-180	2/7
4.25	46:21	2:34	10:17	143 139-145	1471	174 172-176	7/8
4.50	48:57	2:36	10:26	143 139-147	1492	176 172-180	5/8
4.75	51:36	2:39	10:35	144 140-148	1523	177 174-182	5/3
5.00	54:12	2:36	10:24	145 142-147	1507	177 174-180	3/4
5.25	56:49	2:37	10:30	144 143-146	1512	177 176-180	2/3
5.50	59:26	2:37	10:26	146 141-150	1523	178 174-180	4/2
5.75	1:01:55	2:30	9:59	149 147-153	1487	177 172-180	2/2
6.00	1:04:26	2:31	10:03	150 144-154	1509	178 174-180	8/8
6.23	1:06:34	2:08	9:05	156 151-164	1416	178 172-184	2/2

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 14m, Flat prediction 1:06:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	1:06:34	10:41
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.25%	More
800m	4:46	9:36	42.36%	More
1km	6:01	9:41	43.77%	More
Mile	9:55	9:55	45.04%	More
5k	32:18	10:24	47.11%	More
5 miles	52:47	10:33	47.02%	More
10k	1:06:19	10:40	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.45
5km	30:38	9:52	49.67
5M	52:01	10:24	47.71
10km	1:06:15	10:40	46.82
10M	1:52:30	11:15	45.62
Half	2:31:57	11:36	44.37
20M	4:03:19	12:10	43.91
Mara	5:28:36	12:33	43.35

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