Sat 6th Apr 2019 at 9:00am by DavieO
Run > parkrun
- breezy
-
Time
19:20
-
Miles
3.06
-
Min/mi
6:19
-
Pacing
90.3%
-
WAVA
71.46
-
Stride(cm)
138
-
Cals
374
-
Cadence
185
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:01(6:01/m) 122cal 9.96/13mph
2) 1m - 6:32(6:32/m) 123cal 9.19/11.84mph
3) 1m - 6:30(6:30/m) 123cal 9.23/9.81mph
4) 0.06m - 18(4:36/m) 6cal 13.05/13.38mph
Springburn Parkrun No.246
Parkrun Time: 19:21 PB
Position: 8/133.
Third PB in succession.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:03 |
164 120-202 |
3/4 |
0.25 |
1:15 |
37 |
4:58 |
193 190-196 |
0/7 |
0.38 |
1:59 |
44 |
5:50 |
189 184-192 |
4/2 |
0.50 |
2:47 |
48 |
6:27 |
187 184-190 |
3/0 |
0.63 |
3:41 |
54 |
7:13 |
184 178-188 |
4/2 |
0.75 |
4:28 |
46 |
6:11 |
185 184-188 |
3/3 |
0.88 |
5:15 |
48 |
6:22 |
185 182-186 |
2/4 |
1.00 |
6:01 |
46 |
6:06 |
184 182-186 |
3/1 |
1.13 |
6:48 |
46 |
6:11 |
185 182-188 |
1/5 |
1.25 |
7:36 |
48 |
6:27 |
185 182-192 |
6/1 |
1.38 |
8:26 |
50 |
6:39 |
182 180-184 |
1/3 |
1.50 |
9:12 |
46 |
6:07 |
186 182-190 |
1/6 |
1.63 |
10:01 |
50 |
6:37 |
186 184-188 |
4/2 |
1.75 |
10:53 |
52 |
6:55 |
186 184-192 |
5/0 |
1.88 |
11:42 |
49 |
6:33 |
184 180-190 |
2/3 |
2.00 |
12:33 |
51 |
6:44 |
183 180-188 |
2/1 |
2.13 |
13:20 |
47 |
6:18 |
183 180-190 |
1/5 |
2.25 |
14:08 |
48 |
6:23 |
184 182-188 |
2/2 |
2.38 |
14:56 |
48 |
6:21 |
184 182-186 |
1/4 |
2.50 |
15:48 |
53 |
7:04 |
181 178-184 |
8/1 |
2.63 |
16:38 |
49 |
6:34 |
183 180-186 |
0/5 |
2.75 |
17:23 |
45 |
6:01 |
186 182-190 |
1/4 |
2.88 |
18:16 |
53 |
7:01 |
186 184-188 |
6/0 |
3.00 |
19:03 |
47 |
6:19 |
188 182-192 |
3/1 |
3.06 |
19:21 |
18 |
4:45 |
200 196-204 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
185 |
3 |
19:08 |
6:20 |
Walk |
1.1 |
123 |
0 |
13 |
4:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:53 |
65.71% |
More |
800m |
2:45 |
5:31 |
67.63% |
More |
1km |
3:39 |
5:52 |
66.49% |
More |
Mile |
6:00 |
6:00 |
68.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
75.11 |
5km |
19:40 |
6:20 |
71.44 |
5M |
33:33 |
6:43 |
68.08 |
10km |
42:50 |
6:54 |
66.55 |
10M |
1:13:05 |
7:19 |
64.42 |
Half |
1:38:58 |
7:33 |
62.43 |
20M |
2:39:11 |
7:58 |
61.51 |
Mara |
3:35:34 |
8:14 |
60.56 |
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