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Sun 31st Mar 2019 at 9:00am by NDWDave

Run > General

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Time
1:29:02
Miles
13.09
Min/mi
6:48
Pacing
92.7%
WAVA
65.93
Cals
1702
Asc(m)
267
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 127cal 9.02/12.7mph
2) 1m - 6:36(6:36/m) 130cal 9.08/10.14mph
3) 1m - 6:46(6:46/m) 131cal 8.88/12.6mph
4) 1m - 7:15(7:15/m) 130cal 8.27/10.04mph
5) 1m - 6:39(6:39/m) 130cal 9.01/12.1mph
6) 1m - 6:41(6:41/m) 130cal 8.97/10.33mph
7) 1m - 7:04(7:04/m) 131cal 8.49/10.24mph
8) 1m - 6:33(6:33/m) 130cal 9.16/10.61mph
9) 1m - 6:45(6:45/m) 130cal 8.89/11.18mph
10) 1m - 7:19(7:19/m) 131cal 8.21/10mph
11) 1m - 6:41(6:41/m) 131cal 8.98/11.4mph
12) 1m - 6:40(6:40/m) 131cal 9/11.04mph
13) 1m - 6:55(6:55/m) 130cal 8.68/10.01mph
14) 0.09m - 29(5:19/m) 10cal 11.27/12.03mph

6:39 6:36 6:46 7:15 6:39 6:41 7:04 6:33 6:45 7:19 6:41 6:40 6:55 29

Pace

31%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:09	3:09	6:17	4/13
1.00	6:38	3:30	6:59	15/2
1.50	9:57	3:19	6:37	5/12
2.00	13:15	3:18	6:36	1/13
2.50	16:46	3:31	7:02	12/8
3.00	20:01	3:15	6:29	5/23
3.50	23:34	3:34	7:08	17/0
4.00	27:15	3:41	7:22	24/0
4.50	30:38	3:23	6:46	9/13
5.00	33:55	3:16	6:32	5/20
5.50	37:13	3:18	6:37	3/19
6.00	40:36	3:23	6:46	6/4
6.50	44:08	3:32	7:04	14/7
7.00	47:40	3:32	7:04	16/0
7.50	50:56	3:16	6:33	5/11
8.00	54:13	3:17	6:33	2/13
8.50	57:43	3:30	7:00	17/7
9.00	1:00:58	3:15	6:31	2/23
9.50	1:04:34	3:36	7:12	19/0
10.00	1:08:17	3:43	7:25	25/1
10.50	1:11:41	3:24	6:49	4/9
11.00	1:14:58	3:17	6:34	4/26
11.50	1:18:15	3:17	6:34	4/12
12.00	1:21:38	3:23	6:46	10/7
12.50	1:25:07	3:29	6:59	8/7
13.00	1:28:32	3:25	6:50	18/0
13.09	1:29:02	30	5:27	0/5

Elevation

Asc 267m, Range 47m, Flat prediction 1:27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.6%	7:10
47 2.5%	7:16
19 2.2%	6:47
19 1.8%	6:54
18 1.9%	6:57
12 3.7%	7:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	53.21%	More
800m	3:05	6:12	55.89%	More
1km	3:55	6:18	57.69%	More
Mile	6:30	6:30	60.00%	More
5k	20:43	6:40	63.90%	More
5 miles	33:40	6:44	63.89%	More
10k	42:10	6:47	63.74%	More
10 miles	1:08:15	6:49	65.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	66.79
5km	19:23	6:14	68.30
5M	32:06	6:25	67.00
10km	40:25	6:30	66.50
10M	1:06:56	6:42	66.34
Half	1:29:06	6:48	65.42
20M	2:19:32	6:59	66.19
Mara	3:05:47	7:05	66.29

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