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Sat 30th Mar 2019 at 8:00am by honestmackem

Run > parkrun

Sunderland parkrun

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Time
25:48
Miles
3.09
Min/mi
8:21
Pacing
90.2%
WAVA
53.30
Stride(cm)
118
Cals
386
Cadence
163
BPM
166
%MHR
97.3
B/mi
1389
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 162/174bpm 113cal 7.62/0mph
2) 1m - 8:42(8:42/m) 165/171bpm 127cal 6.89/0mph
3) 1m - 8:31(8:31/m) 171/179bpm 134cal 7.05/0mph
4) 0.09m - 43(8:08/m) 177/181bpm 12cal 7.38/0mph

7:52 8:42 8:31 43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	138 101-160	1134	165 148-170	1/4
0.25	1:58	56	7:31	163 159-168	1225	165 158-172	1/2
0.38	2:54	56	7:25	166 160-173	1232	167 160-176	0/10
0.50	3:50	56	7:30	168 165-171	1260	167 164-172	2/6
0.63	4:45	55	7:18	165 162-170	1204	165 162-170	2/8
0.75	5:43	59	7:50	164 158-170	1284	166 164-170	3/1
0.88	6:47	1:03	8:26	170 166-174	1433	164 162-168	1/1
1.00	7:52	1:05	8:40	165 163-167	1429	164 162-168	3/0
1.13	9:01	1:09	9:15	164 158-169	1518	162 156-166	7/0
1.25	10:05	1:04	8:32	165 161-170	1407	162 160-164	1/2
1.38	11:07	1:03	8:20	160 153-168	1334	162 160-166	2/1
1.50	12:10	1:03	8:22	162 159-165	1355	163 160-166	2/2
1.63	13:18	1:08	9:00	164 161-166	1476	161 158-164	1/3
1.75	14:23	1:06	8:44	167 160-171	1460	162 158-166	2/1
1.88	15:30	1:07	8:55	168 164-170	1497	161 158-164	2/1
2.00	16:34	1:04	8:29	167 163-170	1417	161 156-166	2/3
2.13	17:36	1:02	8:15	168 166-171	1385	164 160-168	2/2
2.25	18:36	1:00	8:00	169 164-174	1352	165 160-180	0/6
2.38	19:35	59	7:53	171 159-176	1348	163 160-166	1/4
2.50	20:34	59	7:54	175 169-177	1383	163 160-166	2/1
2.63	21:33	59	7:55	172 168-175	1362	165 162-170	3/3
2.75	22:36	1:03	8:22	173 166-178	1447	163 160-166	8/5
2.88	23:54	1:18	10:21	170 163-177	1759	151 110-164	7/1
3.00	25:05	1:11	9:27	174 170-179	1643	163 160-168	9/1
3.09	25:47	42	8:14	177 174-181	1456	162 158-168	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.6%	8:59
13	6.2%	10:15
11	1.2%	8:37

Cadence Distribution
163 avge / 180 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	3.1	25:31	8:19
Walk	1.0	113	0	16	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.23%	More
800m	3:40	7:23	49.64%	More
1km	4:40	7:30	51.03%	More
Mile	7:50	7:50	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	25:58	8:21	53.29
5M	45:05	9:01	49.88
10km	58:00	9:20	48.37
10M	1:40:41	10:04	46.00
Half	2:17:42	10:31	44.13
20M	3:44:54	11:15	42.82
Mara	5:07:35	11:44	41.75

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