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Sat 30th Mar 2019 at 9:00am by MelanieLH

Run > General
  • Time
    27:15
  • Miles
    2.99
  • Min/mi
    9:07
  • Pacing
    88.7%
  • WAVA
    52.04
  • Stride(cm)
    102
  • Cals
    220
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 127/148bpm 65cal 6.44/7.47mph
2) 1m - 9:01(9:01/m) 148/170bpm 76cal 6.65/7.41mph
3) 0.99m - 8:55(8:58/m) 156/168bpm 79cal 6.69/7.87mph
9:19 9:01 8:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:39 106 70-125 916 179 118-186
0.25 2:07 1:02 8:19 123 122-124 1023 176 174-178
0.38 3:19 1:12 9:34 125 123-127 1195 176 172-178
0.50 4:36 1:17 10:19 124 122-126 1280 170 118-178
0.63 5:58 1:22 10:55 125 124-127 1365 170 118-184
0.75 7:07 1:09 9:12 131 125-139 1206 174 172-180
0.88 8:12 1:05 8:38 144 139-148 1242 172 170-174
1.00 9:18 1:06 8:50 137 135-139 1211 173 172-176
1.13 10:20 1:02 8:16 137 135-139 1132 173 172-174
1.25 11:28 1:08 9:05 140 137-146 1271 174 172-176
1.38 12:42 1:14 9:51 147 142-161 1447 172 170-174
1.50 14:02 1:20 10:42 154 145-163 1647 172 168-174
1.63 15:12 1:10 9:17 162 156-170 1503 171 170-172
1.75 16:16 1:04 8:33 155 150-157 1324 174 172-176
1.88 17:20 1:04 8:36 144 136-151 1238 172 170-172
2.00 18:19 59 7:52 145 143-147 1141 172 172-174
2.13 19:25 1:05 8:42 148 145-152 1288 172 170-172
2.25 20:39 1:14 9:51 157 152-168 1547 170 168-172
2.38 21:58 1:20 10:36 164 160-168 1740 169 166-172
2.50 23:09 1:11 9:28 162 161-164 1533 171 168-174
2.63 24:13 1:04 8:31 162 160-163 1379 172 170-174
2.75 25:19 1:06 8:50 154 148-160 1361 171 170-172
2.88 26:19 1:00 7:57 148 144-149 1177 171 170-172
2.99 27:14 55 7:44 153 147-158 1183 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 173 3 26:56 9:03
    Walk 1.1 118 0 18 15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.90% More
    800m 4:06 8:14 47.87% More
    1km 5:18 8:32 48.13% More
    Mile 8:56 8:56 48.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.97
    5km 28:23 9:08 51.96
    5M 47:00 9:24 51.22
    10km 59:10 9:31 50.84
    10M 1:37:59 9:48 50.46
    Half 2:10:27 9:57 50.07
    20M 3:24:17 10:13 49.93
    Mara 4:31:59 10:23 49.58
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