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Sun 24th Mar 2019 at 11:00am by rzats66

Run > General
  • Time
    57:07
  • Miles
    6.24
  • Min/mi
    9:09
  • Pacing
    85.5%
  • WAVA
    58.12
  • Stride(cm)
    99
  • Cals
    748
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1373
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 136/147bpm 106cal 6.59/0mph
2) 1m - 9:19(9:19/m) 148/173bpm 119cal 6.44/0mph
3) 1m - 8:47(8:47/m) 148/154bpm 112cal 6.83/0mph
4) 1m - 10:12(10:12/m) 152/160bpm 134cal 5.89/0mph
5) 1m - 9:04(9:04/m) 154/171bpm 123cal 6.62/0mph
6) 1m - 8:39(8:39/m) 158/162bpm 125cal 6.93/0mph
7) 0.24m - 1:59(8:11/m) 162/171bpm 29cal 7.33/0mph
9:06 9:19 8:47 10:12 9:04 8:39 1:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:29 128 91-147 1085 171 166-178
0.50 4:39 2:32 10:07 140 135-144 1416 176 172-180
0.75 6:44 2:05 8:18 138 133-142 1147 176 168-180
1.00 9:07 2:24 9:34 140 133-147 1340 178 172-182
1.25 11:13 2:06 8:26 144 137-173 1214 175 166-184
1.50 13:42 2:28 9:53 151 147-161 1493 176 166-180
1.75 16:07 2:25 9:40 149 147-151 1441 175 166-178
2.00 18:27 2:20 9:20 148 145-151 1380 176 170-180
2.25 20:39 2:12 8:50 147 142-150 1297 176 172-182
2.50 22:47 2:08 8:33 146 142-149 1249 178 172-182
2.75 24:57 2:09 8:38 149 146-154 1285 182 178-186
3.00 27:13 2:17 9:07 150 148-153 1366 178 172-184
3.25 29:30 2:16 9:06 149 145-155 1356 177 170-184
3.50 32:06 2:36 10:23 153 149-157 1588 173 166-178
3.75 34:16 2:11 8:42 152 147-160 1323 174 168-182
4.00 37:25 3:09 12:36 155 148-162 1954 169 160-180
4.25 39:39 2:14 8:55 152 146-171 1355 174 162-182
4.50 42:06 2:27 9:48 152 146-158 1490 177 162-182
4.75 44:10 2:04 8:15 156 151-159 1288 180 168-184
5.00 46:28 2:18 9:13 156 154-159 1438 181 176-188
5.25 48:37 2:09 8:38 158 154-160 1363 181 176-188
5.50 50:45 2:07 8:29 158 156-160 1340 181 172-186
5.75 53:06 2:21 9:25 157 153-162 1480 183 178-188
6.00 55:09 2:03 8:10 160 158-162 1307 186 182-190
6.24 57:06 1:57 8:13 162 158-171 1331 190 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.41% More
    800m 4:04 8:10 52.63% More
    1km 5:14 8:26 53.86% More
    Mile 8:35 8:35 57.30% More
    5k 28:03 9:02 57.59% More
    5 miles 45:57 9:11 57.52% More
    10k 56:49 9:09 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 63.44
    5km 26:42 8:36 60.49
    5M 44:52 8:58 58.91
    10km 56:51 9:09 58.15
    10M 1:35:31 9:33 56.97
    Half 2:08:14 9:47 56.08
    20M 3:23:24 10:10 55.44
    Mara 4:33:03 10:25 55.31
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