Sat 23rd Mar 2019 at 9:00am by chunkywizard

Run > parkrun

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Time
20:32
Miles
3.13
Min/mi
6:34
Pacing
94.2%
WAVA
70.47
Stride(cm)
131
Cals
317
Cadence
187
BPM
157
%MHR
91.1
B/mi
1027
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 143/152bpm 54cal 15.18/79.84kmph
2) 1km - 4:02(4:02/km) 156/158bpm 62cal 14.86/14.85kmph
3) 1km - 4:04(4:04/km) 158/160bpm 64cal 14.73/15.62kmph
4) 1km - 4:15(4:15/km) 161/165bpm 68cal 14.13/14.78kmph
5) 1km - 4:07(4:07/km) 164/170bpm 68cal 14.55/15.15kmph
6) 0.03km - 6(3:29/km) 170/170bpm 1cal 17.19/15.45kmph

3:57 4:02 4:04 4:15 4:07 6

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	122 88-140	744	192 188-196	5/4
0.25	1:32	46	6:11	145 141-147	897	186 184-188	4/3
0.38	2:19	46	6:11	149 148-150	922	186 182-186	4/6
0.50	3:09	51	6:45	150 149-151	1014	185 184-188	6/2
0.63	3:58	49	6:30	151 150-152	981	186 184-188	4/9
0.75	4:47	49	6:30	154 151-156	1002	188 186-190	8/2
0.88	5:35	48	6:27	156 155-157	1006	188 186-190	7/9
1.00	6:24	49	6:30	157 156-157	1019	188 184-190	4/6
1.13	7:13	50	6:37	156 155-157	1033	186 184-188	7/4
1.25	8:02	48	6:26	156 154-158	1003	187 184-188	3/4
1.38	8:52	50	6:40	158 156-159	1054	186 184-188	5/6
1.50	9:42	51	6:46	158 157-159	1068	188 184-190	3/5
1.63	10:30	47	6:17	159 158-160	1000	187 186-188	3/6
1.75	11:19	49	6:35	159 157-160	1046	186 186-188	7/2
1.88	12:08	49	6:32	158 157-160	1032	186 186-188	2/6
2.00	13:01	54	7:08	162 158-165	1156	186 184-188	7/6
2.13	13:52	51	6:47	159 157-161	1080	185 184-188	3/2
2.25	14:42	50	6:40	161 159-161	1074	186 184-188	7/3
2.38	15:34	52	6:52	161 159-163	1106	188 186-190	2/7
2.50	16:24	50	6:41	162 160-163	1083	189 188-192	6/3
2.63	17:15	51	6:47	163 161-164	1105	191 190-192	6/8
2.75	18:03	48	6:23	162 161-163	1034	190 188-192	6/4
2.88	18:53	50	6:40	163 162-164	1086	188 186-190	3/4
3.00	19:44	51	6:51	164 163-165	1123	186 184-188	3/5
3.13	20:32	48	6:21	167 164-170	1062	191 184-198	1/2

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 10m, Flat prediction 20:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	20:32	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.36%	More
800m	3:06	6:14	61.39%	More
1km	3:55	6:18	63.48%	More
Mile	6:23	6:23	66.24%	More
5k	20:23	6:34	70.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.25
5km	20:22	6:33	70.61
5M	34:00	6:48	68.83
10km	42:58	6:55	68.00
10M	1:11:44	7:10	67.30
Half	1:35:57	7:19	66.05
20M	2:31:19	7:34	66.36
Mara	3:22:24	7:44	66.16

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