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Sun 17th Mar 2019 at 11:00am by bennybeerbelly

Run > General
  • Time
    1:53:37
  • Miles
    13.17
  • Min/mi
    8:38
  • Pacing
    93.1%
  • WAVA
    53.65
  • Stride(cm)
    112
  • Cals
    1695
  • Cadence
    166
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1264
  • Asc(m)
    175
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 133/149bpm 131cal 6.41/6.93mph
2) 1m - 9:08(9:08/m) 124/161bpm 99cal 6.57/8.12mph
3) 1m - 8:46(8:46/m) 144/164bpm 129cal 6.85/7.37mph
4) 1m - 8:16(8:16/m) 151/160bpm 134cal 7.26/7.72mph
5) 1m - 8:12(8:12/m) 150/156bpm 131cal 7.32/7.72mph
6) 1m - 8:29(8:29/m) 150/155bpm 134cal 7.08/7.53mph
7) 1m - 8:36(8:36/m) 151/159bpm 136cal 6.97/7.51mph
8) 1m - 8:23(8:23/m) 152/156bpm 132cal 7.15/7.41mph
9) 1m - 8:40(8:40/m) 151/157bpm 134cal 6.93/7.41mph
10) 1m - 8:49(8:49/m) 154/185bpm 137cal 6.8/7.16mph
11) 1m - 8:31(8:31/m) 153/160bpm 128cal 7.04/7.43mph
12) 1m - 8:33(8:33/m) 153/159bpm 129cal 7.02/7.2mph
13) 1m - 8:34(8:34/m) 153/163bpm 120cal 7/9.16mph
14) 0.17m - 1:18(7:36/m) 160/164bpm 21cal 7.9/8.6mph
9:22 9:08 8:46 8:16 8:12 8:29 8:36 8:23 8:40 8:49 8:31 8:33 8:34 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:31 126 84-146 1199 159 114-172 4/9
1.00 9:22 4:36 9:12 133 112-149 1224 165 160-172 7/5
1.50 14:05 4:43 9:27 137 113-161 1294 166 160-174 4/8
2.00 18:29 4:24 8:48 110 78-149 969 166 160-176 11/9
2.50 22:50 4:21 8:42 137 109-163 1191 165 160-172 2/6
3.00 27:15 4:25 8:50 150 140-164 1325 164 160-176 11/3
3.50 31:22 4:07 8:13 149 142-157 1225 166 114-180 2/9
4.00 35:31 4:09 8:18 153 148-159 1270 166 160-172 4/7
4.50 39:40 4:09 8:18 150 142-155 1245 167 164-176 17/6
5.00 43:42 4:03 8:05 150 145-154 1213 169 162-176 3/15
5.50 47:56 4:13 8:27 149 142-154 1258 168 164-172 2/1
6.00 52:11 4:15 8:31 150 147-155 1277 168 164-172 3/4
6.50 56:24 4:13 8:26 150 143-155 1266 168 164-176 5/4
7.00 1:00:47 4:23 8:46 152 145-158 1332 168 162-176 6/6
7.50 1:04:59 4:12 8:24 152 142-156 1276 166 160-172 13/9
8.00 1:09:11 4:12 8:23 152 146-156 1275 167 160-170 3/4
8.50 1:13:34 4:23 8:47 152 147-157 1334 166 160-176 11/6
9.00 1:17:51 4:17 8:33 150 139-157 1283 166 160-172 2/8
9.50 1:22:10 4:20 8:39 150 141-155 1298 166 162-168 2/8
10.00 1:26:40 4:30 8:59 160 148-184 1438 167 162-174 14/6
10.50 1:30:52 4:12 8:24 152 145-157 1277 167 164-170 5/15
11.00 1:35:11 4:19 8:39 153 144-160 1323 167 162-172 3/1
11.50 1:39:26 4:15 8:30 153 150-156 1300 168 164-174 3/5
12.00 1:43:44 4:18 8:36 153 141-157 1316 166 162-172 5/4
12.50 1:47:59 4:14 8:29 153 140-161 1297 167 162-174 7/6
13.00 1:52:18 4:20 8:39 151 138-159 1307 168 164-186 9/2
13.17 1:53:37 1:19 7:37 160 157-164 1219 173 166-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 8:45
    15 2.6% 9:47
    15 3.7% 8:24
    12 4.0% 8:24
    11 3.0% 8:06
    11 3.8% 8:54

  • Cadence Distribution

    166 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 13.2 1:53:27 8:38
    Walk 0.1 114 0 10 8:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.75% More
    800m 3:57 7:57 45.67% More
    1km 5:01 8:04 47.38% More
    Mile 8:09 8:09 50.10% More
    5k 25:44 8:17 53.37% More
    5 miles 41:50 8:22 53.34% More
    10k 52:22 8:26 53.14% More
    10 miles 1:24:51 8:29 53.75% More
    Half 1:52:58 8:37 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.34
    5km 24:35 7:55 55.85
    5M 40:42 8:08 54.84
    10km 51:15 8:15 54.30
    10M 1:24:51 8:29 53.75
    Half 1:52:59 8:37 53.21
    20M 2:56:55 8:51 53.04
    Mara 3:55:33 8:59 53.18
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