Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Mar 2019 at 9:00am by There We Are Then

Run > General

  • Time
    2:50:36
  • Miles
    20.00
  • Min/mi
    8:32
  • Pacing
    91.4%
  • WAVA
    64.17
  • Stride(cm)
    111
  • Cals
    2328
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1169
  • Asc(m)
    401
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 121/132bpm 113cal 6.66/0mph
2) 1m - 8:27(8:27/m) 127/135bpm 111cal 7.1/0mph
3) 1m - 8:31(8:31/m) 127/131bpm 111cal 7.05/0mph
4) 1m - 8:33(8:33/m) 130/136bpm 113cal 7.02/0mph
5) 1m - 8:15(8:15/m) 136/144bpm 113cal 7.28/0mph
6) 1m - 8:21(8:21/m) 136/146bpm 115cal 7.19/0mph
7) 1m - 8:29(8:29/m) 135/141bpm 115cal 7.08/0mph
8) 1m - 8:18(8:18/m) 136/142bpm 113cal 7.23/0mph
9) 1m - 8:22(8:22/m) 137/141bpm 115cal 7.17/0mph
10) 1m - 8:41(8:41/m) 139/145bpm 120cal 6.91/0mph
11) 1m - 8:32(8:32/m) 140/147bpm 117cal 7.03/0mph
12) 1m - 8:34(8:34/m) 138/145bpm 111cal 7/0mph
13) 1m - 8:43(8:43/m) 138/143bpm 114cal 6.89/0mph
14) 1m - 8:41(8:41/m) 141/147bpm 119cal 6.91/0mph
15) 1m - 8:22(8:22/m) 142/146bpm 116cal 7.17/0mph
16) 1m - 8:38(8:38/m) 141/147bpm 119cal 6.95/0mph
17) 1m - 8:31(8:31/m) 144/151bpm 122cal 7.04/0mph
18) 1m - 8:43(8:43/m) 144/147bpm 123cal 6.88/0mph
19) 1m - 8:29(8:29/m) 145/149bpm 123cal 7.07/0mph
20) 1m - 8:42(8:42/m) 145/153bpm 125cal 6.9/0mph
9:00 8:27 8:31 8:33 8:15 8:21 8:29 8:18 8:22 8:41 8:32 8:34 8:43 8:41 8:22 8:38 8:31 8:43 8:29 8:42

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:00 9:00 9:00 121 71-132 1090 176 112-186 13/17
2.00 17:27 8:27 8:27 127 121-135 1073 172 160-184 24/29
3.00 25:58 8:31 8:31 127 122-131 1082 170 166-178 20/21
4.00 34:31 8:33 8:33 130 123-136 1111 169 162-176 30/18
5.00 42:45 8:14 8:14 136 128-144 1121 169 164-178 19/31
6.00 51:07 8:21 8:21 136 132-146 1136 169 118-174 11/11
7.00 59:35 8:29 8:29 135 130-141 1144 169 164-180 29/16
8.00 1:07:53 8:18 8:18 136 130-142 1128 168 164-176 15/14
9.00 1:16:15 8:22 8:22 137 132-141 1147 169 162-178 13/16
10.00 1:24:56 8:41 8:41 139 133-145 1207 170 162-180 28/17
11.00 1:33:29 8:32 8:32 140 133-147 1195 169 164-178 12/13
12.00 1:42:03 8:34 8:34 138 129-145 1183 170 166-182 24/29
13.00 1:50:46 8:43 8:43 138 134-143 1203 169 160-184 12/13
14.00 1:59:27 8:41 8:41 141 136-147 1224 168 118-184 27/15
15.00 2:07:49 8:22 8:22 142 138-146 1188 170 164-178 18/28
16.00 2:16:27 8:38 8:38 141 132-147 1217 169 164-178 7/7
17.00 2:24:58 8:31 8:31 144 140-151 1227 169 164-174 31/17
18.00 2:33:41 8:43 8:43 144 137-147 1255 170 104-176 23/23
19.00 2:42:10 8:30 8:30 145 141-149 1232 169 164-176 13/16
20.00 2:50:52 8:42 8:42 145 139-152 1261 170 164-178 30/18

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    13 3.2% 8:11
    11 6.5% 9:06
    11 5.4% 8:09
    11 5.4% 8:12
    10 3.1% 8:07
    10 9.8% 10:14
  • Cadence Distribution

    170 avge / 186 max Stride Length: 111cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 20 2:50:14 8:31
    Walk 0.2 114 0 25 15:25
    Still 0.1 - - 13 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.99% More
    800m 3:51 7:44 54.31% More
    1km 4:54 7:54 56.11% More
    Mile 7:57 7:57 60.00% More
    5k 25:38 8:15 61.39% More
    5 miles 41:36 8:19 61.83% More
    10k 52:05 8:23 61.74% More
    10 miles 1:24:19 8:26 62.72% More
    Half 1:51:06 8:29 63.40% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 66.89
    5km 23:42 7:38 66.40
    5M 39:15 7:51 65.53
    10km 49:25 7:57 65.06
    10M 1:21:50 8:11 64.63
    Half 1:48:57 8:19 64.12
    20M 2:50:36 8:32 64.16
    Mara 3:47:08 8:40 64.50

Bespoke Fields

race 10k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,343 Fetchies!
Already a Fetchie? Sign in here