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Sun 17th Mar 2019 at 9:00am by There We Are Then

Run > General
  • Time
    2:50:36
  • Miles
    20.00
  • Min/mi
    8:32
  • Pacing
    91.4%
  • WAVA
    64.17
  • Stride(cm)
    111
  • Cals
    2328
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1169
  • Asc(m)
    401
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 121/132bpm 113cal 6.66/0mph
2) 1m - 8:27(8:27/m) 127/135bpm 111cal 7.1/0mph
3) 1m - 8:31(8:31/m) 127/131bpm 111cal 7.05/0mph
4) 1m - 8:33(8:33/m) 130/136bpm 113cal 7.02/0mph
5) 1m - 8:15(8:15/m) 136/144bpm 113cal 7.28/0mph
6) 1m - 8:21(8:21/m) 136/146bpm 115cal 7.19/0mph
7) 1m - 8:29(8:29/m) 135/141bpm 115cal 7.08/0mph
8) 1m - 8:18(8:18/m) 136/142bpm 113cal 7.23/0mph
9) 1m - 8:22(8:22/m) 137/141bpm 115cal 7.17/0mph
10) 1m - 8:41(8:41/m) 139/145bpm 120cal 6.91/0mph
11) 1m - 8:32(8:32/m) 140/147bpm 117cal 7.03/0mph
12) 1m - 8:34(8:34/m) 138/145bpm 111cal 7/0mph
13) 1m - 8:43(8:43/m) 138/143bpm 114cal 6.89/0mph
14) 1m - 8:41(8:41/m) 141/147bpm 119cal 6.91/0mph
15) 1m - 8:22(8:22/m) 142/146bpm 116cal 7.17/0mph
16) 1m - 8:38(8:38/m) 141/147bpm 119cal 6.95/0mph
17) 1m - 8:31(8:31/m) 144/151bpm 122cal 7.04/0mph
18) 1m - 8:43(8:43/m) 144/147bpm 123cal 6.88/0mph
19) 1m - 8:29(8:29/m) 145/149bpm 123cal 7.07/0mph
20) 1m - 8:42(8:42/m) 145/153bpm 125cal 6.9/0mph
9:00 8:27 8:31 8:33 8:15 8:21 8:29 8:18 8:22 8:41 8:32 8:34 8:43 8:41 8:22 8:38 8:31 8:43 8:29 8:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:00 9:00 9:00 121 71-132 1090 176 112-186 13/17
2.00 17:27 8:27 8:27 127 121-135 1073 172 160-184 24/29
3.00 25:58 8:31 8:31 127 122-131 1082 170 166-178 20/21
4.00 34:31 8:33 8:33 130 123-136 1111 169 162-176 30/18
5.00 42:45 8:14 8:14 136 128-144 1121 169 164-178 19/31
6.00 51:07 8:21 8:21 136 132-146 1136 169 118-174 11/11
7.00 59:35 8:29 8:29 135 130-141 1144 169 164-180 29/16
8.00 1:07:53 8:18 8:18 136 130-142 1128 168 164-176 15/14
9.00 1:16:15 8:22 8:22 137 132-141 1147 169 162-178 13/16
10.00 1:24:56 8:41 8:41 139 133-145 1207 170 162-180 28/17
11.00 1:33:29 8:32 8:32 140 133-147 1195 169 164-178 12/13
12.00 1:42:03 8:34 8:34 138 129-145 1183 170 166-182 24/29
13.00 1:50:46 8:43 8:43 138 134-143 1203 169 160-184 12/13
14.00 1:59:27 8:41 8:41 141 136-147 1224 168 118-184 27/15
15.00 2:07:49 8:22 8:22 142 138-146 1188 170 164-178 18/28
16.00 2:16:27 8:38 8:38 141 132-147 1217 169 164-178 7/7
17.00 2:24:58 8:31 8:31 144 140-151 1227 169 164-174 31/17
18.00 2:33:41 8:43 8:43 144 137-147 1255 170 104-176 23/23
19.00 2:42:10 8:30 8:30 145 141-149 1232 169 164-176 13/16
20.00 2:50:52 8:42 8:42 145 139-152 1261 170 164-178 30/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 8:11
    11 6.5% 9:06
    11 5.4% 8:09
    11 5.4% 8:12
    10 3.1% 8:07
    10 9.8% 10:14

  • Cadence Distribution

    170 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 20 2:50:14 8:31
    Walk 0.2 114 0 25 15:25
    Still 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.99% More
    800m 3:51 7:44 54.31% More
    1km 4:54 7:54 56.11% More
    Mile 7:57 7:57 60.00% More
    5k 25:38 8:15 61.39% More
    5 miles 41:36 8:19 61.83% More
    10k 52:05 8:23 61.74% More
    10 miles 1:24:19 8:26 62.72% More
    Half 1:51:06 8:29 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 66.89
    5km 23:42 7:38 66.40
    5M 39:15 7:51 65.53
    10km 49:25 7:57 65.06
    10M 1:21:50 8:11 64.63
    Half 1:48:57 8:19 64.12
    20M 2:50:36 8:32 64.16
    Mara 3:47:08 8:40 64.50

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