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Sun 17th Mar 2019 at 11:00am by RunningRich

Run > Race
  • Time
    1:15:13
  • Miles
    13.14
  • Min/mi
    5:43
  • Pacing
    96.2%
  • WAVA
    85.77
  • Stride(cm)
    144
  • Cals
    1021
  • Cadence
    195
  • BPM
    152
  • %MHR
    89
  • B/mi
    871
  • Asc(m)
    172
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Bath Half

Over the moon, massive PB, 1:15:16 chip time!! 88.2 WAVA 😁😁😁

Split Summary
===
1) 1m - 5:40(5:40/m) 137/149bpm 71cal 10.59/11.12mph
2) 1m - 5:45(5:45/m) 146/151bpm 77cal 10.45/10.94mph
3) 1m - 5:48(5:48/m) 149/154bpm 79cal 10.33/10.92mph
4) 1m - 5:43(5:43/m) 156/167bpm 81cal 10.5/10.83mph
5) 1m - 5:38(5:38/m) 156/168bpm 77cal 10.64/10.87mph
6) 1m - 5:40(5:40/m) 151/158bpm 78cal 10.59/10.81mph
7) 1m - 5:45(5:45/m) 153/160bpm 79cal 10.44/10.79mph
8) 1m - 5:47(5:47/m) 155/166bpm 80cal 10.39/10.79mph
9) 1m - 5:49(5:49/m) 157/167bpm 81cal 10.3/10.73mph
10) 1m - 5:48(5:48/m) 156/164bpm 80cal 10.36/10.71mph
11) 1m - 5:39(5:39/m) 158/163bpm 80cal 10.61/11.29mph
12) 1m - 5:35(5:35/m) 153/161bpm 69cal 10.75/10.94mph
13) 1m - 5:51(5:51/m) 156/164bpm 79cal 10.27/10.44mph
14) 0.14m - 46(5:35/m) 155/157bpm 10cal 10.76/10.6mph
5:40 5:45 5:48 5:43 5:38 5:40 5:45 5:47 5:49 5:48 5:39 5:35 5:51 46
jeronimo
Amazing. 88% wowsers. insane. well done you deserve it
RunningRich
Cheers Jerry

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:44 128 85-149 733 195 190-204 4/9
1.00 5:39 2:48 5:35 144 138-149 804 194 192-196 8/5
1.50 8:31 2:52 5:44 147 143-150 842 195 192-198 4/8
2.00 11:24 2:53 5:45 144 139-150 829 196 190-202 11/9
2.50 14:16 2:52 5:45 147 140-151 844 195 194-198 3/6
3.00 17:12 2:56 5:52 150 144-154 880 196 190-200 11/3
3.50 20:01 2:49 5:37 152 147-158 855 195 194-198 2/9
4.00 22:55 2:54 5:49 160 153-166 930 195 190-200 5/7
4.50 25:44 2:49 5:38 164 154-168 923 195 190-200 17/6
5.00 28:34 2:50 5:39 148 144-155 837 194 192-196 3/13
5.50 31:28 2:54 +2 5:49 150 144-155 872 194 180-198 3/2
6.00 34:17 2:48 5:37 152 149-158 854 195 192-196 4/4
6.50 37:07 2:51 5:41 152 146-157 865 194 190-196 5/3
7.00 40:02 2:54 5:48 154 147-159 894 196 194-202 3/6
7.50 42:54 2:52 5:45 154 146-161 885 196 192-200 12/9
8.00 45:48 2:54 5:48 156 150-165 905 195 192-198 3/5
8.50 48:47 2:58 5:57 156 143-163 928 194 190-200 11/4
9.00 51:38 2:51 5:42 157 151-166 895 196 192-198 2/8
9.50 54:34 2:56 5:52 154 147-159 903 195 190-198 4/7
10.00 57:25 2:52 5:43 159 151-164 909 195 192-198 15/6
10.50 1:00:15 2:50 5:39 159 155-162 899 196 194-198 5/16
11.00 1:03:04 2:50 5:39 157 153-161 888 196 182-198 3/1
11.50 1:05:49 2:45 5:30 151 141-160 830 197 194-198 3/5
12.00 1:08:39 2:50 5:40 155 146-160 878 196 194-198 5/4
12.50 1:11:33 2:54 5:48 155 149-162 898 195 194-198 6/4
13.00 1:14:30 2:57 5:54 158 150-164 931 196 194-198 9/2
13.14 1:15:16 46 5:36 154 153-157 862 198 196-202 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 5:44
    15 2.3% 5:46
    14 3.4% 5:38
    13 3.3% 5:30
    10 2.6% 5:41
    10 2.8% 5:46

  • Cadence Distribution

    195 avge / 204 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 62.36% More
    800m 2:44 5:29 70.40% More
    1km 3:25 5:30 73.94% More
    Mile 5:32 5:32 78.58% More
    5k 17:36 5:40 82.33% More
    5 miles 28:32 5:42 82.72% More
    10k 35:28 5:42 83.06% More
    10 miles 57:11 5:43 84.55% More
    Half 1:15:02 5:44 85.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 88.62
    5km 16:19 5:15 88.81
    5M 27:01 5:24 87.37
    10km 34:00 5:28 86.65
    10M 56:19 5:38 85.85
    Half 1:14:58 5:43 85.07
    20M 1:57:24 5:52 84.92
    Mara 2:36:19 5:58 85.22
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