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Time
6:36:32
Miles 33.13
Min/mi 11:58
Pacing
76.8%
WAVA
44.84
Stride(cm)
86
Cals
3788
Cadence
155
Asc(m)
372
Hillscore
14
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 10:07(10:07/m) 125cal 5.93/6.43mph 2) 1m - 10:05(10:05/m) 126cal 5.95/6.37mph 3) 1m - 11:59(11:59/m) 109cal 5.01/6.05mph 4) 1m - 10:05(10:05/m) 120cal 5.95/6.32mph 5) 1m - 10:09(10:09/m) 125cal 5.91/6.2mph 6) 1m - 11:51(11:51/m) 108cal 5.07/6.12mph 7) 1m - 10:14(10:14/m) 124cal 5.87/7.43mph 8) 1m - 10:52(10:52/m) 121cal 5.52/6.59mph 9) 1m - 11:35(11:35/m) 117cal 5.18/6.16mph 10) 1m - 10:01(10:01/m) 125cal 5.99/6.39mph 11) 1m - 12:24(12:24/m) 111cal 4.84/6.3mph 12) 1m - 10:57(10:57/m) 121cal 5.48/6.1mph 13) 1m - 10:23(10:23/m) 126cal 5.77/6.24mph 14) 1m - 12:18(12:18/m) 112cal 4.88/5.95mph 15) 1m - 11:21(11:21/m) 119cal 5.28/5.99mph 16) 1m - 10:49(10:49/m) 127cal 5.55/5.72mph 17) 1m - 16:19(16:19/m) 102cal 3.68/5.82mph 18) 1m - 11:19(11:19/m) 122cal 5.3/5.8mph 19) 1m - 11:31(11:31/m) 120cal 5.21/6.01mph 20) 1m - 11:39(11:39/m) 125cal 5.15/6.12mph 21) 1m - 11:55(11:55/m) 115cal 5.03/5.8mph 22) 1m - 11:26(11:26/m) 120cal 5.25/5.8mph 23) 1m - 12:02(12:02/m) 119cal 4.99/6.2mph 24) 1m - 13:22(13:22/m) 105cal 4.49/5.95mph 25) 1m - 11:58(11:58/m) 112cal 5.02/5.63mph 26) 1m - 12:10(12:10/m) 117cal 4.93/5.63mph 27) 1m - 14:39(14:39/m) 98cal 4.1/5.93mph 28) 1m - 13:03(13:03/m) 112cal 4.6/6.49mph 29) 1m - 13:30(13:30/m) 103cal 4.44/5.76mph 30) 1m - 14:33(14:32/m) 92cal 4.13/5.24mph 31) 1m - 13:30(13:30/m) 98cal 4.45/5.38mph 32) 1m - 13:25(13:25/m) 106cal 4.47/5.47mph 33) 1m - 13:37(13:37/m) 92cal 4.41/5.13mph 34) 0.13m - 1:25(11:10/m) 14cal 5.37/5.61mph
10:07 10:05 11:59 10:05 10:09 11:51 10:14 10:52 11:35 10:01 12:24 10:57 10:23 12:18 11:21 10:49 16:19 11:19 11:31 11:39 11:55 11:26 12:02 13:22 11:58 12:10 14:39 13:03 13:30 14:33 13:30 13:25 13:37 1:25
Map
Min/mi0
Recent0
Elev0
Cad.0
0 mi in 0
Multigraph
Pace
Elev
Cadence
Stride
Fastest...
400m (2:24)
800m (4:52)
1k (6:07)
Mile (9:54)
5k (33:01)
5mi (52:16)
10k (1:06:16)
10mi (1:46:58)
Half (2:21:40)
20mi (3:45:59)
Marathon (5:01:37)
50k (6:08:51)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Cadence rpm
Cad.
Ascent mtrs
Asc.
1.00
10:07
10:07
10:07
168 160-174
10/8
2.00
20:12
10:05
10:05
167 164-170
17/2
3.00
32:11
11:59
11:59
149 118-170
14/5
4.00
42:16
10:05
10:05
167 164-170
6/7
5.00
52:25
10:09
10:09
166 162-172
14/10
6.00
1:04:15
11:51
11:51
151 120-170
5/15
7.00
1:14:30
10:14
10:14
165 120-170
9/14
8.00
1:25:21
10:52
10:52
161 108-170
22/2
9.00
1:36:57
11:36
11:36
155 116-174
19/14
10.00
1:46:58
10:01
10:01
167 162-174
2/21
11.00
1:59:23
12:25
12:25
150 112-168
26/6
12.00
2:10:19
10:56
10:56
158 84-170
9/12
13.00
2:20:43
10:24
10:24
161 158-164
5/7
14.00
2:33:01
12:18
12:18
149 116-170
10/8
15.00
2:44:22
11:21
11:21
159 120-170
11/16
16.00
2:55:11
10:49
10:49
162 158-166
11/8
17.00
3:11:30
16:19
16:19
140 118-168
4/3
18.00
3:22:49
11:19
11:19
162 118-170
2/11
19.00
3:34:20
11:31
11:31
160 106-170
16/11
20.00
3:45:59
11:39
11:39
155 116-170
9/11
21.00
3:57:54
11:55
11:55
156 118-170
8/7
22.00
4:09:22
11:28
11:28
161 108-170
13/8
23.00
4:21:22
12:00
12:00
155 112-170
5/23
24.00
4:34:44
13:22
13:22
152 112-172
13/11
25.00
4:46:41
11:57
11:57
158 106-168
25/17
26.00
4:58:50
12:09
12:09
159 120-170
0/26
27.00
5:13:30
14:40
14:40
138 106-172
16/8
28.00
5:26:33
13:02
13:02
156 120-170
13/5
29.00
5:40:03
13:31
13:31
144 120-170
13/15
30.00
5:54:36
14:32
14:32
139 116-166
7/4
31.00
6:08:05
13:29
13:29
149 120-168
8/12
32.00
6:21:30
13:25
13:25
145 120-166
2/16
33.00
6:35:06
13:36
13:36
153 118-170
5/15
33.13
6:36:32
1:26
11:16
170 166-174
1/0
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