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Sat 16th Mar 2019 at 9:00am by M1nty

Run > Race

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Time
5:50:50
Miles
33.06
Min/mi
10:37
Pacing
0%
WAVA
53.61
Surface
Road

Notes & Comments

D33 Ultra race
1/4 checkpoint - 1:28
1/2 - 1:27 = 2:55
3/4 - 1:27 = 4:22
Finish - 1:28 = 5:50
1st half - 2:55
2nd half 2:55
Ran whole race apart from some ramps
Marathon 26.2 in 4:38

11.00 10.34 10.50 10.44 11.04 10.56 10.45 11.02 11.23 10.04 11.31 10.08 10.13 10.12 9.56 10.08 11.18 10.01 10.07 9.47 9.33 10.08 10.09 10.30 11.32 10.48 10.06 10.34 10.29 11.22 10.46 10.54 11.27

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.53
5km	28:37	9:13	52.73
5M	47:22	9:28	51.95
10km	59:39	9:36	51.55
10M	1:38:46	9:53	51.50
Half	2:11:30	10:02	50.81
20M	3:25:56	10:18	51.41
Mara	4:34:11	10:28	51.49

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Sat 16th Mar 2019 at 9:00am by M1nty

Run > Race

Notes & Comments

Predictions

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