Sat 16th Mar 2019 at 9:00am by DavieO

Run > parkrun

snow
windy
cold

Follow User
0 👍

Time
20:48
Miles
3.08
Min/mi
6:45
Pacing
91%
WAVA
66.98
Stride(cm)
131
Cals
376
Cadence
182
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 123cal 9.27/12.5mph
2) 1m - 7:01(7:01/m) 124cal 8.55/10.42mph
3) 1m - 6:52(6:52/m) 121cal 8.75/9.43mph
4) 0.08m - 27(5:58/m) 8cal 10.06/11.44mph

Springburn Parkrun No.243
Parkrun time: 20:47
Position:8/101.

Snow/slushy conditions. Slippy at times.

6:28 7:01 6:52 27

Pace

12%

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:30	161 120-206	2/4
0.25	1:21	40	5:18	195 190-198	0/6
0.38	2:07	46	6:11	188 186-190	4/2
0.50	2:57	50	6:41	186 184-188	3/0
0.63	3:54	57	7:32	182 178-184	3/2
0.75	4:46	52	6:59	184 182-184	2/2
0.88	5:37	50	6:43	183 180-188	2/3
1.00	6:28	52	6:52	182 178-184	3/2
1.13	7:18	50	6:40	183 180-186	2/6
1.25	8:10	52	6:54	182 180-190	6/2
1.38	9:00	50	6:43	181 178-184	1/3
1.50	9:49	49	6:30	184 180-190	0/6
1.63	10:40	51	6:50	184 180-186	5/2
1.75	11:37	56	7:30	180 178-184	5/0
1.88	12:34	57	7:38	181 176-190	2/3
2.00	13:29	55	7:24	180 178-182	3/1
2.13	14:18	48	6:27	183 180-186	1/4
2.25	15:10	52	6:59	183 178-186	2/2
2.38	16:00	50	6:38	181 176-184	2/4
2.50	16:52	52	6:59	180 176-186	8/1
2.63	17:44	52	6:55	181 178-184	0/4
2.75	18:32	48	6:26	185 182-188	1/5
2.88	19:27	55	7:17	181 178-184	5/0
3.00	20:21	54	7:11	178 176-180	4/1
3.08	20:48	27	6:00	185 182-190	0/2

Elevation

Asc 72m, Range 13m, Flat prediction 20:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	7:11
See your biggest climbs

Cadence

182 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	3	20:34	6:47
Walk	1.1	120	0	14	5:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	60.79%	More
800m	2:56	5:54	63.28%	More
1km	3:52	6:14	62.59%	More
Mile	6:28	6:28	63.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	70.22
5km	21:00	6:46	66.90
5M	35:50	7:10	63.74
10km	45:45	7:22	62.31
10M	1:18:03	7:48	60.32
Half	1:45:42	8:04	58.46
20M	2:50:00	8:30	57.59
Mara	3:50:14	8:47	56.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry