Sat 16th Mar 2019 at 9:00am by 2old

Run > parkrun

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Time
19:45
Miles
3.11
Min/mi
6:21
Pacing
93.6%
WAVA
80.53
Stride(cm)
142
Cals
367
Cadence
178
Asc(m)
76
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 114cal 9.54/10.31mph
2) 1m - 6:26(6:26/m) 121cal 9.33/10.02mph
3) 1m - 6:20(6:20/m) 119cal 9.46/10.04mph
4) 0.11m - 41(6:32/m) 13cal 9.19/10.14mph

6:17 6:26 6:20 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	177 122-188	9/0
0.25	1:40	47	6:19	180 176-184	1/3
0.38	2:26	45	6:01	178 176-180	1/6
0.50	3:14	48	6:26	178 176-178	3/0
0.63	4:00	46	6:07	180 176-184	9/9
0.75	4:45	46	6:05	179 176-182	1/4
0.88	5:31	46	6:08	178 174-180	3/5
1.00	6:17	45	6:03	177 176-180	0/4
1.13	7:04	47	6:16	178 176-180	1/1
1.25	7:53	49	6:35	178 174-184	3/1
1.38	8:45	52	6:56	177 174-180	0/3
1.50	9:33	48	6:25	177 174-180	4/0
1.63	10:20	47	6:13	178 176-182	0/3
1.75	11:08	48	6:24	179 176-182	4/1
1.88	11:55	47	6:14	177 174-180	2/3
2.00	12:42	48	6:22	178 174-186	1/3
2.13	13:31	48	6:27	178 176-180	1/0
2.25	14:19	49	6:28	178 176-180	3/0
2.38	15:06	47	6:16	178 176-180	7/3
2.50	15:55	49	6:33	177 176-178	2/3
2.63	16:45	49	6:34	178 176-180	7/6
2.75	17:31	46	6:11	178 176-182	1/3
2.88	18:22	51	6:46	179 176-182	4/0
3.00	19:03	41	5:29	179 176-182	4/2
3.10	19:44	41	6:33	180 176-184	0/7

Elevation

Asc 76m, Range 16m, Flat prediction 19:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	6:34
See your biggest climbs

Cadence

178 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	19:44	6:21
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	59.62%	More
800m	3:01	6:04	69.85%	More
1km	3:47	6:06	72.33%	More
Mile	6:10	6:10	75.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	78.50
5km	19:44	6:21	80.43
5M	32:40	6:32	79.41
10km	41:08	6:37	78.89
10M	1:08:07	6:49	78.89
Half	1:30:41	6:55	77.90
20M	2:22:01	7:06	78.82
Mara	3:09:05	7:13	78.94

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