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Sun 10th Mar 2019 at 12:00pm by andr3wht

Run > General
  • Time
    1:28:19
  • Miles
    13.16
  • Min/mi
    6:43
  • Pacing
    94.3%
  • WAVA
    69.52
  • Stride(cm)
    133
  • Cals
    1325
  • Cadence
    180
  • BPM
    154
  • %MHR
    86.3
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 142/157bpm 88cal 9.35/9.56mph
2) 1m - 6:29(6:29/m) 159/167bpm 102cal 9.26/9.58mph
3) 1m - 6:36(6:36/m) 161/166bpm 105cal 9.09/9.56mph
4) 1m - 6:47(6:47/m) 160/169bpm 107cal 8.84/9.1mph
5) 1m - 6:34(6:34/m) 161/167bpm 105cal 9.13/9.85mph
6) 1m - 6:36(6:36/m) 158/162bpm 103cal 9.09/9.56mph
7) 1m - 6:35(6:35/m) 156/161bpm 100cal 9.1/9.64mph
8) 1m - 6:52(6:52/m) 155/160bpm 104cal 8.74/9.23mph
9) 1m - 7:07(7:07/m) 155/158bpm 107cal 8.43/8.95mph
10) 1m - 6:27(6:27/m) 152/156bpm 91cal 9.31/9.91mph
11) 1m - 6:45(6:45/m) 151/153bpm 93cal 8.88/9.18mph
12) 1m - 6:57(6:57/m) 154/159bpm 100cal 8.63/9.16mph
13) 1m - 7:12(7:12/m) 156/160bpm 106cal 8.33/8.5mph
14) 0.16m - 57(6:00/m) 158/159bpm 14cal 10/9.66mph
6:25 6:29 6:36 6:47 6:34 6:36 6:35 6:52 7:07 6:27 6:45 6:57 7:12 57

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:11 3:11 6:21 123 54-151 781 183 122-190
1.00 6:26 3:16 6:31 151 147-157 984 182 178-186
1.50 9:43 3:17 6:34 158 155-165 1037 182 178-186
2.00 12:55 3:12 6:24 160 156-163 1023 183 178-188
2.50 16:10 3:15 6:30 161 159-163 1047 182 178-186
3.00 19:31 3:21 6:42 160 159-164 1072 182 180-186
3.50 22:51 3:20 6:39 160 157-167 1064 182 176-188
4.00 26:18 3:27 6:55 160 158-168 1106 182 180-184
4.50 29:39 3:21 6:41 161 159-164 1077 181 178-186
5.00 32:52 3:13 6:27 161 159-167 1037 181 178-184
5.50 36:09 3:17 6:34 159 157-160 1043 180 176-186
6.00 39:29 3:20 6:40 157 153-160 1046 180 174-182
6.50 42:46 3:17 6:34 156 152-159 1025 180 172-184
7.00 46:04 3:18 6:35 156 153-161 1028 179 174-182
7.50 49:24 3:20 6:40 155 152-157 1034 180 174-184
8.00 52:56 3:32 7:04 155 152-160 1095 178 172-182
8.50 56:30 3:35 7:10 156 153-157 1117 177 170-182
9.00 1:00:03 3:32 7:04 155 151-157 1096 179 174-182
9.50 1:03:08 3:06 6:11 152 150-156 941 180 178-184
10.00 1:06:29 3:21 6:42 152 149-153 1019 180 178-184
10.50 1:09:52 3:23 6:46 150 149-153 1015 180 176-184
11.00 1:13:15 3:22 6:45 151 150-152 1019 180 178-182
11.50 1:16:37 3:22 6:45 153 152-154 1032 180 176-182
12.00 1:20:12 3:35 7:09 155 154-159 1109 178 172-180
12.50 1:23:51 3:39 7:18 155 153-157 1131 178 176-180
13.00 1:27:24 3:33 7:06 157 155-160 1114 178 174-180
13.16 1:28:21 57 6:06 159 158-159 970 181 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 13.2 1:28:20 6:43
    Walk 0.0 122 0 1 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 52.69% More
    800m 3:04 6:11 59.31% More
    1km 3:53 6:14 61.82% More
    Mile 6:24 6:24 64.36% More
    5k 20:11 6:30 68.52% More
    5 miles 32:50 6:34 68.52% More
    10k 40:49 6:34 68.74% More
    10 miles 1:06:28 6:39 69.18% More
    Half 1:27:59 6:43 69.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 71.66
    5km 19:07 6:09 72.36
    5M 31:40 6:20 71.04
    10km 39:52 6:25 70.37
    10M 1:06:01 6:36 69.64
    Half 1:27:53 6:43 68.97
    20M 2:17:38 6:53 68.75
    Mara 3:03:15 7:00 68.95

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