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Sun 10th Mar 2019 at 10:00am by Groundhog

Run > Race

The Grizzly

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Time
4:46:01
Miles
19.39
Min/mi
14:45
Pacing
58.7%
WAVA
34.63
Stride(cm)
75
Cals
2392
Cadence
145
Asc(m)
1022
Hillscore
92
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 131cal 5.28/6.45mph
2) 1m - 11:11(11:11/m) 129cal 5.36/6.51mph
3) 1m - 11:22(11:22/m) 131cal 5.28/6.99mph
4) 1m - 14:00(14:00/m) 120cal 4.28/6.89mph
5) 1m - 14:34(14:34/m) 127cal 4.12/6.55mph
6) 1m - 10:56(10:56/m) 131cal 5.48/8.66mph
7) 1m - 13:38(13:38/m) 123cal 4.4/6.35mph
8) 1m - 14:17(14:17/m) 124cal 4.2/6.47mph
9) 1m - 15:06(15:06/m) 125cal 3.97/5.74mph
10) 1m - 14:23(14:23/m) 126cal 4.17/6.24mph
11) 1m - 11:39(11:39/m) 133cal 5.15/6.32mph
12) 1m - 13:55(13:55/m) 126cal 4.31/6.24mph
13) 1m - 18:31(18:31/m) 121cal 3.24/7.03mph
14) 1m - 22:54(22:54/m) 108cal 2.62/5.85mph
15) 1m - 13:18(13:18/m) 128cal 4.51/6.01mph
16) 1m - 18:07(18:07/m) 106cal 3.31/5.8mph
17) 1m - 19:22(19:22/m) 111cal 3.1/5.95mph
18) 1m - 17:05(17:05/m) 121cal 3.51/6.49mph
19) 1m - 12:53(12:53/m) 125cal 4.66/6.32mph
20) 0.39m - 7:27(19:06/m) 46cal 3.14/6.85mph

11:21 11:11 11:22 14:00 14:34 10:56 13:38 14:17 15:06 14:23 11:39 13:55 18:31 22:54 13:18 18:07 19:22 17:05 12:53 7:27

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:21	11:21	11:21	164 118-174	7/6
2.00	22:33	11:12	11:12	158 120-170	55/6
3.00	33:55	11:22	11:22	159 106-182	45/72
4.00	47:55	14:01	14:01	142 110-168	101/4
5.00	1:02:30	14:35	14:35	158 104-244	69/117
6.00	1:13:26	10:56	10:56	164 112-238	22/62
7.00	1:27:04	13:38	13:38	143 94-178	86/16
8.00	1:41:21	14:17	14:17	140 90-186	56/55
9.00	1:56:27	15:06	15:06	135 96-172	56/20
10.00	2:10:51	14:24	14:24	146 100-238	31/40
11.00	2:22:29	11:38	11:38	158 100-166	24/35
12.00	2:36:23	13:54	13:54	143 102-172	39/48
13.00	2:54:55	18:32	18:32	142 84-220	36/114
14.00	3:17:48	22:53	22:53	122 82-196	116/51
15.00	3:31:06	13:18	13:18	149 108-168	36/48
16.00	3:49:13	18:07	18:07	138 102-188	15/96
17.00	4:08:35	19:22	19:22	125 80-174	104/57
18.00	4:25:41	17:05	17:05	141 102-198	50/64
19.00	4:38:34	12:53	12:53	145 96-190	30/49
19.39	4:46:01	7:27	19:07	134 100-172	4/16

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
101	6.2%	12:56
89	9.7%	25:01
83	4.8%	11:54
68	11.3%	13:41
57	2.5%	10:46
55	9.9%	13:42

Cadence Distribution
145 avge / 244 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	52.5	165	13.1	2:30:01	11:26
Walk	47.5	111	6.3	2:15:54	21:41
Still	0.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.46%	More
800m	4:40	9:23	42.28%	More
1km	5:57	9:35	43.57%	More
Mile	10:08	10:08	44.07%	More
5k	35:18	11:22	42.06%	More
5 miles	1:01:49	12:22	39.15%	More
10k	1:15:59	12:14	39.77%	More
10 miles	2:10:36	13:04	38.00%	More
Half	2:58:53	13:39	36.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.20
5km	32:43	10:32	45.37
5M	57:28	11:30	42.12
10km	1:14:20	11:58	40.65
10M	2:10:34	13:03	38.00
Half	2:59:46	13:43	36.43
20M	4:56:42	14:50	34.52
Mara	6:48:30	15:35	33.52

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