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Ian Williams aka Fetch
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Sun 10th Mar 2019 at 8:00am by BromleyReedy

Run > General
  • Time
    4:17:59
  • Miles
    26.52
  • Min/mi
    9:44
  • Pacing
    90%
  • WAVA
    50.99
  • Stride(cm)
    102
  • Cals
    2989
  • Cadence
    162
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1619
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 162/182bpm 67cal 80/84rpm 6.27/0mph
2) 0.62m - 5:41(9:09/m) 179/188bpm 75cal 80/82rpm 6.55/0mph
3) 0.62m - 6:03(9:45/m) 171/185bpm 76cal 79/81rpm 6.16/0mph
4) 0.62m - 5:58(9:36/m) 176/189bpm 77cal 80/81rpm 6.25/0mph
5) 0.62m - 6:03(9:44/m) 172/185bpm 75cal 80/83rpm 6.16/0mph
6) 0.62m - 5:45(9:15/m) 169/184bpm 70cal 80/84rpm 6.49/0mph
7) 0.62m - 5:49(9:21/m) 165/172bpm 67cal 80/81rpm 6.41/0mph
8) 0.62m - 5:41(9:08/m) 162/169bpm 64cal 81/84rpm 6.57/0mph
9) 0.62m - 5:51(9:25/m) 162/167bpm 65cal 80/83rpm 6.38/0mph
10) 0.62m - 6:02(9:42/m) 159/165bpm 65cal 80/82rpm 6.19/0mph
11) 0.62m - 5:54(9:29/m) 161/176bpm 65cal 81/84rpm 6.33/0mph
12) 0.62m - 6:04(9:45/m) 162/177bpm 68cal 80/83rpm 6.15/0mph
13) 0.62m - 5:56(9:33/m) 165/174bpm 68cal 80/83rpm 6.28/0mph
14) 0.62m - 5:51(9:25/m) 164/174bpm 66cal 80/82rpm 6.37/0mph
15) 0.62m - 5:59(9:37/m) 161/169bpm 66cal 80/82rpm 6.24/0mph
16) 0.62m - 6:12(9:59/m) 163/182bpm 70cal 81/85rpm 6.02/0mph
17) 0.62m - 6:01(9:41/m) 165/174bpm 69cal 81/83rpm 6.19/0mph
18) 0.62m - 6:05(9:48/m) 162/171bpm 68cal 80/82rpm 6.12/0mph
19) 0.62m - 6:03(9:43/m) 163/168bpm 68cal 81/85rpm 6.17/0mph
20) 0.62m - 5:57(9:35/m) 162/168bpm 66cal 82/84rpm 6.26/0mph
21) 0.62m - 5:54(9:30/m) 163/170bpm 66cal 81/84rpm 6.31/0mph
22) 0.62m - 5:59(9:38/m) 165/178bpm 69cal 81/83rpm 6.23/0mph
23) 0.62m - 5:43(9:12/m) 165/174bpm 65cal 81/83rpm 6.52/0mph
24) 0.62m - 5:56(9:33/m) 163/181bpm 66cal 80/82rpm 6.28/0mph
25) 0.62m - 6:03(9:45/m) 166/175bpm 70cal 81/84rpm 6.16/0mph
26) 0.62m - 6:01(9:42/m) 168/174bpm 71cal 81/84rpm 6.19/0mph
27) 0.62m - 5:59(9:38/m) 169/174bpm 71cal 81/83rpm 6.23/0mph
28) 0.62m - 5:54(9:29/m) 170/179bpm 72cal 81/84rpm 6.33/0mph
29) 0.62m - 6:19(10:10/m) 170/178bpm 77cal 81/84rpm 5.91/0mph
30) 0.62m - 6:07(9:51/m) 170/179bpm 75cal 81/83rpm 6.1/0mph
31) 0.62m - 5:38(9:04/m) 169/176bpm 68cal 82/84rpm 6.62/0mph
32) 0.62m - 5:55(9:31/m) 170/178bpm 73cal 82/84rpm 6.3/0mph
33) 0.62m - 6:03(9:45/m) 166/172bpm 69cal 83/84rpm 6.16/0mph
34) 0.62m - 5:59(9:38/m) 167/174bpm 69cal 83/85rpm 6.23/0mph
35) 0.62m - 6:00(9:39/m) 170/181bpm 72cal 83/85rpm 6.21/0mph
36) 0.62m - 6:18(10:08/m) 170/177bpm 77cal 83/86rpm 5.92/0mph
37) 0.62m - 6:23(10:16/m) 170/179bpm 77cal 84/85rpm 5.84/0mph
38) 0.62m - 5:55(9:32/m) 169/174bpm 71cal 85/87rpm 6.29/0mph
39) 0.62m - 6:06(9:48/m) 168/176bpm 72cal 85/86rpm 6.12/0mph
40) 0.62m - 6:18(10:08/m) 169/175bpm 76cal 84/86rpm 5.92/0mph
41) 0.62m - 7:54(12:43/m) 155/173bpm 65cal 72/85rpm 4.72/0mph
42) 0.62m - 6:35(10:36/m) 165/188bpm 69cal 80/90rpm 5.66/0mph
43) 0.42m - 4:09(9:47/m) 178/182bpm 54cal 86/88rpm 6.13/0mph
5:57 5:41 6:03 5:58 6:03 5:45 5:49 5:41 5:51 6:02 5:54 6:04 5:56 5:51 5:59 6:12 6:01 6:05 6:03 5:57 5:54 5:59 5:43 5:56 6:03 6:01 5:59 5:54 6:19 6:07 5:38 5:55 6:03 5:59 6:00 6:18 6:23 5:55 6:06 6:18 7:54 6:35 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 164 111-185 1549 161 158-168 7/7
2.00 19:01 9:34 9:34 175 160-188 1675 159 156-162 17/1
3.00 28:39 9:38 9:38 171 155-189 1648 159 156-162 9/0
4.00 38:03 9:24 9:24 170 155-185 1599 161 158-166 3/16
5.00 47:13 9:10 9:10 163 154-172 1493 161 158-168 1/16
6.00 56:46 9:33 9:33 161 156-165 1538 160 156-164 3/5
7.00 1:06:22 9:36 9:36 161 155-174 1545 161 156-168 11/1
8.00 1:15:56 9:34 9:34 165 158-177 1578 161 158-166 3/5
9.00 1:25:27 9:31 9:31 163 155-173 1552 160 156-164 0/7
10.00 1:35:17 9:50 9:50 163 154-181 1604 162 156-170 8/3
11.00 1:45:02 9:45 9:45 164 160-172 1598 161 156-164 10/0
12.00 1:54:44 9:43 9:43 163 158-168 1583 161 134-166 9/11
13.00 2:04:16 9:32 9:32 162 153-170 1544 163 160-168 0/11
14.00 2:13:39 9:23 9:23 166 158-176 1557 162 158-166 0/14
15.00 2:23:14 9:35 9:35 164 155-181 1572 161 156-166 11/21
16.00 2:32:55 9:41 9:41 166 159-174 1608 161 134-168 3/4
17.00 2:42:28 9:33 9:33 170 159-179 1624 162 160-166 3/3
18.00 2:52:29 10:00 10:00 169 160-177 1691 162 158-168 4/3
19.00 3:02:15 9:46 9:46 169 161-178 1651 163 134-168 2/3
20.00 3:11:25 9:10 9:10 169 159-177 1549 164 160-168 5/4
21.00 3:21:07 9:42 9:42 167 157-174 1621 166 162-170 5/5
22.00 3:30:44 9:37 9:37 170 162-181 1635 167 164-170 5/3
23.00 3:41:06 10:22 10:22 169 151-179 1751 166 122-172 9/0
24.00 3:50:45 9:39 9:39 169 163-174 1631 169 166-172 3/13
25.00 4:00:48 10:03 10:03 169 156-175 1698 168 166-172 5/3
26.00 4:12:52 12:04 12:04 159 132-188 1920 151 114-178 8/0
26.52 4:17:59 5:07 9:48 178 173-184 1746 171 168-176 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 162 26 4:10:16 9:37
    Walk 2.9 128 0.5 7:33 14:59
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.15% More
    800m 4:12 8:27 44.53% More
    1km 5:25 8:43 45.40% More
    Mile 9:03 9:03 46.73% More
    5k 29:03 9:21 48.71% More
    5 miles 47:03 9:25 48.96% More
    10k 58:40 9:26 48.99% More
    10 miles 1:35:07 9:31 49.55% More
    Half 2:04:59 9:32 50.14% More
    Mara 4:14:44 9:43 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.07
    5km 21:55 7:03 64.58
    5M 37:52 7:34 60.84
    10km 48:37 7:49 59.11
    10M 1:24:02 8:24 56.09
    Half 1:54:39 8:45 54.22
    20M 3:06:30 9:20 52.06
    Mara 4:14:24 9:43 50.98
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