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Sun 10th Mar 2019 at 8:00am by Bob!

Run > General
  • Time
    4:37:25
  • Miles
    26.45
  • Min/mi
    10:29
  • Pacing
    80.1%
  • WAVA
    53.94
  • Stride(cm)
    95
  • Cals
    2402
  • Cadence
    162
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    1484
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 137/146bpm 112cal 6.6/7.43mph
2) 1m - 8:54(8:54/m) 147/151bpm 120cal 6.74/7.26mph
3) 1m - 9:23(9:23/m) 147/151bpm 124cal 6.4/7.39mph
4) 1m - 8:35(8:35/m) 145/150bpm 108cal 6.99/7.74mph
5) 1m - 8:51(8:51/m) 146/150bpm 111cal 6.77/8.06mph
6) 0.07m - 38(8:28/m) 148/150bpm 7cal 7.08/6.93mph
7) 1m - 8:56(8:56/m) 149/154bpm 116cal 6.72/6.97mph
8) 1m - 9:13(9:13/m) 150/153bpm 120cal 6.51/6.95mph
9) 1m - 8:45(8:45/m) 154/170bpm 118cal 6.86/7.35mph
10) 1m - 9:06(9:06/m) 151/156bpm 114cal 6.59/6.72mph
11) 1m - 9:57(9:57/m) 149/154bpm 113cal 6.03/6.68mph
12) 0.05m - 30(9:55/m) 152/153bpm 5cal 6.05/6.51mph
13) 1m - 9:25(9:25/m) 152/156bpm 112cal 6.37/6.64mph
14) 1m - 9:24(9:24/m) 152/156bpm 108cal 6.38/7.01mph
15) 1m - 9:15(9:15/m) 152/154bpm 105cal 6.48/7.08mph
16) 1m - 9:31(9:31/m) 152/156bpm 105cal 6.3/6.49mph
17) 1m - 10:17(10:17/m) 149/155bpm 95cal 5.83/6.3mph
18) 0.06m - 34(9:52/m) 151/153bpm 5cal 6.08/5.97mph
19) 1m - 10:38(10:38/m) 147/153bpm 88cal 5.64/6.59mph
20) 0.54m - 6:03(11:18/m) 147/152bpm 51cal 5.31/6.24mph
21) 1m - 11:42(11:42/m) 138/145bpm 49cal 5.13/6.03mph
22) 0.55m - 6:33(11:56/m) 139/144bpm 28cal 5.02/5.89mph
23) 1m - 11:58(11:58/m) 132/141bpm 40cal 5.02/7.56mph
24) 0.91m - 10:39(11:45/m) 135/143bpm 45cal 5.11/7.56mph
25) 1m - 11:56(11:56/m) 135/145bpm 54cal 5.03/5.74mph
26) 1m - 13:21(13:21/m) 125/141bpm 45cal 4.5/5.74mph
27) 1m - 13:24(13:24/m) 130/142bpm 56cal 4.48/6.03mph
28) 1m - 12:23(12:23/m) 133/146bpm 65cal 4.85/6.22mph
29) 1m - 12:58(12:58/m) 132/140bpm 68cal 4.63/5.47mph
30) 1m - 12:20(12:20/m) 135/144bpm 87cal 4.87/5.74mph
31) 0.28m - 3:10(11:15/m) 141/145bpm 28cal 5.34/5.38mph
9:06 8:54 9:23 8:35 8:51 38 8:56 9:13 8:45 9:06 9:57 30 9:25 9:24 9:15 9:31 10:17 34 10:38 6:03 11:42 6:33 11:58 10:39 11:56 13:21 13:24 12:23 12:58 12:20 3:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 135 99-146 1227 165 158-170 7/7
2.00 17:59 8:54 8:54 147 142-151 1308 166 162-168 17/1
3.00 27:22 9:23 9:23 146 135-151 1369 167 160-170 9/0
4.00 35:57 8:35 8:35 145 137-150 1244 168 164-172 1/15
5.00 44:49 8:52 8:52 146 136-150 1294 168 166-170 0/15
6.00 53:43 8:54 8:54 149 145-153 1326 169 164-172 3/5
7.00 1:03:04 9:21 9:21 150 146-152 1402 168 164-172 10/0
8.00 1:11:41 8:37 8:37 155 148-170 1337 169 162-174 4/5
9.00 1:20:49 9:08 9:08 151 146-156 1380 168 164-172 1/7
10.00 1:30:42 9:52 9:52 148 132-154 1461 167 114-174 7/3
11.00 1:40:07 9:26 9:26 152 145-156 1434 171 168-174 10/0
12.00 1:49:35 9:28 9:28 152 147-156 1438 168 106-174 9/11
13.00 1:58:50 9:15 9:15 152 147-154 1405 170 168-172 4/14
14.00 2:08:17 9:27 9:27 151 148-154 1428 170 168-174 0/12
15.00 2:18:34 10:17 10:17 149 136-156 1532 164 114-172 10/20
16.00 2:29:12 10:38 10:38 148 133-152 1574 163 114-172 4/5
17.00 2:40:26 11:14 11:14 143 119-152 1607 160 116-170 3/3
18.00 2:52:07 11:41 11:41 138 120-145 1611 160 112-170 4/3
19.00 3:04:21 12:14 12:14 130 96-143 1591 151 104-172 2/3
20.00 3:15:42 11:21 11:21 133 99-143 1510 158 94-242 5/4
21.00 3:27:37 11:55 11:55 134 114-142 1597 158 110-170 4/5
22.00 3:40:48 13:11 13:11 130 103-145 1714 149 92-170 4/2
23.00 3:54:07 13:19 13:19 127 100-140 1692 149 110-168 10/0
24.00 4:06:39 12:32 12:32 131 105-144 1641 156 106-234 2/13
25.00 4:19:25 12:46 12:46 130 103-140 1659 155 112-172 5/1
26.00 4:32:04 12:39 12:39 132 104-143 1669 156 112-172 9/0
26.45 4:37:26 5:22 11:54 140 130-144 1666 167 110-172 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Cadence Distribution

    162 avge / 242 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 168 24.4 4:02:45 9:56
    Walk 12.5 117 2 34:39 17:13
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 43.90% More
    800m 4:05 8:12 51.58% More
    1km 5:11 8:20 53.63% More
    Mile 8:33 8:33 56.37% More
    5k 27:15 8:46 58.26% More
    5 miles 44:17 8:51 58.62% More
    10k 55:20 8:54 58.64% More
    10 miles 1:30:42 9:04 58.86% More
    Half 1:59:46 9:09 59.38% More
    20 miles 3:15:43 9:47 56.48% More
    Mara 4:34:37 10:29 53.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 76.69
    5km 23:19 7:30 68.07
    5M 40:26 8:05 64.19
    10km 51:58 8:22 62.44
    10M 1:30:06 9:01 59.25
    Half 2:03:07 9:24 57.29
    20M 3:20:48 10:02 55.05
    Mara 4:34:23 10:28 53.93

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