Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Mar 2019 at 8:00am by Dibble

Run > Race
  • Time
    3:23:14
  • Miles
    26.32
  • Min/mi
    7:43
  • Pacing
    92.2%
  • WAVA
    73.20
  • Stride(cm)
    130
  • Cals
    2672
  • Cadence
    160
  • BPM
    143
  • %MHR
    82.8
  • B/mi
    1106
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 122/141bpm 57cal 12.5/13.37kmph
2) 1km - 4:42(4:42/km) 140/150bpm 65cal 12.76/13.2kmph
3) 1km - 4:51(4:51/km) 142/154bpm 68cal 12.37/13.4kmph
4) 1km - 4:52(4:52/km) 155/160bpm 77cal 12.34/13.07kmph
5) 1km - 4:52(4:52/km) 151/158bpm 74cal 12.32/12.8kmph
6) 1km - 4:29(4:29/km) 154/161bpm 70cal 13.37/15.08kmph
7) 1km - 4:44(4:44/km) 157/162bpm 77cal 12.69/13.87kmph
8) 1km - 4:28(4:28/km) 159/164bpm 75cal 13.45/14.78kmph
9) 1km - 4:32(4:32/km) 152/161bpm 70cal 13.21/13.67kmph
10) 1km - 4:43(4:43/km) 158/162bpm 77cal 12.73/13.07kmph
11) 1km - 4:55(4:55/km) 158/164bpm 81cal 12.22/13.87kmph
12) 1km - 4:43(4:43/km) 138/163bpm 59cal 12.7/13.07kmph
13) 1km - 4:40(4:40/km) 142/151bpm 63cal 12.84/13.71kmph
14) 1km - 4:40(4:40/km) 142/149bpm 63cal 12.85/13.1kmph
15) 1km - 4:42(4:42/km) 145/150bpm 66cal 12.77/13.17kmph
16) 1km - 5:06(5:06/km) 145/150bpm 71cal 11.76/13.5kmph
17) 1km - 4:44(4:44/km) 148/155bpm 68cal 12.69/13.44kmph
18) 1km - 4:49(4:49/km) 137/144bpm 55cal 12.44/12.73kmph
19) 1km - 4:41(4:41/km) 136/145bpm 50cal 12.83/14.01kmph
20) 1km - 4:47(4:47/km) 133/138bpm 43cal 12.55/13.64kmph
21) 1km - 4:38(4:38/km) 136/139bpm 49cal 12.97/14.01kmph
22) 1km - 4:31(4:31/km) 138/145bpm 52cal 13.27/13.64kmph
23) 1km - 4:39(4:39/km) 143/149bpm 62cal 12.89/13.5kmph
24) 1km - 4:42(4:42/km) 140/144bpm 59cal 12.77/13.23kmph
25) 1km - 4:49(4:49/km) 138/143bpm 54cal 12.47/13.03kmph
26) 1km - 4:50(4:50/km) 138/145bpm 55cal 12.41/13.13kmph
27) 1km - 4:47(4:47/km) 140/143bpm 59cal 12.54/13.1kmph
28) 1km - 4:53(4:53/km) 140/144bpm 60cal 12.3/13.17kmph
29) 1km - 5:03(5:03/km) 140/145bpm 62cal 11.9/13.3kmph
30) 1km - 4:48(4:48/km) 140/146bpm 57cal 12.5/12.97kmph
31) 1km - 4:46(4:46/km) 139/142bpm 54cal 12.59/13.81kmph
32) 1km - 4:58(4:58/km) 139/142bpm 57cal 12.09/12.8kmph
33) 1km - 4:53(4:53/km) 141/144bpm 62cal 12.29/13.17kmph
34) 1km - 4:57(4:57/km) 140/143bpm 59cal 12.13/12.56kmph
35) 1km - 4:56(4:56/km) 141/144bpm 61cal 12.17/12.53kmph
36) 1km - 5:07(5:07/km) 141/145bpm 62cal 11.74/12.23kmph
37) 1km - 5:04(5:04/km) 145/149bpm 69cal 11.84/12.5kmph
38) 1km - 5:08(5:08/km) 142/145bpm 66cal 11.67/12.7kmph
39) 1km - 4:51(4:51/km) 141/146bpm 59cal 12.38/12.5kmph
40) 1km - 4:44(4:44/km) 143/148bpm 60cal 12.69/13.13kmph
41) 1km - 4:51(4:51/km) 147/151bpm 69cal 12.37/12.63kmph
42) 1km - 4:54(4:54/km) 150/153bpm 72cal 12.23/12.83kmph
43) 0.36km - 1:39(4:34/km) 152/152bpm 24cal 13.16/13.71kmph
4:48 4:42 4:51 4:52 4:52 4:29 4:44 4:28 4:32 4:43 4:55 4:43 4:40 4:40 4:42 5:06 4:44 4:49 4:41 4:47 4:38 4:31 4:39 4:42 4:49 4:50 4:47 4:53 5:03 4:48 4:46 4:58 4:53 4:57 4:56 5:07 5:04 5:08 4:51 4:44 4:51 4:54 1:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 128 64-143 980 159 116-164 7/7
2.00 15:24 7:45 7:45 144 131-155 1115 159 156-162 16/1
3.00 23:14 7:50 7:50 153 143-160 1198 159 156-162 9/1
4.00 30:35 7:21 7:21 156 146-162 1148 160 154-162 2/15
5.00 37:59 7:24 7:24 158 150-164 1169 161 158-162 0/16
6.00 45:22 7:23 7:23 155 144-162 1145 160 158-162 4/5
7.00 53:09 7:46 7:46 153 69-164 1188 160 156-162 11/2
8.00 1:00:41 7:32 7:32 142 135-151 1071 159 156-162 3/5
9.00 1:08:14 7:33 7:33 143 136-150 1080 160 156-162 1/7
10.00 1:16:10 7:56 7:56 145 137-151 1150 160 156-164 7/3
11.00 1:23:53 7:43 7:43 142 127-155 1097 160 158-162 10/0
12.00 1:31:28 7:35 7:35 137 128-145 1039 160 158-162 9/10
13.00 1:39:02 7:34 7:34 135 130-139 1021 161 156-164 1/12
14.00 1:46:23 7:21 7:21 139 134-149 1022 161 156-164 0/13
15.00 1:53:56 7:33 7:33 141 135-147 1064 160 156-164 10/21
16.00 2:01:44 7:48 7:48 137 132-143 1069 160 156-164 4/4
17.00 2:09:24 7:40 7:40 139 132-145 1066 161 158-164 3/3
18.00 2:17:30 8:05 8:05 141 137-145 1141 160 154-164 4/3
19.00 2:25:12 7:42 7:42 139 136-146 1071 160 150-164 3/2
20.00 2:33:03 7:50 7:50 139 135-142 1090 160 156-162 5/4
21.00 2:40:59 7:56 7:56 140 137-144 1111 160 156-164 4/5
22.00 2:49:01 8:02 8:02 141 137-144 1134 159 156-162 4/4
23.00 2:57:10 8:08 8:08 143 135-149 1164 160 156-162 12/0
24.00 3:05:15 8:05 8:05 142 137-146 1149 161 158-164 0/16
25.00 3:13:02 7:47 7:47 143 136-149 1114 161 156-164 7/1
26.00 3:20:46 7:44 7:44 148 144-152 1145 161 158-166 10/0
26.32 3:23:13 2:27 7:36 152 149-153 1155 162 156-166 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 26.3 3:22:58 7:43
    Walk 0.0 116 0 2 9:15
    Still 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.22% More
    800m 3:28 6:58 60.78% More
    1km 4:21 7:00 63.83% More
    Mile 7:08 7:08 67.62% More
    5k 22:55 7:22 69.28% More
    5 miles 37:20 7:28 69.51% More
    10k 46:35 7:30 69.66% More
    10 miles 1:15:37 7:34 70.59% More
    Half 1:39:12 7:34 71.68% More
    20 miles 2:33:02 7:39 72.23% More
    Mara 3:22:16 7:43 73.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 79.43
    5km 20:29 6:36 77.49
    5M 34:08 6:50 76.04
    10km 43:07 6:56 75.26
    10M 1:11:53 7:11 74.26
    Half 1:36:04 7:20 73.42
    20M 2:31:19 7:34 73.05
    Mara 3:22:14 7:43 73.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,537 Fetchies!
Already a Fetchie? Sign in here