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Sun 10th Mar 2019 at 9:00am by eMpTy

Run > Race
  • Time
    1:52:33
  • Miles
    13.12
  • Min/mi
    8:35
  • Pacing
    91.1%
  • WAVA
    64.51
  • Stride(cm)
    114
  • Cals
    1372
  • Cadence
    165
  • BPM
    150
  • %MHR
    84.1
  • B/mi
    1284
  • Asc(m)
    201
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 141/148bpm 108cal 7.06/7.22mph
2) 1m - 8:29(8:29/m) 148/150bpm 112cal 7.08/7.26mph
3) 1m - 8:32(8:32/m) 149/151bpm 113cal 7.04/7.43mph
4) 1m - 8:34(8:34/m) 151/157bpm 113cal 7/7.76mph
5) 1m - 8:21(8:21/m) 150/156bpm 108cal 7.19/7.85mph
6) 1m - 8:27(8:27/m) 151/154bpm 111cal 7.11/7.39mph
7) 1m - 8:27(8:27/m) 151/155bpm 108cal 7.1/7.47mph
8) 1m - 8:37(8:37/m) 152/159bpm 110cal 6.96/7.47mph
9) 1m - 9:02(9:02/m) 150/157bpm 106cal 6.64/8.79mph
10) 1m - 8:55(8:55/m) 151/154bpm 103cal 6.73/8.08mph
11) 1m - 8:42(8:42/m) 150/156bpm 95cal 6.9/7.93mph
12) 1m - 8:38(8:38/m) 151/162bpm 95cal 6.95/7.81mph
13) 1m - 8:21(8:21/m) 148/159bpm 77cal 7.19/7.6mph
14) 0.12m - 59(8:02/m) 162/165bpm 13cal 7.48/7.89mph
8:30 8:29 8:32 8:34 8:21 8:27 8:27 8:37 9:02 8:55 8:42 8:38 8:21 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 138 127-144 1168 165 162-166 4/5
1.00 8:30 4:16 8:32 144 140-148 1228 165 162-168 3/3
1.50 12:49 4:19 8:39 147 144-150 1271 165 162-168 5/3
2.00 16:58 4:09 8:18 149 148-150 1237 166 164-168 5/5
2.50 21:09 4:10 8:21 150 148-151 1252 166 164-168 4/5
3.00 25:30 4:21 8:43 149 147-151 1298 165 162-168 10/7
3.50 29:47 4:17 8:35 150 144-157 1287 164 162-166 11/13
4.00 34:04 4:17 8:34 151 145-154 1294 165 162-168 9/5
4.50 38:18 4:13 8:26 150 147-156 1266 165 162-168 6/13
5.00 42:25 4:07 8:15 149 145-151 1229 166 164-168 5/10
5.50 46:35 4:10 8:20 151 149-154 1258 166 164-168 7/8
6.00 50:51 4:17 8:33 152 150-153 1300 166 160-168 6/5
6.50 55:01 4:09 8:19 152 147-154 1263 167 164-168 6/7
7.00 59:19 4:18 8:35 150 141-154 1289 168 164-170 7/5
7.50 1:03:47 4:28 8:56 153 148-159 1367 162 126-168 14/1
8.00 1:07:56 4:09 8:18 151 148-157 1254 166 162-168 5/15
8.50 1:12:15 4:20 8:39 152 149-157 1315 166 152-170 15/14
9.00 1:16:58 4:42 9:25 147 132-156 1383 157 132-170 11/15
9.50 1:21:25 4:27 8:55 151 147-154 1346 166 164-168 8/5
10.00 1:25:53 4:28 8:55 150 143-154 1338 166 162-168 6/3
10.50 1:30:31 4:38 9:16 149 140-155 1381 160 130-168 15/5
11.00 1:34:35 4:04 8:08 151 146-154 1228 167 162-168 5/13
11.50 1:39:00 4:25 8:49 152 145-161 1341 162 130-170 7/7
12.00 1:43:13 4:13 8:27 151 143-159 1276 163 130-170 7/7
12.50 1:47:25 4:12 8:23 150 138-156 1258 168 166-170 3/6
13.00 1:51:34 4:09 8:19 146 136-159 1213 166 132-170 2/5
13.12 1:52:33 59 8:03 162 158-165 1304 172 166-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 8:39
    15 2.1% 8:25
    13 7.2% 10:30
    12 2.9% 8:52
    12 2.7% 8:15
    10 4.9% 8:06

  • Cadence Distribution

    165 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 165 12.9 1:49:06 8:29
    Walk 3.0 132 0.3 3:24 13:14
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.93% More
    800m 3:58 7:59 53.84% More
    1km 5:01 8:05 56.20% More
    Mile 8:13 8:13 59.84% More
    5k 25:58 8:21 62.20% More
    5 miles 42:08 8:26 62.74% More
    10k 52:33 8:27 62.91% More
    10 miles 1:25:52 8:35 63.37% More
    Half 1:52:22 8:35 64.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 70.41
    5km 23:45 7:39 68.01
    5M 39:43 7:57 66.55
    10km 50:13 8:05 65.83
    10M 1:23:57 8:24 64.82
    Half 1:52:22 8:35 63.99
    20M 2:57:27 8:52 63.55
    Mara 3:57:31 9:04 63.58
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