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Sat 9th Mar 2019 at 9:00am by anomis66

Run > parkrun
  • Time
    31:56
  • Miles
    3.06
  • Min/mi
    10:26
  • Pacing
    79.2%
  • WAVA
    45.81
  • Stride(cm)
    93
  • Cadence
    166
  • BPM
    146
  • %MHR
    87.5
  • B/mi
    1524
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 133/153bpm
2) 1km - 6:52(6:52/km) 149/159bpm
3) 1km - 5:54(5:54/km) 148/155bpm
4) 1km - 7:51(7:51/km) 148/152bpm
5) 0.93km - 5:00(5:24/km) 153/166bpm
6:19 6:52 5:54 7:51 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 101 65-127 1002 167 116-188 1/7
0.25 2:28 1:14 9:50 131 122-138 1288 171 162-186 1/9
0.38 3:40 1:12 9:36 141 134-145 1354 174 166-192 6/0
0.50 4:53 1:13 9:42 144 142-146 1397 171 168-186 2/1
0.63 6:22 1:29 11:49 146 142-154 1726 169 160-184 14/0
0.75 8:05 1:43 13:46 154 148-157 2120 153 110-176 15/0
0.88 9:31 1:26 11:32 151 148-159 1740 169 160-182 4/2
1.00 10:45 1:14 9:51 148 142-156 1459 170 162-184 2/4
1.13 12:02 1:17 10:14 144 143-146 1474 169 162-184 1/3
1.25 13:15 1:13 9:46 146 142-149 1426 172 160-192 2/4
1.38 14:22 1:07 8:57 146 142-148 1306 173 168-188 0/9
1.50 15:29 1:06 8:51 143 141-146 1265 173 168-184 1/10
1.63 16:35 1:07 8:54 146 144-149 1300 173 166-186 0/10
1.75 17:47 1:11 9:32 151 147-154 1439 174 166-186 4/3
1.88 19:11 1:24 11:09 152 150-155 1696 170 164-184 3/1
2.00 20:34 1:23 11:05 150 148-152 1662 169 160-182 4/0
2.13 22:44 2:10 17:22 150 148-152 2605 114 56-166 23/0
2.25 24:17 1:33 12:26 151 149-152 1878 165 158-182 6/0
2.38 25:45 1:28 11:42 144 139-150 1686 166 156-184 1/4
2.50 27:05 1:20 10:41 146 139-150 1559 168 154-182 2/3
2.63 28:18 1:13 9:41 147 145-151 1424 169 162-186 0/6
2.75 29:30 1:12 9:38 153 149-156 1473 170 164-188 1/4
2.88 30:35 1:05 8:39 150 148-153 1297 175 166-194 0/13
3.00 31:30 55 7:19 158 154-162 1157 180 174-196 1/8
3.06 31:56 26 7:13 164 161-166 1184 182 170-206 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.8% 13:48
    35 6.0% 12:05

  • Cadence Distribution

    166 avge / 206 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 170 2.9 29:37 10:06
    Walk 7.3 107 0.1 2:19 18:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.46% More
    800m 4:12 8:26 46.98% More
    1km 5:31 8:52 47.02% More
    Mile 9:36 9:36 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 47.82
    5km 32:28 10:27 45.72
    5M 54:48 10:58 44.17
    10km 1:09:36 11:12 43.42
    10M 1:57:29 11:45 42.24
    Half 2:38:06 12:04 41.42
    20M 4:11:49 12:35 40.68
    Mara 5:38:54 12:56 40.41
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