Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Mar 2019 at 9:00am by anomis66

Run > parkrun
  • Time
    29:07
  • Miles
    3.08
  • Min/mi
    9:27
  • Pacing
    92.7%
  • WAVA
    50.45
  • Stride(cm)
    99
  • Cadence
    172
  • BPM
    144
  • %MHR
    86.1
  • B/mi
    1360
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 132/144bpm
2) 1km - 5:46(5:46/km) 144/148bpm
3) 1km - 6:13(6:13/km) 144/147bpm
4) 1km - 6:13(6:13/km) 147/150bpm
5) 0.95km - 5:12(5:30/km) 154/165bpm
5:43 5:46 6:13 6:13 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 109 79-127 936 173 166-188 2/1
0.25 2:15 1:10 9:24 132 127-136 1241 171 162-186 3/2
0.38 3:26 1:11 9:26 136 134-137 1283 170 164-184 2/1
0.50 4:37 1:11 9:27 138 136-141 1303 173 166-186 2/0
0.63 5:44 1:08 9:02 142 140-144 1282 172 166-186 1/2
0.75 6:54 1:10 9:18 143 142-144 1329 171 162-184 1/1
0.88 8:05 1:11 9:30 143 142-144 1359 170 166-186 2/2
1.00 9:11 1:06 8:45 142 140-144 1243 172 164-178 0/5
1.13 10:20 1:09 9:14 144 142-148 1329 172 162-188 2/2
1.25 11:33 1:13 9:41 146 145-148 1413 170 162-184 1/1
1.38 12:46 1:13 9:44 145 143-146 1411 173 166-186 2/1
1.50 14:03 1:18 10:21 143 142-144 1480 173 166-178 1/1
1.63 15:17 1:14 9:48 143 141-146 1402 173 170-176 2/3
1.75 16:33 1:16 10:06 145 144-147 1465 173 170-186 3/1
1.88 17:48 1:15 10:04 145 143-147 1459 171 166-186 3/2
2.00 19:04 1:16 10:07 146 144-148 1477 170 164-186 2/1
2.13 20:19 1:15 10:01 147 144-148 1471 171 162-184 2/0
2.25 21:34 1:15 10:00 148 146-150 1480 170 162-184 1/2
2.38 22:49 1:15 9:58 146 144-148 1454 168 158-180 1/1
2.50 24:03 1:14 9:52 148 146-151 1460 168 162-180 2/2
2.63 25:10 1:08 9:02 148 145-154 1337 170 158-182 0/5
2.75 26:25 1:14 9:55 153 150-156 1517 172 164-180 2/1
2.88 27:32 1:08 9:02 154 153-156 1390 171 166-188 1/1
3.00 28:39 1:06 8:49 156 152-160 1375 175 170-186 2/3
3.07 29:07 28 6:28 163 160-165 1054 185 180-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.65% More
    800m 4:21 8:45 45.36% More
    1km 5:31 8:53 47.01% More
    Mile 9:10 9:10 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.82
    5km 29:24 9:28 50.49
    5M 49:37 9:55 48.78
    10km 1:03:01 10:08 47.96
    10M 1:46:21 10:38 46.66
    Half 2:23:08 10:56 45.75
    20M 3:47:58 11:24 44.93
    Mara 5:06:49 11:43 44.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here