You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 3rd Mar 2019 at 9:00am by tricky dicky

Run > Race
  • Time
    2:20:44
  • Miles
    13.25
  • Min/mi
    10:37
  • Pacing
    92.9%
  • WAVA
    53.22
  • Stride(cm)
    95
  • Cals
    1567
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1534
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 130/140bpm 111cal 5.97/6.62mph
2) 1m - 10:24(10:24/m) 142/150bpm 128cal 5.76/6.43mph
3) 1m - 10:28(10:28/m) 149/156bpm 130cal 5.73/5.95mph
4) 1m - 10:27(10:27/m) 150/157bpm 128cal 5.74/6.28mph
5) 1m - 10:43(10:43/m) 143/151bpm 120cal 5.6/6.43mph
6) 1m - 10:32(10:32/m) 144/152bpm 116cal 5.69/6.62mph
7) 1m - 10:37(10:37/m) 148/157bpm 122cal 5.65/6.1mph
8) 1m - 10:22(10:22/m) 145/156bpm 111cal 5.78/6.03mph
9) 1m - 10:34(10:34/m) 145/155bpm 110cal 5.67/6.26mph
10) 1m - 10:40(10:40/m) 146/151bpm 111cal 5.62/6.39mph
11) 1m - 11:25(11:25/m) 146/151bpm 118cal 5.26/5.89mph
12) 1m - 10:48(10:48/m) 146/155bpm 115cal 5.56/6.39mph
13) 1m - 11:05(11:05/m) 147/152bpm 119cal 5.42/6.05mph
14) 0.25m - 2:35(10:09/m) 150/155bpm 28cal 5.91/6.68mph
10:03 10:24 10:28 10:27 10:43 10:32 10:37 10:22 10:34 10:40 11:25 10:48 11:05 2:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:09 5:09 10:17 127 92-140 1306 163 154-170
1.00 10:03 4:55 9:49 129 124-135 1267 163 160-166
1.50 15:16 5:12 10:25 139 130-148 1447 161 154-164
2.00 20:28 5:12 10:24 144 138-150 1499 160 158-162
2.50 25:39 5:11 10:22 148 143-156 1533 160 158-162
3.00 30:57 5:18 10:37 150 144-156 1592 160 156-168
3.50 36:08 5:11 10:21 153 148-157 1585 160 158-164
4.00 41:23 5:15 10:30 148 139-155 1555 160 158-162
4.50 46:47 5:24 10:48 141 136-147 1522 160 158-162
5.00 52:06 5:19 10:38 145 139-150 1543 160 158-162
5.50 57:25 5:19 10:38 142 130-149 1510 157 126-164
6.00 1:02:38 5:13 10:26 146 142-152 1524 160 156-164
6.50 1:08:00 5:22 10:43 147 139-153 1576 159 156-162
7.00 1:13:15 5:15 10:30 150 144-157 1576 160 158-164
7.50 1:18:23 5:08 10:16 144 135-155 1479 160 158-164
8.00 1:23:37 5:14 10:28 145 141-152 1517 161 158-166
8.50 1:29:03 5:26 10:52 144 133-155 1564 156 128-166
9.00 1:34:12 5:09 10:18 145 139-152 1494 162 158-166
9.50 1:39:43 5:31 11:02 145 141-151 1601 160 158-164
10.00 1:44:52 5:09 10:18 147 144-151 1515 160 156-162
10.50 1:50:31 5:39 11:17 145 139-147 1636 159 118-164
11.00 1:56:18 5:47 11:33 146 134-150 1687 156 128-164
11.50 2:01:32 5:14 10:29 145 131-155 1519 161 128-164
12.00 2:07:05 5:33 11:06 147 145-150 1632 161 156-164
12.50 2:12:47 5:42 11:23 147 144-150 1675 156 122-166
13.00 2:18:08 5:22 10:44 147 145-152 1578 160 158-166
13.25 2:20:44 2:36 10:15 150 147-155 1537 165 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 160 13 2:17:42 10:34
    Walk 2.2 129 0.2 3:02 14:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.91% More
    800m 4:51 9:45 44.78% More
    1km 6:07 9:50 46.29% More
    Mile 9:58 9:58 48.34% More
    5k 31:57 10:17 51.46% More
    5 miles 52:02 10:24 51.73% More
    10k 1:04:58 10:27 51.86% More
    10 miles 1:44:50 10:29 53.27% More
    Half 2:19:09 10:37 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 52.98
    5km 30:15 9:44 54.35
    5M 50:05 10:01 53.74
    10km 1:03:04 10:09 53.42
    10M 1:44:26 10:27 53.48
    Half 2:19:03 10:37 52.82
    20M 3:37:44 10:53 53.45
    Mara 4:49:54 11:04 53.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here