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Sun 3rd Mar 2019 at 9:00am by ChrisHurk

Run > Race
  • drizzle
  • Time
    2:14:02
  • Miles
    13.21
  • Min/mi
    10:09
  • Pacing
    96.2%
  • WAVA
    47.97
  • Stride(cm)
    90
  • Cals
    2301
  • Cadence
    176
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Pacing 2:15 at the Cambridge Half Marathon. Drizzly and windy, but a nice temperature. Had to balance pace with Garmin read and mile markers as not running racing line and city centre a bit inaccurate. Good to see those around hanging in and a few happy punters. Bizarre neck chafing, probably a mixture of a wet buff and the straps from the flag.

Split Summary
===
1) 1m - 10:12(10:12/m) 175cal 5.88/6.26mph
2) 1m - 10:15(10:15/m) 175cal 5.86/6.28mph
3) 1m - 10:11(10:11/m) 174cal 5.89/6.93mph
4) 1m - 10:01(10:01/m) 175cal 5.99/6.97mph
5) 1m - 10:10(10:10/m) 175cal 5.9/6.24mph
6) 1m - 10:02(10:02/m) 173cal 5.98/6.35mph
7) 1m - 9:58(9:58/m) 174cal 6.02/6.26mph
8) 1m - 10:11(10:11/m) 175cal 5.89/6.05mph
9) 1m - 10:15(10:15/m) 175cal 5.85/6.37mph
10) 1m - 10:02(10:02/m) 170cal 5.98/6.8mph
11) 1m - 10:19(10:19/m) 175cal 5.82/6.39mph
12) 1m - 10:04(10:04/m) 175cal 5.96/6.55mph
13) 1m - 10:12(10:12/m) 175cal 5.88/6.16mph
14) 0.21m - 2:10(10:18/m) 35cal 5.83/6.01mph
10:12 10:15 10:11 10:01 10:10 10:02 9:58 10:11 10:15 10:02 10:19 10:04 10:12 2:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:11 175 120-186 7/4
1.00 10:12 5:06 10:13 176 172-184 1/9
1.50 15:18 5:06 10:12 177 170-184 3/0
2.00 20:27 5:09 10:18 176 172-178 3/3
2.50 25:36 5:09 10:19 176 172-184 8/4
3.00 30:39 5:03 10:06 176 172-182 2/4
3.50 35:36 4:57 9:54 179 170-188 5/3
4.00 40:39 5:03 10:06 177 174-180 4/4
4.50 45:46 5:07 10:15 178 176-184 5/2
5.00 50:49 5:02 10:05 178 174-186 4/3
5.50 55:44 4:56 9:51 176 174-180 3/6
6.00 1:00:49 5:05 10:10 178 174-182 6/6
6.50 1:05:50 5:01 10:02 176 170-180 6/4
7.00 1:10:48 4:58 9:56 177 174-184 2/4
7.50 1:15:53 5:04 10:08 176 172-180 1/3
8.00 1:20:59 5:07 10:13 177 174-180 3/4
8.50 1:26:11 5:11 10:22 176 170-184 4/2
9.00 1:31:15 5:04 10:08 176 172-186 2/4
9.50 1:36:23 5:09 10:17 175 172-180 6/2
10.00 1:41:17 4:53 9:47 175 170-178 3/7
10.50 1:46:21 5:05 10:09 176 174-178 4/7
11.00 1:51:36 5:15 10:30 175 170-176 6/5
11.50 1:56:34 4:58 9:56 175 170-180 4/6
12.00 2:01:40 5:05 10:11 175 172-178 2/2
12.50 2:06:49 5:09 10:18 174 170-180 6/4
13.00 2:11:52 5:03 10:06 174 172-176 3/5
13.21 2:14:02 2:10 10:22 175 172-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 10:18

  • Cadence Distribution

    176 avge / 188 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 34.86% More
    800m 4:48 9:40 39.61% More
    1km 6:04 9:46 41.28% More
    Mile 9:55 9:55 43.42% More
    5k 31:08 10:01 46.19% More
    5 miles 50:15 10:03 46.59% More
    10k 1:02:41 10:05 46.61% More
    10 miles 1:41:08 10:07 47.40% More
    Half 2:12:52 10:09 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 49.57
    5km 28:54 9:18 49.75
    5M 47:52 9:34 48.91
    10km 1:00:15 9:42 48.49
    10M 1:39:47 9:59 48.04
    Half 2:12:51 10:08 47.59
    20M 3:28:02 10:24 47.50
    Mara 4:36:59 10:34 47.66
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