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Sun 3rd Mar 2019 at 8:00am by AntClark

Run > Race
  • Time
    2:05:16
  • Miles
    19.87
  • Min/mi
    6:18
  • Pacing
    91%
  • WAVA
    73.76
  • Stride(cm)
    137
  • Cals
    1900
  • Cadence
    187
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    959
  • Asc(m)
    412
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Wimborne 20 - Missed the start due to being on the portaloo (5th)

Split Summary
===
1) 1m - 6:39(6:39/m) 143/153bpm 103cal 9.02/10.1mph
2) 1m - 6:17(6:17/m) 147/154bpm 101cal 9.55/10.83mph
3) 1m - 6:26(6:26/m) 154/160bpm 107cal 9.32/10.71mph
4) 1m - 6:15(6:15/m) 152/158bpm 101cal 9.61/10.67mph
5) 1m - 6:16(6:16/m) 154/162bpm 103cal 9.57/9.96mph
6) 1m - 6:21(6:21/m) 153/162bpm 101cal 9.46/11.4mph
7) 1m - 6:09(6:09/m) 153/159bpm 98cal 9.75/10.92mph
8) 1m - 6:21(6:21/m) 153/159bpm 100cal 9.45/10.08mph
9) 1m - 6:06(6:06/m) 152/155bpm 96cal 9.82/10.75mph
10) 1m - 6:18(6:18/m) 154/158bpm 100cal 9.52/10.56mph
11) 1m - 6:23(6:23/m) 155/159bpm 102cal 9.4/9.79mph
12) 1m - 6:47(6:47/m) 154/157bpm 107cal 8.85/9.64mph
13) 1m - 5:53(5:53/m) 151/156bpm 80cal 10.2/11.42mph
14) 1m - 6:12(6:12/m) 152/156bpm 85cal 9.68/10.44mph
15) 1m - 6:10(6:10/m) 151/155bpm 83cal 9.74/10.35mph
16) 1m - 6:26(6:26/m) 153/158bpm 90cal 9.32/10.46mph
17) 1m - 6:21(6:21/m) 152/158bpm 86cal 9.46/10.77mph
18) 1m - 6:17(6:17/m) 155/159bpm 91cal 9.55/10.12mph
19) 1m - 6:18(6:18/m) 155/162bpm 90cal 9.52/11.42mph
20) 0.87m - 5:21(6:10/m) 155/158bpm 76cal 9.73/11.25mph
6:39 6:17 6:26 6:15 6:16 6:21 6:09 6:21 6:06 6:18 6:23 6:47 5:53 6:12 6:10 6:26 6:21 6:17 6:18 5:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:40 6:40 6:40 141 82-152 940 185 164-190 17/13
2.00 12:57 6:17 6:17 147 137-154 923 187 182-192 11/24
3.00 19:23 6:26 6:26 154 148-160 991 188 182-192 28/15
4.00 25:38 6:15 6:15 151 143-158 943 188 182-194 23/14
5.00 31:54 6:16 6:16 154 150-161 966 188 182-196 20/9
6.00 38:15 6:21 6:21 153 144-162 971 185 92-190 26/34
7.00 44:24 6:09 6:09 152 144-159 936 187 182-194 11/27
8.00 50:45 6:20 6:20 152 145-159 964 186 184-190 21/23
9.00 56:52 6:07 6:07 152 148-155 929 187 182-192 5/14
10.00 1:03:10 6:18 6:18 153 147-158 965 188 182-196 28/24
11.00 1:09:33 6:23 6:23 155 151-159 989 186 182-190 27/9
12.00 1:16:20 6:47 6:47 154 152-157 1044 185 182-188 43/6
13.00 1:22:13 5:53 5:53 151 147-156 888 188 182-192 11/42
14.00 1:28:24 6:12 6:12 152 148-156 942 187 182-190 12/21
15.00 1:34:34 6:10 6:10 151 148-155 931 188 184-194 10/23
16.00 1:41:00 6:26 6:26 153 150-158 984 186 94-192 29/14
17.00 1:47:21 6:21 6:21 153 147-158 971 187 182-194 23/15
18.00 1:53:38 6:17 6:17 155 149-158 974 186 182-190 20/9
19.00 1:59:56 6:18 6:18 155 150-162 975 187 180-192 27/33
19.87 2:05:17 5:21 6:11 155 149-158 957 188 184-194 10/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.6% 6:39
    27 3.6% 6:44
    27 3.8% 6:56
    25 5.2% 7:16
    24 4.6% 7:01
    24 4.6% 7:14

  • Cadence Distribution

    187 avge / 196 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 19.8 2:05:08 6:18
    Walk 0.1 92 0 9 5:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 59.19% More
    800m 2:41 5:23 66.87% More
    1km 3:29 5:36 67.66% More
    Mile 5:50 5:50 69.52% More
    5k 18:53 6:05 72.17% More
    5 miles 30:58 6:12 71.52% More
    10k 38:44 6:14 71.29% More
    10 miles 1:02:13 6:13 72.71% More
    Half 1:22:05 6:16 73.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 76.93
    5km 17:31 5:38 77.80
    5M 29:01 5:48 76.33
    10km 36:32 5:53 75.58
    10M 1:00:30 6:03 74.78
    Half 1:20:33 6:09 74.03
    20M 2:06:08 6:18 73.77
    Mara 2:47:56 6:25 73.96
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