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Sat 2nd Mar 2019 at 9:00am by olde english

Run > Race

  • Time
    1:45:16
  • Miles
    15.07
  • Min/mi
    6:59
  • Pacing
    84.4%
  • WAVA
    66.35
  • Stride(cm)
    122
  • Cals
    1565
  • Cadence
    190
  • Asc(m)
    277
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

belvoir challenge
Split Summary
===
1) 1m - 6:11(6:10/m) 103cal 9.73/10.6mph
2) 1m - 6:34(6:33/m) 104cal 9.16/10.04mph
3) 1m - 6:20(6:20/m) 104cal 9.48/9.98mph
4) 1m - 8:37(8:35/m) 100cal 6.99/9.02mph
5) 1m - 6:20(6:19/m) 104cal 9.49/9.98mph
6) 1m - 7:20(7:19/m) 104cal 8.19/9.6mph
7) 1m - 6:43(6:43/m) 104cal 8.93/10.4mph
8) 1m - 7:27(7:26/m) 104cal 8.07/10.21mph
9) 1m - 7:17(7:16/m) 103cal 8.26/10.44mph
10) 1m - 7:46(7:44/m) 106cal 7.75/10.48mph
11) 1m - 7:01(7:00/m) 106cal 8.57/9.16mph
12) 1m - 6:56(6:55/m) 104cal 8.68/9.29mph
13) 1m - 6:15(6:14/m) 105cal 9.62/11.12mph
14) 1m - 7:16(7:15/m) 105cal 8.28/9.91mph
15) 1m - 6:58(6:57/m) 105cal 8.63/9.96mph
16) 0.04m - 16(6:14/m) 4cal 9.63/9.6mph
6:11 6:34 6:20 8:37 6:20 7:20 6:43 7:27 7:17 7:46 7:01 6:56 6:15 7:16 6:58 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 6:00 191 116-198 6/3
1.00 6:08 3:08 6:17 194 188-202 6/2
1.50 9:23 3:15 6:30 195 184-204 1/6
2.00 12:42 3:19 6:37 192 164-200 1/5
2.50 15:50 3:08 6:16 194 190-200 13/1
3.00 19:02 3:12 6:23 193 178-198 10/3
3.50 23:13 4:11 8:22 187 118-194 38/0
4.00 27:37 4:24 8:49 181 164-192 46/2
4.50 30:48 3:11 6:21 190 176-196 1/11
5.00 33:58 3:10 6:20 192 188-196 0/10
5.50 37:38 3:40 7:21 188 176-196 9/1
6.00 41:17 3:39 7:19 188 168-196 7/2
6.50 44:26 3:08 6:17 192 182-202 2/10
7.00 48:00 3:34 7:08 191 118-200 0/16
7.50 51:37 3:37 7:14 190 176-202 1/12
8.00 55:26 3:49 7:38 188 182-202 21/0
8.50 59:12 3:46 7:31 189 178-196 16/15
9.00 1:02:43 3:31 7:02 188 180-196 6/4
9.50 1:06:28 3:45 7:30 188 174-198 14/18
10.00 1:10:27 3:59 7:58 185 180-192 18/1
10.50 1:13:54 3:27 6:53 184 78-194 12/2
11.00 1:17:27 3:33 7:06 188 182-200 7/4
11.50 1:20:59 3:33 7:05 188 184-194 11/3
12.00 1:24:23 3:23 6:47 190 184-198 10/11
12.50 1:27:27 3:04 6:08 190 80-202 0/55
13.00 1:30:36 3:09 6:18 191 180-202 1/28
13.50 1:34:11 3:35 7:11 189 184-196 1/11
14.00 1:37:52 3:41 7:22 191 184-202 6/6
14.50 1:41:24 3:32 7:03 192 164-204 1/7
15.00 1:44:49 3:25 6:51 191 180-202 3/5
15.07 1:45:17 28 6:25 189 184-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    100 7.3% 8:56
    54 1.5% 7:23
    22 2.7% 7:54
    21 3.1% 7:20
    15 1.1% 7:24
    14 1.6% 6:18
  • Cadence Distribution

    190 avge / 204 max Stride Length: 122cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 189 15 1:44:48 6:58
    Walk 0.2 96 0 15 7:40
    Still 0.2 - - 14 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 56.30% More
    800m 2:51 5:43 63.43% More
    1km 3:35 5:46 66.33% More
    Mile 6:05 6:05 67.20% More
    5k 19:44 6:21 69.56% More
    5 miles 33:54 6:47 65.85% More
    10k 42:31 6:51 65.45% More
    10 miles 1:10:10 7:01 65.00% More
    Half 1:31:13 6:58 66.44% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 71.68
    5km 19:16 6:12 71.26
    5M 32:09 6:26 69.42
    10km 40:36 6:32 68.55
    10M 1:07:44 6:46 67.33
    Half 1:30:33 6:55 66.39
    20M 2:22:43 7:08 65.75
    Mara 3:10:48 7:17 65.65

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