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Sat 2nd Mar 2019 at 9:00am by olde english

Run > Race

Belvoir Challenge 15

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Time
1:45:16
Miles
15.07
Min/mi
6:59
Pacing
84.4%
WAVA
66.35
Stride(cm)
122
Cals
1565
Cadence
190
Asc(m)
277
Hillscore
23
Surface
Road

belvoir

Notes & Comments

belvoir challenge
Split Summary
===
1) 1m - 6:11(6:10/m) 103cal 9.73/10.6mph
2) 1m - 6:34(6:33/m) 104cal 9.16/10.04mph
3) 1m - 6:20(6:20/m) 104cal 9.48/9.98mph
4) 1m - 8:37(8:35/m) 100cal 6.99/9.02mph
5) 1m - 6:20(6:19/m) 104cal 9.49/9.98mph
6) 1m - 7:20(7:19/m) 104cal 8.19/9.6mph
7) 1m - 6:43(6:43/m) 104cal 8.93/10.4mph
8) 1m - 7:27(7:26/m) 104cal 8.07/10.21mph
9) 1m - 7:17(7:16/m) 103cal 8.26/10.44mph
10) 1m - 7:46(7:44/m) 106cal 7.75/10.48mph
11) 1m - 7:01(7:00/m) 106cal 8.57/9.16mph
12) 1m - 6:56(6:55/m) 104cal 8.68/9.29mph
13) 1m - 6:15(6:14/m) 105cal 9.62/11.12mph
14) 1m - 7:16(7:15/m) 105cal 8.28/9.91mph
15) 1m - 6:58(6:57/m) 105cal 8.63/9.96mph
16) 0.04m - 16(6:14/m) 4cal 9.63/9.6mph

6:11 6:34 6:20 8:37 6:20 7:20 6:43 7:27 7:17 7:46 7:01 6:56 6:15 7:16 6:58 16

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:00	3:00	6:00	191 116-198	6/3
1.00	6:08	3:08	6:17	194 188-202	6/2
1.50	9:23	3:15	6:30	195 184-204	1/6
2.00	12:42	3:19	6:37	192 164-200	1/5
2.50	15:50	3:08	6:16	194 190-200	13/1
3.00	19:02	3:12	6:23	193 178-198	10/3
3.50	23:13	4:11	8:22	187 118-194	38/0
4.00	27:37	4:24	8:49	181 164-192	46/2
4.50	30:48	3:11	6:21	190 176-196	1/11
5.00	33:58	3:10	6:20	192 188-196	0/10
5.50	37:38	3:40	7:21	188 176-196	9/1
6.00	41:17	3:39	7:19	188 168-196	7/2
6.50	44:26	3:08	6:17	192 182-202	2/10
7.00	48:00	3:34	7:08	191 118-200	0/16
7.50	51:37	3:37	7:14	190 176-202	1/12
8.00	55:26	3:49	7:38	188 182-202	21/0
8.50	59:12	3:46	7:31	189 178-196	16/15
9.00	1:02:43	3:31	7:02	188 180-196	6/4
9.50	1:06:28	3:45	7:30	188 174-198	14/18
10.00	1:10:27	3:59	7:58	185 180-192	18/1
10.50	1:13:54	3:27	6:53	184 78-194	12/2
11.00	1:17:27	3:33	7:06	188 182-200	7/4
11.50	1:20:59	3:33	7:05	188 184-194	11/3
12.00	1:24:23	3:23	6:47	190 184-198	10/11
12.50	1:27:27	3:04	6:08	190 80-202	0/55
13.00	1:30:36	3:09	6:18	191 180-202	1/28
13.50	1:34:11	3:35	7:11	189 184-196	1/11
14.00	1:37:52	3:41	7:22	191 184-202	6/6
14.50	1:41:24	3:32	7:03	192 164-204	1/7
15.00	1:44:49	3:25	6:51	191 180-202	3/5
15.07	1:45:17	28	6:25	189 184-194	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
100	7.3%	8:56
54	1.5%	7:23
22	2.7%	7:54
21	3.1%	7:20
15	1.1%	7:24
14	1.6%	6:18

Cadence Distribution
190 avge / 204 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	15	1:44:48	6:58
Walk	0.2	96	0	15	7:40
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	56.30%	More
800m	2:51	5:43	63.43%	More
1km	3:35	5:46	66.33%	More
Mile	6:05	6:05	67.20%	More
5k	19:44	6:21	69.56%	More
5 miles	33:54	6:47	65.85%	More
10k	42:31	6:51	65.45%	More
10 miles	1:10:10	7:01	65.00%	More
Half	1:31:13	6:58	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	71.68
5km	19:16	6:12	71.26
5M	32:09	6:26	69.42
10km	40:36	6:32	68.55
10M	1:07:44	6:46	67.33
Half	1:30:33	6:55	66.39
20M	2:22:43	7:08	65.75
Mara	3:10:48	7:17	65.65

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